Litsela tse 5 tsa ho hlasimolla lesea le ntse le le ka mpeng

Litaba

• 1. Tšoara mpa habobebe
• 2. Kenya li-headphone ka mpeng
• 3. Ho phetela lesea lipale
• 4. Ho ikoetlisa ka metsing
• 5. Ntsha letsatsi letsatsi le leng le le leng

Ho khothatsa lesea ha le ntse le le ka popelong, ka 'mino kapa ho bala, ho ka ts'ehetsa kholo ea lona ea kelello, kaha o se a ntse a tseba se etsahalang haufi le eena, a arabela ho susumetsa ka ho otla ha pelo, ho khutsitseng, metsamao ea hae le ho etsisa motsamao oa ho hula.

Ntle le moo, boitlhakiso bo sebelisetsoang ho hlasimolla lesea bo boetse bo thusa ho matlafatsa maqhama lipakeng tsa 'm'a le lesea, ka mohlala, ho fokotsa kotsi ea khatello ea maikutlo ka mor'a ho pepa.

Litsela tse ling tsa ho matlafatsa lesea le ntseng le le ka mpeng ke:

1. Tšoara mpa habobebe

Ho ama mpa nakong ea bokhachane ke motsamao oo hoo e ka bang basali bohle ba baimana ba o etsang ho tloha qalong ea bokhachane mme hangata o hlalosoa e le moimana ea batlang ho rata lesea le hola ka mpeng ea hae.

Leha ho le joalo, liphuputso tse 'maloa li bontša hore lesea le ka ts'oaroa, haholoholo kamora ho qeta libeke tse 8 a emere, ho mo etsa hore a phutholohe a be a ratoe, ho mo nolofalletsa ho hola. Hangata, lesea le ka arabela ha le ts'oaroa ka ho tsamaea ka popelong kapa ka ho sutumetsa maoto le matsoho ka mpeng.

2. Kenya li-headphone ka mpeng

Ho tloha libekeng tse 25 tsa bokhachane, tsebe ea lesea e holisitsoe ka ho lekana hore e tsebe ho utloa mantsoe le melumo e tsoang kantle ho mpa mme, ka lebaka lena, e se e ntse e khona ho tseba tšusumetso e kang 'mino.

Mmino hangata o na le phello e khathollang ho lesea, hape o thusa ho utloisisa puo, kaha lipina tse nang le mantsoe, joalo ka lipina tsa bana, li ka thusa lesea ho tseba mantsoe habonolo ha a qeta ho hlaha.

3. Ho phetela lesea lipale

Joalo ka 'mino, ho phetela ngoana lipale le hona ho thusa lesea ho tseba ho tseba mantsoe pejana, ho thusa ts'ebetso ea nts'etsopele ea puo.

Le ha lipale li ka phetoa ke ntate, ho bohlokoa hape hore li pheteloe ke mme, kaha ke lentsoe la 'm'e leo ngoana a le tsebang hantle, kaha ke lentsoe le lulang le le haufi le popelo letsatsi lohle.

4. Ho ikoetlisa ka metsing

Ho ba ka metsing ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho phomola nakong ea bokhachane, kaha ho thusa ho theola boima bohle le khatello e entsoeng' meleng, ho etsa hore ho be bonolo ho fihlela mme a khona ho ntša khatello ea maikutlo eo a e utloang.

Ho lokolla khatello ea maikutlo ho bohlokoa haholo, eseng feela bakeng sa bophelo bo botle ba mokhachane, empa le ho lesea, hobane ha lihormone tsa khatello ea maikutlo li le holimo haholo, li ka sitisa kholo ea boko.

5. Ntsha letsatsi letsatsi le leng le le leng

Ho monya letsatsi letsatsi le letsatsi, bonyane metsotso e 20, ho thusa lesea la hau ho ba le masapo a matla hape ho thibela ho qala ha mathata a pelo. Ho feta moo, letsatsi le thusa 'mele ho hlahisa vithamine D e eketsehileng, e ka thibelang ho qala ha autism.