Na protheine ee ea Collagen e sisinya pheko ea botsofali?

Litaba

• Melemo ea Collagen
  
• Collagen Protein Shake Recipe
• Lisebelisoa
• Litsela

Eseng hantle empa e ka thusa ka bophelo ba hau bo botle, ho tloha letlalo ho isa masapong.

Mohlomong u hlokometse ba susumetsang ba bophelo bo botle ba bophelo bo botle le bophelo bo botle phepong ea hau ea ramatiki ka collagen le ho e kenya nthong e ngoe le e ngoe. Ke hobane ho na le bopaki bo botle ba hore letlalo la rona le boloka botenya ba lona mme le sireletsa masapo, manonyeletso le litho tsa rona ka thuso ea collagen.

E 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho sebelisa collagen ke ka li-peptide tsa collagen tse nang le hydrolyzed ka foromo e phofshoana. Hydrolyzed e bolela hore li-amino acid tse collagen li robehile, e leng ho nolofalletsang 'mele oa hau ho sila. Le ha hona ho sa fane ka tiiso ea hore e tla ea moo o batlang - joalo ka ha o sa khone ho supa mafura a 'mele ka ho ikoetlisa -' mele oa hau o tla romella collagen moo o o hlokang haholo.

Melemo ea Collagen

• e ntlafatsa ho tiea ha letlalo
• e sireletsa masapo, manonyeletso le litho
• e thusa ho aha mesifa le ho chesa mafura

Collagen ke protheine e ngata ka ho fetesisa 'meleng oa motho, empa ha' mele ea rona e tsofala, ka tlhaho e hlahisa e fokolang ea eona. Phepelo ena e nyane e ka etsa hore letlalo la rona le lahleheloe ke ho saroloha, e leng se tlatsetsang ho sosobana, mela e metle, ho oma, le letlalo le hlephileng kapa le thellang - likarolo tsohle tse tloaelehileng tsa ho tsofala.

Hopola, ha ho na moriana o tla emisa kapa o khutlisetse botsofali ba letlalo. Leha ho le joalo, liphuputso li bonts'itse hore ho nka li-collagen supplements ho ka ntlafatsa haholo ponahalo ea letlalo ka ho ts'ehetsa letlalo hore le tiee ka nako e ka etsang libeke tse 'ne le ho fokotsa makhopho libeke tse robeli.

Joalo ka letlalo, collagen le eona e na le karolo ea bohlokoa ho bophelo bo kopaneng. Boithuto bo bontšitse hore ho nka collagen khafetsa ho ka ntlafatsa matšoao le ho thusa ho kokobetsa manonyeletso a ruruhileng, a bonolo a bakoang ke ramatiki ea ramatiki.

Haeba seo se ne se sa lekana, bopaki bo bonts'a hore collagen e netefalitsoe hore e boetse e thusa bophelo bo botle ba lijo ba batho ba nang le lefu la ho ruruha, 'me ts'ebeliso ea nako e telele e ntlafalitse basali.

Collagen phofo e ka eketsoa ka lino tse chesang le tse batang, empa re khetha ho ba le eona ts'ebetsong ena e latelang ea protheine.

Collagen Protein Shake Recipe

Lisebelisoa

• 1 tbsp. Vanilla collagen phofo
• Banana e nyane e leqhoa e 1
• 1 kopi e sa tsoekere lebese la almonde
• 1 tbsp. botoro ea almonde
• 1/2 senoelo sa yogurt ea Greece
• Likotoana tse 4 tsa leqhoa

Litsela

1. Koahela lisebelisoa tsohle hammoho ka blender e lebelo ho fihlela e boreleli ebile e le boreleli.

Tekanyo: Sebelisa 1/2 ho isa ho 1 tbsp. ea collagen phofo ka letsatsi mme o qala ho bona sephetho ka libeke tse 'ne ho isa ho tse tšeletseng.

Litla-morao tse ka bang teng Collagen e nkuoa e sireletsehile hore batho ba bangata ba e je. Leha ho le joalo, haeba u na le allergy ho mohloli oa collagen, ka mohlala li-supplement tse ngata tsa collagen li entsoe ka litlhapi, ho ka etsahala hore o tla ba le karabelo ho tlatsetso.