Melemo e 5 e Hlahang ea Monokotšoai oa Juniper

Litaba

• 1. E na le limatlafatsi tse ngata le metsoako e matla ea limela
• 2. Fana ka litlamorao tse khahlano le ho ruruha le antioxidant
• 3. E kanna ea ba le thepa ea antidiabetic
• 4. E ka khothaletsa bophelo bo botle ba pelo
• 5. Mosebetsi oa likokoana-hloko le oa ho thibela likokoana-hloko
• Monokotšoai oa junipere o sebelisa
• Litekanyetso le litemoso
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Sefate sa junipere, Juniperus communis, ke shrub e lulang e le setala e holang libakeng tse ngata tsa lefats'e, ho kenyeletsoa Amerika Leboea, Europe le Asia ().

E hlahisa li-cones tsa peo tse tsejoang haholo e le li-monokotsoai tsa junipere. Le hoja mebala ea monokotšoai e fapana, boholo ba eona bo boputsoa bo tebileng. Monko oa tsona hangata o hlalosoa e le o lehong kapa o babang.

Li na le tatso e tšoanang le ea phaene 'me hangata e sebelisoa ka bongata e le senoko kapa moemeli oa tatso.

Monokotšoai ona o monyane esale o sebelisetsoa ho pheha le ho phekola ho tloha mehleng ea khale, mme lipatlisiso tsa hajoale li bontša hore li ka fana ka melemo e fapaneng ea bophelo bo botle.

Mona ke melemo e 5 e hlahang ea monokotšoai oa junipere.

1. E na le limatlafatsi tse ngata le metsoako e matla ea limela

Le ha tlhaiso-leseling ea phepo e nepahetseng ka monokotšoai oa junipere e lekanyelitsoe, li tsejoa ka ho fana ka livithamini tse itseng le mefuta e mengata ea metsoako ea limela.

Joalo ka monokotšoai o mong, ke mohloli o motle oa vithamine C, e fanang ka 10% ea Daily Value (DV) ea phepo ena e qhibilihisang metsi ka 1 ounce (28-gram) e sebeletsang (2).

Vithamine C e bohlokoa bakeng sa bophelo bo botle ba 'mele ea ho itšireletsa mafung, collagen synthesis, le ts'ebetso ea sejana sa mali. E sebetsa joalo ka antioxidant e matla, e sirelletsang lisele tsa hau tšenyo e bakiloeng ke limolek'hule tse sa tsitsang tse bitsoang li-radicals tsa mahala.

Li-monokotsoai li boetse li paka metsoako e mengata ea limela, ho kenyeletsoa flavonoid antioxidants, lioli tse sa tsitsang le li-coumarin, e leng metsoako ea lik'hemik'hale e nang le litšireletso tse fapaneng ().

Lioli tse sa fetoheng tse monokotšoai oa junipere li na le lintho tse tsejoang ka hore ke monoterpenes, ho kenyeletsoa limonene, camphor le beta-pinene. Li-monoterpenes li bontšitsoe hore li fana ka li-anti-inflammatory, anticancer, antioxidant le antibacterial properties ().

Li-coumarin le li-antioxidants tsa flavonoid le tsona li fana ka litlamorao tse ngata tse ntlafatsang bophelo. Ho ja lijo tse nang le metsoako ena ho ka matlafatsa bophelo bo botle 'me ho ka sireletsa maemong a sa foleng, ho kenyeletsoa mafu a pelo le methapo ea pelo (,).

Li-monokotsoai tsa junipere li na le vithamine C e ngata, li-antioxidants tsa flavonoid, monoterpenes le li-coumarin, tseo kaofela li ka fanang ka melemo e fapaneng ea bophelo bo botle.

2. Fana ka litlamorao tse khahlano le ho ruruha le antioxidant

Lijo tse nang le li-antioxidant li bohlokoa molemong oa bophelo bo botle, kaha li thusa ho sireletsa lisele tsa hau khahlanong le tšenyo e ka lebisang ho kula.

