Cubital Tunnel Syndrome Ho ikoetlisa ho Fokotsa Bohloko

Litaba

• Morero oa ho ikoetlisa ka methapo
• 1. Elbow Flexion le Wrist Extension
• 2. Hloekisa Hlooho
• 3. Arm Flexion ka Pele ho 'Mele
• 4. A-Ho lokile
• Litemoso
• Tsa Tsau-tsau

Kotopo ea "cubital" e setsoeng 'me ke tsela ea limilimithara tse 4 lipakeng tsa masapo le lisele.

E koala methapo ea ulnar, e 'ngoe ea methapo e fanang ka maikutlo le motsamao letsohong le letsohong. Mothapo oa ulnar o matha ho tloha molaleng ho ea lehetleng, ho theosa le mokokotlo oa letsoho, ho potoloha bokahare ba setsoe ebe o fella letsohong monoaneng oa bone le oa bohlano. Ka lebaka la pulo e patisaneng ea kotopo ea bana, e ka tsoa likotsi kapa ea hatelloa habonolo ka ho pheta-pheta kapa ho sithabela maikutlo.

Ho latela, cubital tunnel syndrome ke lefu la bobeli le tloaelehileng haholo la methapo ea kutlo haufi le kotopo ea carpal. E ka baka matšoao letsohong le letsohong ho kenyelletsa bohloko, ho ba shohlo, le bofokoli ba mesifa, haholo-holo libakeng tse laoloang ke methapo ea ulnar joalo ka lesale le pinki.

Lisosa tsa khatello li kenyelletsa litloaelo tsa letsatsi le letsatsi joalo ka ho its'etleha litsoeng ka nako e telele, ho robala o kobehile matsoho, kapa ho sisinyeha ha letsoho khafetsa. Matšoenyeho a tobileng kahare ho setsoe, joalo ka ha o thula lesapo la hau le qabolang, le tsona li ka baka matšoao a bohloko ba methapo ea kutlo.

Mekhoa ea ho itšireletsa ho fokotsa bohloko e kenyelletsa ts'ebeliso ea meriana e sa thibeleng ho ruruha (li-NSAID) joalo ka ibuprofen, mocheso le leqhoa, ho qhoqha le ho fafatsa, le mekhoa e meng ea kalafo ea 'mele e kang ea ultrasound le ea motlakase.

Boikoetliso bo bong bo kang boikoetliso ba methapo ea kutlo bakeng sa letsoho le letsoho le bona bo ka thusa ho fokotsa bohloko bo amanang le lefu la `` cubital tunnel syndrome ''.

Morero oa ho ikoetlisa ka methapo

Ho ruruha kapa ho khomarela kae kapa kae tseleng ea methapo ea ulnar ho ka etsa hore methapo ea kutlo e se ke ea sisinyeha habonolo mme ea lula sebakeng se le seng.

Boikoetliso bona bo thusa ho otlolla methapo ea ulnar le ho khothaletsa ho tsamaea ka kotopo ea bana.

1. Elbow Flexion le Wrist Extension

Lisebelisoa li hlokahala: haho lea mong

Metsu e lebisitsoeng: methapo ea kutlo

1. Lula u le molelele 'me u fihlele letsoho le amehileng ka lehlakore, u lekane lehetla la hao, letsoho le shebile fatše.
2. Flexela letsoho la hao ebe u hulela menoana ea hau holimo.
3. Koba letsoho la hau 'me u tlise letsoho la hao mahetleng.
4. Pheta butle makhetlo a 5.

2. Hloekisa Hlooho

Lisebelisoa li hlokahala: haho lea mong

Metsu e lebisitsoeng: methapo ea kutlo

1. Lula u le molelele 'me u fihlele letsoho le amehileng lehlakoreng le litsoeng ka ho otloloha le letsoho ka lehetla la hao.
2. Phahamisetsa letsoho holimo nqa ea siling.
3. Tlosa hlooho ea hau letsohong la hao ho fihlela u ikutloa u otlolohile.
4. Ho eketsa ho otlolla, otlolla menoana ea hau fatše.
5. Khutlela boemong ba ho qala 'me u phete butle makhetlo a 5.

3. Arm Flexion ka Pele ho 'Mele

Lisebelisoa li hlokahala: haho lea mong

Metsu e lebisitsoeng: methapo ea kutlo

1. Lula u le molelele 'me u fihlele letsoho le amehileng ka pele ho uena ka setsoe sa hao se otlolohile le letsoho ka lehetla la hao.
2. Eketsa letsoho la hao hole le uena, u supa menoana ea hau fatše.
3. Koba setsoe ebe u tlisa letsoho la hao sefahlehong.
4. Pheta butle makhetlo a 5-10.

4. A-Ho lokile

Lisebelisoa li hlokahala: haho lea mong

Metsu e lebisitsoeng: methapo ea kutlo

1. Lula u le molelele 'me u fihlele letsoho le amehileng lehlakoreng le leng, ka setsoe le otlolohile le letsoho ka lehetla la hao.
2. Phahamisetsa letsoho holimo nqa ea siling.
3. Thetsa monwana o motona monwaneng wa hao wa pele ho etsa letshwao la “OK”.
4. Koba setsoe 'me u tlise letsoho la hao sefahlehong, u thatile menoana ea hao le mohlahare, u behe monoana oa hao o motona le oa pele ka leihlong la hao joaloka mask.
5. Tšoara metsotsoana e meraro, ebe u khutlela moo u qalang teng ebe u pheta makhetlo a 5.

Litemoso

Kamehla buisana le ngaka ea hau pele u qala lenaneo le lecha la boikoetliso. Haeba mesebetsi ena e baka bohloko bo tebileng ba ho thunya, ema hanghang 'me u buisane le ngaka ea hau.

Boikoetliso bona bo ka baka ho hlohlona ka nakoana kapa ho ba bohatsu letsohong kapa letsohong. Haeba maikutlo ana a phehella kamora ho phomola, khaotsa mme o batle thuso. Maemong a mang, lefu la "cubital tunnel syndrome" ha le fokotsoe ke mehato e itekanetseng mme ho ka hlokahala ho buuoa.

Tsa Tsau-tsau

Ho ikoetlisa ka methapo ho ka thusa ho fokotsa bohloko bo amanang le lefu la "tunnel syndrome". Pheta boikoetliso bona hang ka letsatsi, makhetlo a mararo ho isa ho a mahlano ka beke, kapa kamoo ho mamelloang.

A 2008 e shebile katleho ea ts'ebeliso ea methapo ea kutlo litekong tse laoloang ka linako tsohle mme ea fumana hore lithuto tse robeli ho tse 11 tse hlahlobiloeng li tlalehile molemo o motle. Leha e ts'episa, ha ho liqeto tsa hoqetela tse entsoeng ho ts'ehetsa ts'ebeliso ea eona, ka lebaka la khaello ea boleng le bongata ba lipatlisiso tse fumanehang ka nako ena.