Litholoana le lekhasi la Jamelão ke eng

Litaba

• E etselitsoe eng ebile melemo ea eona ke efe
• 1. Litholoana
• 2. Makhapetla a lehlaka
• 3. Leqephe
• Mokhoa oa ho sebelisa
• Mokhoa oa ho etsa tee ea jamelao
• Ke mang ea sa lokelang ho sebelisa

Jamelão, e tsejoang hape e le mehloaare e ntšo, jambolão, pherese plum, guapê kapa monokotšoai oa baitlami, ke sefate se seholo, se nang le lebitso la mahlale Cumini ea syzygium, ba lelapa Mirtaceae.

Litholoana tse butsoitseng tsa semela sena ke mofuta oa monokotšoai o motšo, o ts'oanang haholo le mehloaare, 'me o ka jeoa ka tlhaho kapa oa fetoloa jeme, liqueurs, veine, asene, jelly, har'a tse ling. Tholoana ena e na le vithamine C le phosphorus e ngata hape e na le flavonoids le tannins, tse bohlokoa haholo bakeng sa ho loants'a mafu a pelo le methapo le mofetše.

Ho phaella moo, bakoang ea makhapetla e na le litšobotsi tse khahlanong le ho ruruha, li-anticarcinogenic le li-antidiabetic, hammoho le makhasi a nang le tšebetso ea hypoglycemic.

E etselitsoe eng ebile melemo ea eona ke efe

Melemo ea Jamelão e ka fumaneha likarolong tse 'maloa tsa semela:

1. Litholoana

Tholoana ea Jamelão e na le vithamine C, phosphorus, flavonoids le li-tannins tse nang le tšebetso e matla ea antioxidant, hypoglycemic le anticarcinogenic. Kahoo, litholoana li ka sebelisoa e le thuso ea ho phekola mafu a pelo, lefu la tsoekere le mofetše.

2. Makhapetla a lehlaka

Makhapetla a bakoang a na le li-anti-inflammatory, anticarcinogenic le hypoglycemic properties mme ka hona e ka sebelisoa ho phekola lefu la tsoekere le ho fokotsa lits'ebetso tsa ho ruruha.

3. Leqephe

Makhasi a Jamelão le ona a na le litšobotsi tsa hypoglycemic mme a ka sebelisoa ho lefu la tsoekere. Ntle le moo, tlhaku ea lekhasi le eona e na le li-antiviral, anticarcinogenic, anti-inflammatory, antibacterial le antiallergic.

Ka lebaka la thepa ea antioxidant e teng likarolong tsohle tsa semela, e ntle ho thibela botsofali le ho matlafatsa sesole sa 'mele. Ntle le moo, Jamelão o bonahala a etsisa liketso tsa insulin, a laola maemo a glycemic le ho susumetsa metabolism ea stock hepatic glycogen stock, e e etsang semela se setle sa ho phekola lefu la tsoekere.

Ntle le thepa ena semela se boetse se ntlafatsa matšoao a kang ho sokela, lets'ollo, mala le khase ea mala le mathata a ka mpeng le manyeme.

Mokhoa oa ho sebelisa

Ho a khonahala hore o natefeloe ke melemo ea Jamelão ka ho kenella ha litholoana kapa tee e lokisitsoeng makhasi kapa peo ea semela.

Mokhoa oa ho etsa tee ea jamelao

Tee ea Jamelão e ntle ho tlatselletsa kalafo ea lefu la tsoekere

Lisebelisoa

• Makhasi a 10 a jamelon;
• 500 mL ea metsi.

Mokhoa oa ho itokisa

Pheha metsi ebe u eketsa makhasi a Jamelão ebe o emisa hore e eme metsotso e ka bang 10. Ebe o ka noa tee, makhetlo a 2 ka letsatsi, pele ho lijo tse kholo. Tee e ka fumaneha hape peo ea litholoana tse sithabetseng.

Ke mang ea sa lokelang ho sebelisa

Jamelão ha ea lokela ho sebelisoa ka mokhoa o feteletseng nakong ea bokhachane kapa ho anyesa le ho batho ba nang le lefu la tsoekere, ho lekola khafetsa maemo a tsoekere ea mali ho lokela ho etsoa ka lebaka la kotsi ea hypoglycaemia.

Fumana hore na ke li-tea life tse hanetsoeng nakong ea bokhachane.