Li-monokotsoai tsa junipere li na le lioli tsa bohlokoa le li-flavonoids tse sebetsang e le li-antioxidants tse matla mme li ka thusa ho fokotsa ho ruruha.

Phuputso e 'ngoe ea "tube-test" e fumanoe ka metsoako e fetang 70 ka monokotšoai oa junipere oli ea bohlokoa, ka monoterpenes alpha-pinene, beta-pinene, myrcene, limonene le sabinene tse etsang bongata. Kaofela ha tsona li eketsa liphello tse matla tsa antioxidant tsa oli.

Phuputso e fumane hore oli e fokolitse tšenyo ea lisele liseleng tsa tomoso ka ho eketsa ts'ebetso ea li-enzyme catalase, glutathione peroxidase le superoxide dismutase. Karolo e ka sehloohong ea li-enzyme tsena ke ho sireletsa lisele tšenyo e mpe ea mahala ().

Phuputso e 'ngoe ea li-tube-test e bonts'itse hore oli ea junipere ea bohlokoa e fokotsitse ho ruruha liseleng tsa letlalo la motho, phello eo bafuputsi ba e hlahisitseng ka lebaka la oli e phahameng ea monoterpenes (8).

Li-monokotsoai tsa junipere li boetse li ruile ho flavonoids rutin, luteolin le apigenin, eo liteko tsa liteko, phoofolo le lithuto tsa batho li bonts'itseng li ka sebetsa joalo ka li-antioxidant le anti-inflammatory agents (,,).

Li-monokotsoai tsa junipere li na le lioli tsa bohlokoa le li-flavonoids tse fanang ka litlamorao tsa antioxidant le anti-inflammatory.

3. E kanna ea ba le thepa ea antidiabetic

Monokotšoai oa junipere o ne o sebelisoa mekhoeng ea meriana ea setso ho phekola lefu la tsoekere, mme liphuputso tsa morao-rao li tiisa hore li kanna tsa ba le thepa e khahlanong le lefu la tsoekere.

Phuputso e entsoeng ka likhoto tse nang le lefu la tsoekere e hlokometse hore ho tlatselletsa le monokotšoai oa junipere ho fokolitse tsoekere ea mali haholo le ho eketsa cholesterol e ntle e sireletsang pelo (12)

Ka mokhoa o ts'oanang, phuputso e 'ngoe e mabapi le litlamorao tse thibelang lefu la tsoekere la monokotšoai oa junipere oa China e fumane hore e fokolitse tsoekere ea mali, cholesterol le triglyceride maemong a likhoto tse nang le lefu la tsoekere ().

Bafuputsi ba lumela hore litlamorao tsena tsa antidiabetic li bakoa ke monokotšoai o phahameng oa li-antioxidants ().

Leha liphuputso tsena li ts'episa, lipatlisiso ho batho lia hlokahala ho netefatsa melemo ena ea bophelo bo botle.

Liphuputso tse ling tsa litoeba li bonts'a hore monokotšoai oa junipere o ka ntlafatsa maemo a phahameng a tsoekere maling, leha lipatlisiso ho batho li haella.

4. E ka khothaletsa bophelo bo botle ba pelo

Li-monokotsoai tsa junipere li ka matlafatsa bophelo ba pelo ka ho ntlafatsa li-cholesterol tsa HDL (tse ntle) le ho fokotsa maemo a phahameng a triglyceride, hammoho le LDL (e mpe) le k'holeseterole e felletseng.

Phuputso e entsoeng ka likhoto tse nang le lefu la tsoekere e bontšitse hore kalafo e ntšitsoeng ka monokotšoai oa junipere e fokolitse li-cholesterol tsohle le li-triglyceride ka 57% le 37%, ka ho latellana, ha li bapisoa le sehlopha sa taolo ().

