Sengoli: Tamara Smith
Letsatsi La Creation: 20 Pherekhong 2021
Ntlafatsa Letsatsi: 1 Pherekhong 2025
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Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage
Video: Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage

Litaba

Massage ea mmotlolo ke motlatsi o motle oa ho felisa cellulite, kaha e eketsa phallo ea mali le lymphatic ea sebaka seo, ntle le ho fokotsa maqhutsu a cellulite, ho ntlafatsa ponahalo ea eona le ho thusa ho kenella ha litlolo tsa anti-cellulite, tse tlamehang ho ba le centella Asia , ka mohlala.

Ho silila ho loantša cellulite ho tlameha ho etsoa ka bohlale, ho sebelisoa kapele le ho hlompha tataiso ea drainage ea drainage. Ka mokhoa ona oa ho silila, ho sesa, ho luba, lesela le ho ferekana ho ka sebelisoa, ho tla sebetsa mafura a bokellaneng, ho ntlafatsa ponahalo ea cellulite, ka lebaka la letlalo le letlalo le otlolohileng.

Leha ho le joalo, molemong oa ho felisa cellulite ka potlako le ka ho sa feleng, leano le letle ka ho fetesisa ke ho kopanya mekhoa e mengata ea kalafo ka nako e le 'ngoe, e kenyelletsang kalafo ea botle, mokelikeli oa lymphatic ka boeona, ntle le ho ja ntle le mafura kapa tsoekere le ts'ebeliso ea lijo tsa diuretic le li-antioxidants . Ka tsela ena ho ka khonahala ho loants'a lintlha tsohle tse lumellang ho theoa ha seluleng ka seng sa cellulite, ho fihlela litholoana tse ntle.


Mehato ea ho silila bakeng sa cellulite

Ho etsa massage ea cellulite lapeng, o tlameha ho latela mehato e ka tlase:

1. Tlatsa letlalo la hao ho ntlafatsa tsamaiso ea mali

Nakong ea ho hlapa sebelisa setlolo se khethileng seo u se khethileng marothong le maotong, 'me ka ho sisinyeha ho potoloha u pikitle matheka le lirope kaofela ka matla bonyane metsotso e 5 ka lehlakoreng le leng la' mele. Ho sebelisa tlelafo e tlatsetsang, seponche kapa loofah, ho ka thusa ho ntlafatsa phello ea ho tlotsa.

Mohato ona o hlohlelletsa ho potoloha ha mali le ho tlosa lisele tse shoeleng, ntle le ho etsa hore letlalo le 'boreleli' hape le itokisetse ho fuoa metsi. Bona risepe ho: Mokhoa oa ho iketsetsa sehlahla se iketselitsoeng.

2. Hlapa maro ’me u kolobise letlalo

Ha u ntse u le ka bateng, tlosa letlalo le khabisang ka metsi a batang 'me u tlotse oli eo u e khethileng e le mofeng le liropeng. Ho silila ka bonolo, ho thellela matsoho, ho qala kahare ho mangole, ho ea mokokotlong metsotso e 'maloa. Ebe u etsa selaete se ts'oanang ho tloha lehlakoreng la letheka, u feta hara likoti, u ea mokokotlong, metsotso e 'maloa. Hlatsoa ka metsi a batang 'me u omelle ka mokhoa o tloaelehileng.


Hlahloba mehato ea lymphatic drainage bakeng sa cellulite

Ho hlokomela sephetho, ho hlokahala hore o etse bonyane ho silila ho 10, habeli ka beke. Ntle le moo, ho kgothaletswa ho noa bonyane lilithara tse 2 tsa metsi kapa tee e tala e sa tsoekere ka letsatsi ho hloekisa 'mele hobane anti-cellulite massage ke motsoako o motle empa ha oa lokela ho sebelisoa e le ona feela mohloli oa kalafo, hobane haeba o etsoa ka ka tsela ena e keke ea ba le sepheo se lebelletsoeng.

Melemo ea ho silila khahlanong le cellulite

Massage e sebetsang ka ho fetesisa khahlano le cellulite ke mmotlolo kapa anti-cellulite massage hobane e tlameha ho etsoa mabapi le tataiso ea tataiso ea li-lymphatic drainage, ho felisa maro a mangata lipakeng, e leng se seng sa lisosa tse bakang cellulite. Melemo ea mantlha ea ho silila hona ke:

  • Ntlafatsa ho khutla ha venous, ho tlosa mokelikeli o fetelletseng ho epidermis;
  • Makhasi le letlalo li boreleli, hobane li kenya letsoho ho feliseng maqhutsu a mafura, a fanang ka ponahalo ea lekhapetleng la lamunu;
  • E ntlafatsa phallo ea mali, e etsa hore mali a mangata a fihle libakeng tse sililitsoeng;
  • E loantša bohloko le ho se utloise bohloko tse teng ho cellulite e matla ka ho fetisisa, limaraka tsa 3 le 4;
  • E thusa ho kenella hoa lintho tse bohlokoa bakeng sa ho loants'a cellulite.

Lisebelisoa tse molemohali tsa ho ba ka tranelate e ntle ea anti-cellulite kapa gel li kenyelletsa Asia Centella le Silicium, mohlala.


Na ho sililoa ha cellulite hoa sebetsa?

Ho sebelisa lisebelisoa tse nyane joalo ka li-roller rolara hae ho ka thusa ho phekola cellulite hobane e boetse e eketsa tsamaiso ea mali. Lisebelisoa tse ling li ntse li ntša mocheso, e leng se tlatsetsang ntlafatsong ea potoloho sebakeng seo li sebelisitsoeng ho sona, empa hore li be le phello ho hlokahala hape hore li sebelisoe mabapi le kutloisiso ea li-lymph node le litlolo tsa anti-cellulite kapa li-gel.

Ithute ho etsa drainage ea lymphatic ho ba le melemo eohle ea ho silila ho felisa cellulite.

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