Lactobacillus acidophilus: ke ea eng le hore na u ka e nka joang

Litaba

• 1. Qoba letšollo
• 2. Ntlafatsa matšoao a mala
• 3. Matlafatsa sesole sa 'mele
• 4. Fokotsa maemo a k'holeseterole
• 5. Qoba tšoaetso ea botšehaling
• Mokhoa oa ho nka Lactobacillus acidophilus
• Litla-morao tse ka bang teng

Uena Lactobacillus acidophilus, eo hape e bitsoangL. acidophilus kapa feela acidophilus, ke mofuta oa libaktheria "tse ntle", tse tsejoang ka hore ke li-probiotic, tse fumanehang ka mpeng, ho sireletsa mucosa le ho thusa 'mele ho sila lijo.

Mofuta ona o khethehileng oa li-probiotic o tsejoa e le acidophilus hobane o hlahisa lactic acid, e bakoang ke ho senyeha ha lebese ke enzyme lactase, e hlahisoang ke libaktheria tsena.

Li-probiotic li tsejoa e le ho khothaletsa bophelo bo botle ba mala, ho thusa ho theola matšoao a kang khase e fetelletseng kapa letshollo, ka mohlala, empa li ka ba le melemo e meng ea bophelo bo botle. Melemo e meng ea bohlokoahali eaLactobacillus acidophilus ke:

1. Qoba letšollo

Maemong a mangata, lets'ollo le hlaha ka lebaka la tšoaetso ea mala e bakoang ke libaktheria "tse mpe" tse hlahang leboteng la mala ebe li baka ho ruruha, ho baka litulo tse hlephileng le khase e fetelletseng. Ka ts'ebeliso ea li-probiotic, joalo ka acidophilus, menyetla ea ho ba le tšoaetso ea mala e ea fokotseha, hobane libaktheria "tse ntle" li laola nts'etsopele ea libaktheria tse ling, li li thibela ho ata ka bongata le ho baka matšoao.

Kahoo, li-probiotics li bohlokoa haholo maemong ao ho nang le kotsi e kholo ea ho ba le lets'ollo, joalo ka nakong ea kalafo ka lithibela-mafu, kaha li thusa ho nchafatsa limela tsa mala, tse tlosoang ka ts'ebeliso ea lithibela-mafu. Maemong ana, probiotic e lokela ho nkuoa ho tloha ka letsatsi la pele leo lithibela-mafu li qalileng le ho bolokoa libeke tse 2 ho isa ho tse 4.

2. Ntlafatsa matšoao a mala

Boloetse bo harelang mala bo baka matšoao a sa phutholoheng haholo joalo ka khase e feteletseng, ho ruruha mpeng le bohloko ba mpeng, bo ka kokobetsoang ka ts'ebeliso ea probiotic, joalo ka Lactobacillus acidophilus. Lebaka ke hobane ha maemo a libaktheria "tse ntle" a netefalitsoe, ho na le bothata bo boholo ba ho ba le ho se leka-lekane ho limela tsa mala, tse tsejoang hape e le dysbiosis hape e bakang khase e fetelletseng le bohloko ba mpeng.

Batho ba bangata ba nang le mala a halefisang le bona ba na le dysbiosis, e qetellang e mpefatsa matšoao a bona. Kahoo, ha u sebelisa probiotic, ho a khonahala ho phekola dysbiosis le ho fokotsa matšoao ohle a amanang le mala, haholoholo maikutlo a mpa le bohloko ba mpeng.

3. Matlafatsa sesole sa 'mele

Keketseho ea libaktheria "tse ntle" ka maleng, joalo ka L. acidophilus, e thusa ho kenya tšebetsong lisele tsa 'mele, tseo hangata li fumanoang pela tsamaiso ea tšilo ea lijo, haholoholo maleng a manyane. Kahoo, ts'ebeliso ea probiotic e ka thusa ho thibela ho hlaha ha mafu a atileng haholo joalo ka feberu kapa serame, mohlala.

