Jennifer Hudson le batho ba bang ba tummeng ba lokolotseng libuka tsa ho theola boima ba 'mele le tsa ho ja

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Sebapali le sebini Jennifer Hudson beha tšebetso e phetseng hantle ho Good Morning America hoseng hona, a bina lipina tse tsoang ho albamo ea hae e ncha "Kea nkhopola." Sheba maoto a loketseng! Hudson o boetse a senola hore o tla ngola ka tahlehelo ea hae ea boima ba lik'hilograma tse 80 mohopolong o mocha o tla arolelana malebela ho ba bang ba batlang ho theola liponto le ho boloka boima ba 'mele bo phetseng hantle joalo ka eena.

Empa J-Hud ha se motho oa pele oa ho ngola buka ea ho theola boima ba 'mele kapa ea lijo. Ka tlase ke balebeli ba bang ba bane ba ngotseng libuka lebitsong la bophelo bo botle le ho phela hantle 'meleng!

Libuka tsa Taolo ea Boima ba Boima le Lijo tsa Boipheliso

1. Alicia Silverstone. Mongoli oa Lijo Tse Molemo, Silverstone o ngotse tsohle ka thabo ea ho ja lijo tsa vegan.

2. Alison Sweeney. Kaha o rata ho phela hantle 'meleng, phepo e nepahetseng le ho holisa lelapa le phetseng hantle, Sweeney o sa tsoa ngola Lijo tsa Mme bakeng sa bo-mme bohle kantle moo ba shebahalang ba phetse hantle ho feta!

3. Mario Lopez. Le ha re mo tseba hantle ho tloha Ho bolokoa ke Bell le Ho tantša le Linaleli, Lopez hape ke setsebi sa tahlehelo ea boima ba 'mele. Buka ea hae Lean e eketsehileng e re e ka u thusa ho theola liponto tse 14 matsatsing a 14.

4. Bethenny Frankel. Bethenny Frankel o na le libuka tse tharo ka lebitso la hae: Ka tlhaho, The Skinnygirl Dish, le Sebaka sa E: Melao ea 10 ea ho Fumana Ntho e 'ngoe le e' ngoe eo U e Batlang Bophelong. Le ha mekhoa ea hae ea ho theola boima ba 'mele e kile ea baka likhang nakong e fetileng, ehlile ke sengoli.

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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