Phuputso e 'ngoe ea likhoto e fumane hore monokotšoai oa junipere o ntšang li-cholesterol tsa HDL (tse ntle) le (12).

Leha lithuto tsa batho li haella, lipatlisiso li bonts'a hore ho ja monokotsoai ke mokhoa o motle oa ho fokotsa lisosa tsa kotsi ea lefu la pelo ().

Leha ho le joalo, ho fihlela lipatlisiso tse ngata tsa batho ka litlamorao tsa monokotšoai oa junipere bophelong ba pelo li fumaneha, ha ho tsejoe hore na ho ja monokotsoai ona ho ka fokotsa kotsi ea lefu la pelo.

Phuputso e 'ngoe ea liphoofolo e fana ka maikutlo a hore monokotšoai oa junipere o ka ntlafatsa maemo a kotsi a lefu la pelo, empa lithuto ho batho lia haella.

5. Mosebetsi oa likokoana-hloko le oa ho thibela likokoana-hloko

Liphuputso tsa li-tube-test le liphoofolo li bontša hore monokotšoai oa junipere o na le litšobotsi tse matla tsa ho thibela likokoana-hloko le likokoana-hloko. Tsena li hlahisoa ke metsoako e matla ka har'a oli ea tsona, ho kenyeletsoa sabinene, limonene, myrcene, le alpha- le beta-pinene ().

Phuputsong e le 'ngoe, oli ea bohlokoa ea junipere oli ea bohlokoa e bontšitse lithibela-mafu le lithibela-mafu khahlanong le mefuta e 16 ea libaktheria, tomoso, li-fungus tse kang tomoso le li-dermatophyte, mofuta oa fungus o holang letlalong la hao, o baka mafu a kang seboko ().

Liketsahalo tse matla ka ho fetisisa tsa ho bolaea fungus li etsahetse khahlano le li-dermatophyte, hapeCandida mefuta, e bakang tšoaetso ea fungal joalo ka tšoaetso ea molomo le tomoso ().

Phuputso e 'ngoe ea "tube-test" e fumane hore oli ea junipere ea bohlokoa e thibetse tšebetso ea libaktheria tse tharo tse ka bakang tšoaetso e matla ho batho - M. gordonae, M. avium, le M. intracellulare ().

Ho ntšoa monokotšoai le hona ho ka ba le litlamorao tsa antibacteria khahlanong le libaktheria tse ngata, ho kenyeletsoa Campylobacter jejuni, eo hangata e bakang chefo ea lijo, le Staphylococcus aureus, baktheria e ka bakang tšoaetso ea letlalo, matšoafo le masapo (,,,).

Le ha ho hlakile hore monokotšoai oa junipere o na le lithibela-mafu le likokoana-hloko, lithuto tsa batho lia hlokahala ho hlahloba hore na sehlahisoa sa bona se ka sebelisoa ho phekola tšoaetso ea fungal kapa baktheria ho batho.

Liphuputso tsa li-tube-test le liphoofolo li bonts'a hore monokotšoai oa junipere o fana ka litlamorao tse matla tsa antibacterial le antifungal. Leha ho le joalo, lithuto tsa batho lia hlokahala ho netefatsa melemo ena.

Monokotšoai oa junipere o sebelisa

Ho fapana le monokotšoai o mong, monokotšoai oa junipere o sebelisoa feela ka bongata ho lijo tsa tatso - ha o jeoe ka likarolo tse kholo.

Ba na le tatso e kang ea phaene, e ba etsang sesebelisoa se tsebahalang bakeng sa diresepe tsa ho natefisa le ho kenya lino tse tahang.

Mohlala, monokotšoai oa junipere o sebelisetsoa ho eketsa tatso ho li-marinade le linoko tsa linoko le ho fa gin tatso ea eona e ikhethang.

Li atisa ho rekisoa li omisitsoe - li felletse kapa li sithabetse - empa le tsona li ka rekoa li le ncha.

