Mokhoa oa ho nka li-capsules tsa oli ea kokonate

Litaba

• Li-capsules tsa oli ea coconut ke tsa eng?
• Tlhahisoleseling ea phepo e nepahetseng le mokhoa oa ho e sebelisa
• Theko
• Litla-morao
• Litlhaloso tse fapaneng tsa oli ea kokonate ka li-capsules

Makgapetla a coconut ke sesebelisoa sa mantlha sa li-capsules tsa oli ea coconut, tse nang le liprotheine, lik'habohaedreite, oli le liminerale, ntle le li-nutraceutical tse kang lauric, myristic le palmitic acid. Sena se e etsa khetho e ntle ea ho loants'a likokoana-hloko, ho ntlafatsa mala le ho kenya letsoho taolong ea k'holeseterole.

E le hore e sebetse, ho khothalletsoa ka kakaretso ho noa li-capsule tse 2 ho isa ho tse 4 1g ka letsatsi, tse lokelang ho nooa pele ho lijo tse kholo. Empa pele o qala kalafo ka li-capsules tsa oli ea coconut ho kgothaletswa hore o buisane le ngaka kapa setsebi sa phepo, e le hore tekanyetso e khothalletsoang e ka hlalosoa, hobane ha ho na bopaki bo lekaneng ba mahlale ba ts'ebetso ea eona ea ho thibela kapa ho folisa maloetse.

Li-capsules tsa oli ea coconut ke tsa eng?

Li-capsules tsa oli ea coconut lia tiea maemong a leholimo a ka tlase ho likhato tse 5 mme ka hona ponahalo ea tsona e ka ba metsi ha e chesa, e koahetse ha e le bonolo, kapa e tiea ka ho phethahetseng ha ho bata.

Ho latela tataiso ea lilaboratori tsa tlatsetso ea lijo, li-capsules tsa oli ea coconut li ka bonts'oa bakeng sa:

• Thusa ho theola li-cholesterol le li-triglyceride ha li sebelisoa ka phepo e nepahetseng le boikoetliso;
• Kenya letsoho ho loants'a li-fungus, libaktheria le protozoa, ho ntlafatsa boits'ireletso ba mmele;
• Ntlafatsa tsamaiso ea mala, kaha e sireletsa limela tsa mala, e thusa ho phekola letshollo kapa ho patoa;
• Thibela botsofali ba letlalo pele ho nako, kaha e na le li-antioxidants, haholo vithamine E;
• Loantša mofuta ofe kapa ofe oa ho ruruha 'meleng, hobane coconut ke anti-inflammatory ea tlhaho e eketsang ketso ea li-interleukin;
• Sireletsa sebete liphellong tse mpe tsa lino tse tahang, ka lebaka la phello ea eona ea hepatoprotective.

Lithuto in vitro mme diphoofolong ba netefatsa hore asiti e lauric e kahare ho mmele wa motho e sebetsa kgahlanong le divaerase, baktheria le protozoa, e leng se fang oli ya coconut matla a ho matlafatsa masole a mmele. Leha ho le joalo, lithuto tse ling lia hlokahala ho paka hore oli ea coconut e ka fokotsa kapa ea eketsa cholesterol ea HDL, ka mohlala, ke ka hona melemo ena eo ho nahanoang hore e ne e sa boleloa mona. Lekola melemo e meng ea oli ea coconut.

Tlhahisoleseling ea phepo e nepahetseng le mokhoa oa ho e sebelisa

Li-capsules tsa oli ea kokonate li na le lisebelisoa tsa oli ea kokonate e sa tsoaloang le capsule e nang le gelatin, e nosetsang glycerin le metsi a hloekisitsoeng. Tafole e latelang e bonts'a sebopeho sa phepo bakeng sa komiki ka 'ngoe:

Theko

Oli ea coconut ka li-capsules e fapana lipakeng tsa li-reais tse 20 le tse 50, ho ipapisitse le mofuta, bongata le bongata ba li-capsules, 'me e ka rekoa khemising, mabenkeleng a lijo tsa bophelo bo botle kapa mabenkeleng a marang-rang.

Litla-morao

Tse ling tsa litla-morao tsa Oli ea Kokonate li-capsules li ka kenyelletsa ho itšoara hampe ka matšoao a kang ho hlohlona, ​​bofubelu, lipilisi tse khubelu kapa ho ruruha ha letlalo.

Litlhaloso tse fapaneng tsa oli ea kokonate ka li-capsules

Oli ea coconut ka li-capsules e hanyetsanoa bakeng sa bakuli ba kulang ho efe kapa efe ea likarolo tsa foromo. Ntle le moo, haeba u imme, u anyesa kapa u batla ho fepa bana ba ka tlase ho lilemo tse 3, u lokela ho bua le ngaka pele u qala kalafo.