Pampered Soles

Litaba

• Tlhahlobo bakeng sa

Maoto a otla selemo ho pota. Lehlabuleng, letsatsi, mocheso le mongobo kaofela lia senya, empa maoto ha a fete mariha, hoetla kapa selemo, ho bolela Perry H. Julien, DPM, mopresidente ea khethiloeng oa American Academy of Podiatric Sports Medicine e Rockville, Md. "Ha ba sa bonoa ke lieta le likausi, kahoo ba lahlehetsoe ke kelello." Empa ka malebela ana a mahlano, u ka nolofatsa maoto habonolo ho sa tsotelehe nako.

Sesa maoto a hau letsatsi le letsatsi.

Boloka borashe ba manala ka shaoareng ea hau, hammoho le lejoe la pumice kapa faele ea leoto, 'me u qete metsotso e seng mekae u tsepamisitse maikutlo maotong a hau nako le nako ha u itlhatsoa. Senya ka tlas'a lipekere tsa hau, 'me u tšele libaka tse sa sebetseng, tse thata ka faele kapa lejoe ho fihlela motsotso o le mong. (O ka boela oa kenya sehlahla sa exfoliating moetlong ona oa ho ntlafatsa letlalo.) "Empa u se ke ua hlatsoa ka thata hoo u ka pikitlang letlalo le le tala," ho bolela Dawn Harvey, setsebi sa lipekere Spa Jardin se Tampa, Fla.

Li-callus tse ling lia hlokahala ho thusa ho sireletsa maoto a hau ho khohlano e ngata lieta, ka hona, lula hole le ho sebelisa lehare lirethe tsa hau (le batlang hore le etsoe salon hape). E ka lebisa ho ts'oaetso haeba u phunya letlalo kapa u sebelisa lisebelisoa tse sa kenngoang hantle. Lisebelisoa tsa hau: Sally Hansen Smoothing Foot Scrub ($ 6; www.sallyhansen.com) kapa Bath & Body Works Foot Pumice / Brush ($ 4; 800-395-1001).

Koala manala a hao ka tsela e nepahetseng.

Haeba u tlohela lipekere tsa hao nako e telele haholo, li ka otla moeli oa lieta tsa hao le maqeba. Haeba u li khaola li le khuts'oane haholo, u kanna oa baka menoana ea maoto e kenang. Keletso e molemohali: Libeke tse ling le tse ling tse tharo kapa tse 'ne, kamora ho hlapa kapa ho inela maoto, sebelisa li-clippers tse nyane ho itšeha, ho itšeha ka kotloloho, ho bolela Florjancic. Haeba u qala ho hlokomela bofubelu kapa ho ruruha ho pota-pota lenala (lipontšo tsa pele tsa lenala le kolobileng), hloekisa sebaka seo ka ho inela leoto la hao ka har’a asene e hlapolotsoeng ka metsi, ho eletsa Lori Hillman, D.P.M., ngaka ea maoto The Woodlands, Texas. Haeba boemo bo ntse bo tsoela pele, bona ngaka ea maoto, ea ka hloekisang le ho ntša tšoaetso a sebelisa lisebelisoa tse entsoeng ka mokhoa o khethehileng, tse thibetsoeng le ho fana ka lithibela-mafu ha ho hlokahala. Lisebelisoa tsa hau: Tweezerman toenail clippers ($ 2; 800-874-9898) kapa Revlon Deluxe Nail Clip ($ 1.80; www.revlon.com).

Nolofatsa letlalo la hao.

Letlalo la leoto le ommeng, le petsohileng? Ho nosetsa maoto a hau e lokela ho ba ntho ea mantlha ho uena. Kamora ho hlapa le pele u robala, tlotsa setlolo. (Apara likausi bosiung bo bong ho thibela tranelate hore e se ke ea tsoa.) Lisebelisoa tsa hau: Dr. Scholl's Pedicure Essentials Peppermint Foot and Leg Lotion ($4.75; www.drscholls.com), Aveda Foot Relief ($17; 800-328-0849) kapa Creative Nail Design SpaPedicure Marine Masque ($ 45; 877-CND-NAIL).

Towel omisa menoana ea hau - le maoto.

Bacteria le fungus e ka lebisang leotong la moatlelete le mafu a mang a atleha maemong a lefifi, a mongobo - mme libaka tse lipakeng tsa menoana ea maoto li fana ka sona seo. Senotlolo: Kamehla fetola lisokisi le lieta tse fufuletsoeng, 'me u netefatse hore u omella maoto - le lipakeng tsa menoana ea hau - kamora ho sesa kapa ho hlapa. Haeba u hlokomela letlalo le phatsimang, leka letlalo ho itukisetsa maoto joaloka semathi sa Lamisil ($ 9; 800-452-0051). Haeba bothata bo tsoela pele ho feta beke, bona ngaka ea hau.

Se ke oa tlola ts'ireletso ea letsatsi.

Ho bonolo ho lebala ka maoto a hau ha u sebelisa setlolo se sireletsang letlalo letsatsing, empa 'nete ke hore li ka chesoa ke letsatsi ka potlako -- le hampe -- joalo ka karolo efe kapa efe ea' mele oa hau. Kahoo, haeba u tla roala meqathatso kapa u roale u sa roala lieta, sebelisa setlolo se sireletsang mahlo se sireletsang mahlo (UVA / UVB) ka SPF ea bonyane 15. Lisebelisoa tsa hau: Ombrelle Sunscreen Spray SPF 15 ($ 9; mabenkeleng a litlhare naheng ka bophara) kapa DDF Sport Proof Sunscreen SPF 30 ($21; 800-443-4890).

Tlhahlobo bakeng sa