Mokhoa oa ho lokisa lero la antioxidant

Litaba

• 1. Pear le ginger
• 2. Litholoana tsa Citrus
• 3. Kharenate
• 4. Ananapole
• 5. Lihoete le parsley
• 6. Kale

Maro a antioxidants, haeba a nooa khafetsa, a kenya letsoho ho boloka 'mele o phetse hantle, hobane a na le matla a ho loantša maqhubu a mahala, ho thibela mafu a kang mofetše, mafu a pelo le methapo, hobane a matlafatsa sesole sa' mele.

Ntle le moo, li-antioxidants tse amanang le likarolo tse ling tse teng litholoana le meroho tse ka har'a mero ea tlhaho, li thusa ho theola boima ba 'mele, ho etsa hore letlalo le be letle le ho feta, le otlolohe hape le be lecha.

1. Pear le ginger

Pear le lero la ginger li na le vithamine C e ngata, pectin, quercetin le limonene tse e fang matla a matla, antioxidant le a hlasimollang bakeng sa ho ntša chefo le tšilo ea lijo, hape e ka thusa ho loants'a lisele tsa mofetše.

Lisebelisoa:

• Halofo ea lemone;
• Ginger e 2,5 cm;
• Halofo ea likomkomere;
• 1 pere.

Mokhoa oa ho itokisa:

Ho lokisa lero lena feela otla metsoako eohle ebe o sebeletsa le likhalase tse ling tsa leqhoa. Bona melemo e meng ea ginger.

2. Litholoana tsa Citrus

Lero la tholoana ea citrus le na le vithamine C e ngata e matlafatsang boits'ireletso ba mmele. Ntle le moo, karolo e tšoeu ea litholoana tsa citrus, e lokelang ho bolokoa kaholimo-limo ha e ebola litholoana, e na le pectin, e thusang ho monya mafura le chefo e tsoang tšilong ea lijo, mme ka lebaka lena lero lena ke thuso e ntle ea ho theola boima ba 'mele.

Ntle le moo, tholoana ea morara ke mohloli o moholo oa lycopene, ea bohlokoa haholo ho itšireletsa khahlanong le mofetše mme li-bioflavonoids hape tse teng litholoana tsa lamunu ke li-antioxidants tse matla, li matlafatsa li-capillaries le ho ntlafatsa maemo a letlalo le bophelo bo botle ka kakaretso.

Lisebelisoa:

• 1 tholoana ea morara e pinki;
• 1 lemon e nyane;
• 1 lamunu e ebotsoeng;
• Lihoete tse 2.

Mokhoa oa ho itokisa:

Ho lokisa lero lena, ebola feela metsoako eohle e bolokang karolo e tšoeu ea litholoana tsa citrus kamoo ho ka khonehang ebe o otla ntho e ngoe le e ngoe hammoho ka setshelong.

3. Kharenate

Kharenate e na le li-antioxidants tse kang polyphenols le bioflavonoids, tse eketsang boits'ireletso ba mmele. Limatlafatsi tsena li boetse li matlafatsa li-collagen tsa letlalo le likepe tsa capillary, tse thusang ho loantša cellulite.

Lisebelisoa:

• Kharenate e le 1;
• 125 g ea morara o pinki o senang peo;
• Apole e le 'ngoe;
• 5 tablespoons ea yogate ea soya;
• 50 g ea litholoana tse khubelu;
• 1 teaspoon ea phofo e nang le flaxseed.

Mokhoa oa ho itokisa:

Ho lokisa lero lena, ebola litholoana ebe o kenya ntho e 'ngoe le e' ngoe ka har'a blender ebe oa e otla ho fihlela e boreleli. Ithute ka melemo e meng ea kharenate.

4. Ananapole

Ananapole e na le bromelain, e thusang ho senya liprotheine, e fokotsa ho ruruha ebile e thusa ho sila lijo. Ho feta moo, hape ke tholoana e ruileng beta-carotene le vithamine C, e leng li-antioxidants tse peli tse sireletsang 'mele ho tsoa ho li-radicals tsa mahala, le vithamine B1, e hlokahalang bakeng sa tlhahiso ea matla. Aloe vera ke antibacterial le antifungal, e thusa sesole sa 'mele hape e na le thepa e felisang chefo.

Lisebelisoa:

• Halofo ea phaenapole;
• Liapole tse 2;
• 1 tleloubu ea fennel;
• 2,5 cm ea ginger;
• 1 teaspoon ea lero la lekhala.

Mokhoa oa ho itokisa:

Ntsa lero ho litholoana, fennel le ginger ebe o otla blender ka lero la lekhala ebe oa e kopanya. U ka eketsa leqhoa.

5. Lihoete le parsley

Jusi ena, ntle le ho ba antioxidant, e na le limatlafatsi tse kang zinc e matlafatsang tšireletso ea tlhaho ea letlalo mme e ntle bakeng sa collagen, e e etsang hore e be betere le bocha.

Lisebelisoa:

• Lihoete tse 3;
• Makala a 4 a broccoli;
• 1 e le 'ngoe ea parsley.

Mokhoa oa ho itokisa:

Ho lokisa lero lena, hlatsoa lisebelisoa tsohle hantle ebe u li seha likotoana tse nyane. Kamora moo li tlameha ho kenyelletsoa ho centrifuge ka thoko e le hore li ka fokotsoa hore e be lero ebe li tsoakane ka khalase. Se loketseng ke ho noa bonyane likhalase tse 3 tsa lero la rantipole le parsley beke le beke.

6. Kale

Moro oa k'habeche ke antioxidant ea tlhaho e ntle haholo, kaha makhasi a eona a na le li-carotenoids le flavonoids tse ngata, tse thusang ho sireletsa lisele khahlano le li-radical tse sa lefelloeng tse ka bakang mefuta e fapaneng ea mafu, joalo ka mofets'e.

Ntle le moo, ha e kopantsoe le lero la lamunu kapa la lemone, ho a khonahala ho eketsa motsoako oa vithamine C ea lero, eo hape e leng e 'ngoe ea li-antioxidants tsa bohlokoahali.

Lisebelisoa:

• Makhasi a 3 a k'habeche;
• Lero le hloekileng la lilamunu tse 3 kapa lilamunu tse 2.

Mokhoa oa ho itokisa:

Ho lokisa lero lena, otla feela metsoako ea blender, e natefise ho latsoa le mahe a linotši hanyane mme o noe ntle le ho sefa. Ho khothalletsoa ho noa bonyane likhalase tse 3 tsa lero lena letsatsi le leng le le leng. Ka hona, khetho e ntle ke ho chencha motsoako oa lamunu le oa sirilamunu.

Ntle le lero lena, o ka kenyelletsa khale lijong, ho etsa lisalate, sopho kapa tee, ho rua molemo melemo eohle ea khale joalo ka ho etsa letlalo la hao le be letle le ho feta, ho eketsa maikutlo a hau kapa ho theola k'holeseterole. Bona melemo e meng e makatsang ea khale.