Li-Buffine tsa Banana tse se nang lijo tse nang le lik'halori tse tlase tse etsang hore e be sejo se monate se tsamaeang hantle

Litaba

• Banana Cinnamon Muffins ea Khalase e Tlang e sa Tjellang
• Tlhahlobo bakeng sa

Haeba u ja lijo tse nyane ebile u ja lijo tse bobebe, ua tseba hore ho longoa hantle ke senotlolo sa ho matlafatsa letsatsi la hau le ho boloka mpa ea hau e khotsofetse. Tsela e 'ngoe e bohlale ea ho ja lijo tse bobebe ke ka ho etsa li-muffin tse iketselitsoeng. Ba na le taolo ea likarolo tse hahelletsoeng. Li ea nkeha. 'Me kaha u li etsa hae, u tseba hantle hore na metsoako e kena ho tsona. (E amanang le: The Best Healthy Muffins Recipes)

Mme ke yona taba eo. Li-muffin e ka ba qaleho e ntle ea letsatsi la hau, kapa e ka ba bomo e nang le tsoekere e laetsoeng ka khalori-ke tsohle tsa metsoako. E entsoe ka li-oats tse hahang le banana e butsoitseng, 'me e natefisitsoe ka sirapo e hloekileng ea maple,' muffin ka 'ngoe e na le li-calories tse 100 feela. Kopanya sehlopha ho ja lijo tse bobebe tse phetseng hantle har'a beke!

Banana Cinnamon Muffins ea Khalase e Tlang e sa Tjellang

E etsa 12

Lisebelisoa

• Likopi tse 2 1/4 tsa oats e omileng
• Libanana tse 2 tse butsoitseng, tse robehileng likotoana
• 1/2 senoelo sa lebese la almonde (kapa lebese la khetho)
• 1/3 senoelo sa tlhaho ea apole ea tlhaho
• 1/3 senoelo sa sirapo e hloekileng ea maple
• 2 teaspoon sinamone
• 1 teaspoon lero la vanilla
• 1/2 teaspoon letsoai
• 1 teaspoon phofo ea ho baka

Litsela

1. Preheat oven ho ea ho 350 ° F. Tšoaea thini ea likotlolo tse 12 ea 'muffin e nang le linoelo tsa' muffin.
2. Beha li-oats ka har'a sesebelisoa sa lijo le ho otla ho fihlela boholo ba mobu.
3. Kenya lisebelisoa tsohle tse setseng. Pheha ho fihlela motsoako o kopantsoe hantle.
4. Tšela hlama ka ho lekana ka har'a linoelo tsa muffin.
5. Bake ka metsotso e ka bang 15, kapa ho fihlela sesepa sa meno se tsoa se hloekile bohareng ba 'muffin.

* Haeba ha o na processor ea lijo, o ka reka phofo ea oat ebe o kopanya metsoako ka letsoho ka sekotlolo se kopanyang.

Lipalo-palo tsa phepo e nepahetseng ka muffin: lik'hilojule tse 100, mafura a 1g, li-carb tse 21g, fiber ea 2g, tsoekere ea 7g, protheine ea 2g

Tlhahlobo bakeng sa