Ntle le moo, ha e ntse e ntlafatsa bophelo ba mala, ts'ebeliso ea acidophilus, le eona e bonahala e fokotsa ponahalo ea likhathatso tse kulisang, kaha e fokotsa libaka lipakeng tsa lisele tsa mala, e fokotsa menyetla ea hore ntho e tsoang allergen e kenngoe maling.

4. Fokotsa maemo a k'holeseterole

Li-probiotic ka kakaretso, empa haholoholo Lactobacillus acidophilus, li bonahala li fokotsa ho monya ha k'holeseterole ea mala, le hona ho etsang hore maemo a bona a mali a fokotsehe. Maemong a mang, tšebeliso ea L. acidophilus e ka fokotsa maemo a LDL, a tsejoang e le "cholesterol" e mpe, ho fihlela ho 7%.

5. Qoba tšoaetso ea botšehaling

Acidophilus bacteria ke libaktheria tse atileng haholo limela tsa ka botšehaling hobane li hlahisa acid e lactic e thusang ho laola kholo ea libaktheria "tse mpe" le li-fungus tse ka bakang tšoaetso ea botšehaling, joalo ka candidiasis. Kahoo, tšebeliso ea li-probiotics tse nang le L. acidophilus e bonahala e ntlafatsa bophelo ba botšehali.

Ntle le moo, mofuta ona oa li-probiotic o ka sebelisoa ka kotlolloho ho botshehadi ho fokotsa matšoao a ts'oaetso e seng e ntse e le teng. Ho etsa sena, bula capsule ea probiotic ho 1 kapa 2 litha ea metsi ebe o hlapa sitz. Khetho e 'ngoe e sebetsang ea maiketsetso ke ho kenya yogurt ea tlhaho ka kotloloho ka hara botshehadi, kaha e ruile haholo Lactobacillus acidophilus. Bona mona kamoo u ka sebelisang yogurt ka teng.

Mokhoa oa ho nka Lactobacillus acidophilus

L. acidophilus e ka fumaneha lihlahisoa tsa tlhaho, joalo ka yogurt le lihlahisoa tse ling tsa lebese, joalo ka chisi kapa khekhe, mohlala, ka hona, ts'ebeliso ea eona e bonolo haholo.

Leha ho le joalo, li ka fumanoa ka mokhoa oa li-supplement ka li-capsules, 'me li ka' na tsa se ke tsa amahanngoa le li-probiotics tse ling. Maemong ana, tšebeliso ea tsona e fapana ho ea ka lebitso, mme ho kgothaletswa ho bala kenyelletso kapa litaelo tse pakaneng.

Leha ho le joalo, maemong a mangata ho eletsoa ho e nka ka tsela e latelang:

• Li-capsules tse 1 ho isa ho tse 2 nakong ea lijo kapa kamora 'ona;

Haeba u sebelisa lithibela-mafu, ho kgothaletswa ho ema bonyane lihora tse 2 kamora ho noa moriana, ho qoba ho felisa libaktheria tse "ntle".

Litla-morao tse ka bang teng

Litlamorao tse kholo tsa ho sebelisa probiotic e joalo ka L. acidophilus ke tlhahiso e fetelletseng ea likhase tsa mala. Lebaka ke hore, makhetlo a mangata, li-supplement le li-probiotics li boetse li na le fructo-oligosaccharides, e sebetsang e le lijo tsa baktheria, empa e nolofalletsang tlhahiso ea likhase. Mokhoa o motle oa ho kokobetsa bohloko ke ho noa li-enzyme tse silang lijo tse kang bromelain kapa papain.

Ts'ebeliso ea li-probiotic e bolokehile haholo mme, ka hona, ha ho na li-contraindication, ha feela sesole sa 'mele se sebetsa hantle mme ha ho na lefu le tebileng la boits'ireletso, joalo ka AIDS.