Blueberry: melemo le mokhoa oa ho e sebelisa

Litaba

• Tlhahisoleseling ea phepo ea Blueberry
• Ke bokae le hore na u ka ja bokae
• 1. Tee ea Blueberry
• 2. Lero la Blueberry

Blueberry ke tholoana e ruileng haholo li-antioxidants, livithamini le likhoele, tseo thepa ea tsona e thusang ho ntlafatsa bophelo bo botle ba pelo, ho sireletsa sebete le ho liehisa ho senyeha hoa mohopolo le kutloisiso.

Tholoana ena e putsoa e na le likhalori tse fokolang mme ka tloaelo e ka kenyelletsoa lijong tsa tahlehelo ea boima ba 'mele. Lebitso la eona la mahlale keVaccinium myrtillushape e monate ka mokhoa oa lero kapa joalo ka tlatsetso ea phepo ho phofo ho eketsa livithamini, mohlala.

Melemo ea mantlha ea bophelo bo botle ba ho ja li-blueberries ke:

1. E na le khato ea antioxidanthaholo hobane e na le vithamine C le li-anthocyanins tse sirelletsang 'mele tšenyo e bakiloeng ke li-radical tse sa lefelloeng;
2. E thusa ho theola maemo a tsoekere maling, ho laola maemo a insulin le ho ntlafatsa kutloisiso ea insulin, ka hona e bontšoa ho batho ba nang le lefu la tsoekere kapa lefu la tsoekere;
3. E laola khatello ea mali, bathong ba kotsing ea pelo le methapo;
4. E fokotsa ts'oaetso ea ts'oaetso mme e thusa ho boloka mohopolo. Molemo ona o ka bonoa ho batho ba nang le 'dementia' le ho batho ba phetseng hantle;
5. E thusa ho theola k'holeseterole e mpe, LDL;
6. E sireletsa pelo 'me e thusa ho thibela ponahalo ea atherosclerosis;
7. E thusa ho sireletsa sebete, ka ho fokotsa ho bokellana ha mafura ka har'a setho;
8. E thusa ho boloka bophelo bo botle le metlae e metle;
9. E ka sireletsa khahlanong le ntaramane, bakeng sa ho ba le thepa ea likokoana-hloko le ho ba le vithamine C e ngata;
10. E thusa ho loantša tšoaetso ea ho ntša metsi, Bakeng sa ho ba le lintho tse kang cranberry, tse thibelang nts'etsopele ea E. coli ka har'a mosese.

Ntle le moo, ts'ebeliso ea monokotšoai hape e bonahala e fokotsa mokhathala oa mesifa kamora ho etsa mofuta o itseng oa boikoetliso, hobane e fokotsa tšenyo liseleng tsa likhoele tsa mesifa, ka hona e ka sebelisoa nakong ea thupelo ea morao-rao, molemong oa ho tsitsinyeha kapa divithamini, ho etsa mohlala.

Tlhahisoleseling ea phepo ea Blueberry

Tafole ena e bonts'a likarolo tsa phepo ea ligrama tse 100 tsa blueberries:

Ke bokae le hore na u ka ja bokae

Blueberry ke tholoana e feto-fetohang haholo e ka jeoang e felletse ka sebopeho sa eona sa tlhaho, ka lero, ka litlatsetso tsa phepo, lipompong esita le ka sebopeho sa tee, ho kenyeletsoa ts'ebeliso ea makhasi a eona.

Lisebelisoa tse nang le li-blueberries li ka rekoa mabenkeleng a lijo, marang-rang kapa li-pharmacy tse ling, 'me u tlameha ho latela mokhoa oa tšebeliso ea liphutheloana. Ts'ebeliso ea litholoana tsa tlhaho e khothalletsoa ho 60 ho isa ho 120 g.

Litsela tse ling tsa ho sebelisa foromo ena li kenyelletsa:

1. Tee ea Blueberry

Lisebelisoa

• 1 ho ea ho 2 tablespoons ea li-blueberries tse omisitsoeng;
• 200 mL ea metsi a belang.

Mokhoa oa ho itokisa

Kenya li-blueberries ka senoelong ebe u eketsa metsi a belang. Ema ema metsotso e 10, sefa le ho noa.

2. Lero la Blueberry

Lisebelisoa

• 1 senoelo sa blueberries;
• 1 senoelo sa metsi;
• Makhasi a 3 ho ea ho a 5 a koena;
• ½ sirilamunu.

Mokhoa oa ho itokisa

Penya sirilamunu ebe o eketsa lisebelisoa tse setseng ho blender. Sila hantle ebe u noa.