Hopola hore ho na le mefuta e mengata ea junipere, mme ha se tsohle tse ka jeoang. Monokotšoai o tsoang ho Juniperus communis li sebelisoa khafetsa liketsong tsa ho pheha ().

Oli ea monokotšoai oa junipere e boetse e sebelisoa ho aromatherapy mme ho thoe e ea khutsisa. Hopola hore lioli tsa bohlokoa ha lia lokela ho kenoa.

Ntle le moo, tee ea melee ea junipere e ka rekoa ka mekotla ea tee kapa ea etsoa hae ka monokotšoai oa junipere o senyehileng.

Litekanyetso le litemoso

Lisebelisoa tsa monokotšoai oa junipere le li-extracts li ka rekoa inthaneteng le mabenkeleng a mang a bophelo bo botle.

Hobane lithuto tsa batho lia haella, ha ho hlake hore na ke litekanyo life tse sebetsang haholo ho kotula melemo ea bona ea bongaka.

Boholo ba mangolo a tlatsetso ea melee a junipere a khothaletsa ho nka ligrama tse 1-6 ka letsatsi, a arotsoe ka litekanyetso tse ngata.

Lisebelisoa tsena ha lia lokela bana 'me li lokela ho qojoa ke basali ba nang le bakhachane, kaha monokotšoai oa junipere o nkuoa e le lintho tse susumetsang popelo mme o ka baka ho senyeheloa ke mpa ka litekanyetso tse phahameng (23).

Lisebelisoa li ka sebelisana le meriana e meng, joalo ka diuretics le lithethefatsi tsa kelello.

Ntle le moo, mehloli e mengata e fumanehang marang-rang e bolela hore monokotšoai oa junipere o tlatselletsang o ka lematsa liphio tsa hau, leha ho se na bopaki bo tšehetsang lipolelo tsena.

Leha ho le joalo, ha ho nahanoa khaello ea lipatlisiso tsa batho moo ho ka thehoang polokeho le katleho ea ho noa manonyeletso a monokotšoai oa junipere, ho ka ba molemo ho khetha tse ling, tse fupulitsoeng ka botlalo tsa kalafo ea tlhaho.

Leha ho le joalo, kamehla bua le mofani oa tlhokomelo ea bophelo pele u leka tlatsetso e ncha.

Monokotšoai oa junipere o sebelisoa hangata ka tekanyetso e nyane ho latsoa diresepe le lino. Ha ho tsejoehale haholo ka polokeho kapa katleho ea litlatsetso tsa junipere, ka hona ho khetha mofuta o mong, o batlisisitsoeng haholoanyane e kanna ea ba khetho e ntle.

Ntlha ea bohlokoa

Monokotšoai oa junipere ke sejo se tummeng ho li-marinade, li-spice rubs le li-cocktails tse ikhethang ka lebaka la tatso ea tsona e nkhang hamonate.

Ho ntšitsoe monokotšoai ho bonts'itsoe hore ho fana ka melemo e mengata ea bophelo bo botle lipatlisisong tsa phoofolo le liteko. E kanna ea ba le thepa e khahlanong le ho ruruha le antioxidant mme ea fokotsa maemo a tsoekere ea mali le lisosa tsa lefu la pelo.

Leha ho le joalo, ka lebaka la khaello ea lipatlisiso tsa batho mabapi le litlamorao tse ka bang teng tsa moriana oa monokotšoai oa junipere le li-supplement tsa ona, polokeho le katleho ea tsona ha li tsejoe haholo.

Ka hona, ho molemo ho sebelisa monokotšoai o mocha kapa o omisitsoeng oa junipere ka chelete e nyane e le sesebelisoa sa ho pheha le ho khetha mekhoa e meng e batlisisitsoeng ho feta litlatsetso tsa melee ea junipere.

Haeba o sa fumane lihlahisoa tsa monokotšoai oa junipere sebakeng sa heno, o ka li reka inthaneteng:

• omisitsoe
• oli ea bohlokoa
• tee