7 ea Li-multivitamine tse Molemohali tsa Bophelo ba Basali

Litaba

• Optimum Phepo e Ntle Opti-Basali
• VitCraves Multi Gummies ea Basali
• Serapa sa Bophelo Khoutu ea Vitamin Basali
• Mookoli Light Light Women’s One
• Khaolo e ncha New Woman’s One Daily Multi
• Serapa sa Bophelo Women Multi
• MegaFood Women’s One Letsatsi le Letsatsi
• Ha ho ja lijo tse leka-lekaneng ha hoa lekana, li-multivitamine li ka thusa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Haeba u batla multivitamin ea letsatsi le letsatsi, nahana ka ho leka e 'ngoe ea tsena.

Ho tloha ho vithamine D ho ea ho calcium, basali ba tloaetse ho fetoa ke mefuta ea livithamini e khethehileng, empa e le ea bohlokoa. Sena ke 'nete haholo bakeng sa bakhachane, ba nang le lithibelo tsa phepo, le ho batho ba bang ha ba ntse ba tsofala.

Mme ha ts'ebeliso e ntseng e eketseha ea lijo tse itseng lijong tsa rona e ka thusa ka sena, li-multivitamine ke tsela e 'ngoe ea ho thusa ho netefatsa hore o fumana limatlafatsi tse nepahetseng.

Ebile, li-vithamine le li-micronutrients li bohlokoa bakeng sa kholo e nepahetseng le kholo.

Kahoo haeba u nahana ka multivitamin, botsa ngaka pele. Ebe u nahana ka li-multivitamine tsena ho matlafatsa phepo ea hau ea limatlafatsi haeba ka bobeli le lumellana hore le ka e hloka.

Optimum Phepo e Ntle Opti-Basali

Theko: $
Mofuta: matlapa

Na u iphumana u le sebakeng sa boikoetliso matsatsi a mangata ho feta? Haeba ho joalo, Optimum Nutrition Opti-Women livithamini e ka ba khetho e ntle ho uena. Lisebelisoa tsena tse nang le likarolo tse ngata li re li thusa ho ts'ehetsa bophelo bo mafolofolo bo nang le livithamini le liminerale tse 23, ho kenyeletsoa folic acid, iron le manganese. Li boetse li kenyelletsa metsoako e ikhethang ea 17, joalo ka ha Dong Quai le Garcinia e ntšitsoeng le li-capsules li amoheloa ke Vegetarian Society.

VitCraves Multi Gummies ea Basali

Theko: $
Mofuta: menyenyetsi

Haeba ho metsa li-capsules kapa matlapa hase ntho ea hao, gummy e ka ba mokhoa o mong o monate. Gummy ena ea basali ke multivitamin e felletseng e etselitsoeng ho ts'ehetsa masapo, letlalo le boits'ireletso ba mmele. Basali le banana ba lilemo li 12 ho ea holimo ba ka hlafuna li-gummies tse peli ka letsatsi bakeng sa limatlafatsi tsa bohlokoa.

Serapa sa Bophelo Khoutu ea Vitamin Basali

Theko: $$
Mofuta: capsules

Ho leka ho boloka lijo tse tala, tse felletseng, empa ha u na bonnete ba hore ke litlatsetso life tse ka thusang ka see? Kenya Basali ba Khoutu ea Life Vitamin Code. Li-capsules tsena ha li na li-binders kapa li-filler, 'me ha li na limela, li na le gluten ebile ha li na lebese. Li boetse li kenyelletsa li-probiotic tse phelang le li-enzyme, tse nang le moralo o ikhethileng oa basali o kenyeletsang folate, calcium, magnesium, zinc le livithamini A, C, D-3, E, le B-complex. Tekanyo e khothalletsoang ke li-capsules tse peli habeli ka letsatsi.

Mookoli Light Light Women’s One

Multivitamin ena e tsoang hanngoe ka letsatsi bakeng sa basali ba tsoang ho Lightbow Light e na le melemo e 'maloa, ho tloha maemong a eketsehang a matla ho isa ntlafatsong ea bophelo bo botle ba' mele. E boetse e na le livithamini le liminerale, joalo ka vithamine D le iron, tse ka thusang ho ntlafatsa bophelo ba masapo, letsoele, pelo le letlalo. Ho sa le joalo, u ke ke ua fumana lithibela-maiketsetso, mebala, litatso kapa tse tsoekere matlapeng ana. Hape ha e na gluten le soya.

Khaolo e ncha New Woman’s One Daily Multi

Theko: $$$
Mofuta: matlapa

Haeba tšilo ke ntho eo u e nahanang ha u ntse u batla multivitamin e ncha, Khaolo e ncha New Woman's One Daily Multi e ka ba karabo ea hau. Multivitamin ena e tsoang hanngoe ka letsatsi e belisoa ka li-probiotic le lijo tse felletseng ho o nolofalletsa mala. E boetse e entsoe ka meroho le litlama tse netefalitsoeng ka manyolo, ntle le li-synthetic fillers kapa gelatin ea liphoofolo.

Serapa sa Bophelo Women Multi

Theko: $$$
Mofuta: matlapa

Li-multivitamin tsa lijo tse felletseng ke letlapa la vegan le nang le vithamine le liminerale tse 15 ka liperesente tse 100 tsa boleng bo khothalletsoang ba letsatsi le letsatsi kapa ho feta. E etselitsoe ho ts'ehetsa metabolism e phetseng hantle, ho khothaletsa matla a tsitsitseng, ho ts'ehetsa bophelo bo botle ba mali le pelo, le ho khothaletsa letlalo le lipekere tse khanyang.

MegaFood Women’s One Letsatsi le Letsatsi

Theko: $$$
Mofuta: matlapa

E etselitsoe ho tlatsa likheo tsa phepo e nepahetseng le ho khothaletsa karabelo e nepahetseng ea khatello ea maikutlo le maikutlo a leka-lekaneng, li-multivitamin tsa basali ke khetho e ntle bakeng sa basali ba latelang litataiso tse khethehileng tsa lijo. Ha e na gluten, lebese, le soya, hape e na le vegan, kosher le non-GMO.

Ha ho ja lijo tse leka-lekaneng ha hoa lekana, li-multivitamine li ka thusa

Le ha ho ja lijo tse leka-lekaneng hangata ho ka fana ka palo e hlokahalang ea livithamini le liminerale tsa letsatsi le letsatsi tseo basali ba li hlokang, ho ba bang, sena se kanna sa se lekane. Empa li-multivitamine li ka thusa.

Kahoo hore na o semela sa limela 'me u batla ho ntlafatsa bophelo ba masapo a hau, kapa u khetha litlatsetso ka mokhoa oa li-gummies' me u hloka ho matlafatsa sesole sa hau sa 'mele, sheba e' ngoe ea li-multivitamine e le khetho e 'ngoe ea ho thusa' mele oa hau ho fumana limatlafatsi tseo e li hlokang.

Jessica Timmons e bile mongoli le mohlophisi ka lilemo tse fetang 10. O ngola, a hlophisa, le ho botsa sehlopha se seholo sa bareki ba tsitsitseng le ba ntseng ba hola joalo ka mme ea sebetsang lapeng ea bana ba bane, a penya ka lehlakoreng le leng e le motsamaisi-'moho le bona oa boikoetliso bakeng sa sekolo sa marate.