Na lithane tsa Isochronic li na le melemo ea sebele ea bophelo bo botle?

Litaba

• Ke eng?
• Li utloahala joang
• Isochronic vs binaural le monaural beats
• Binaural beats
• Monaural e otla
• Melemo e tlalehiloeng
• Seo lipatlisiso li se bolelang
• Binaural beats
• Marumo a Monaural
• Ho kenella ka leqhubu la boko
• Na li bolokehile?
• Ntlha ea bohlokoa

Lithane tsa Isochronic li sebelisoa molemong oa ho kenella ha leqhubu la boko. Ho kenella ka leqhubu la boko ho bolela mokhoa oa ho etsa hore maqhubu a boko a lumellane le tšusumetso e itseng. Ts'usumetso ena hangata ke sebopeho sa molumo kapa pono.

Mekhoa ea ho kenya maqhubu a boko, joalo ka ts'ebeliso ea lithane tsa isochronic, e ntse e ithutoa e le kalafo e ka bang teng bakeng sa maemo a fapaneng a bophelo. Tsena li ka kenyelletsa lintho tse kang bohloko, ho haelloa ke tlhokomelo ea ho hloka matla (ADHD), le matšoenyeho.

Phuputso e reng ka kalafo ee e ka bang teng? Hona melumo ea isochronic e fapane joang le melumo e meng? Tsoela pele ho bala ha re ntse re kenella ka botebo lipotsong tsena le tse ling.

Ke eng?

Melumo ea Isochronic ke lithane tse le 'ngoe tse tsoang le ho tima khafetsa, ka linako tse lekanang hantle. Nako ena hangata e khuts'oane, e etsa morethetho o ts'oanang le pulse ea morethetho. Hangata li kentsoe melumong e meng, joalo ka 'mino kapa melumo ea tlhaho.

Melumo ea Isochronic e sebelisetsoa ho kenella ha leqhubu la boko, moo maqhubu a boko ba hau a etselitsoeng ho lumellana le makhetlo ao u a mametseng. Ho lumeloa hore ho lumellanya maqhubu a boko ba hau leqhubu le itseng ho ka khona ho baka maemo a fapaneng a kelello.

Maqhubu a boko a hlahisoa ke tšebetso ea motlakase bokong.Li ka lekanyetsoa ho sebelisoa mokhoa o bitsoang electroencephalogram (EEG).

Hona le mefuta e 'maloa e tsebahalang ea maqhubu a boko. Mofuta o mong le o mong o amahanngoa le marang-rang le boemo ba kelello. Lethathamong la tatellano ho tloha ho maqhubu a phahameng ho isa ho a tlase, mefuta e mehlano e tloaelehileng ke:

• Gamma: boemo ba ho tsepamisa maikutlo haholo le ho rarolla mathata
• Beta: kelello e mafolofolo, kapa boemo bo tloaelehileng ba ho tsoha
• Alfa: kelello e khutsitseng, e phomolang
• Theta: boemo ba mokhathala, ho lora kapa ho robala kapele
• Delta: boroko bo boholo kapa boemo ba ho lora

Li utloahala joang

Melumo e mengata ea isochronic e hlophiselitsoe mmino. Mohlala ke ona o tsoang ho YouTube Channel Jason Lewis - Mind Amend. 'Mino ona o reretsoe ho fokotsa matšoenyeho.

Haeba u batla ho tseba hore na molumo oa lithane tsa isochronic o lla joang ka botsona, sheba video ena ea YouTube e tsoang ho Cat Trumpet:

Isochronic vs binaural le monaural beats

Mohlomong u kile oa utloa ka mefuta e meng ea melumo, joalo ka li-binaural le monaural beats. Empa li fapane joang le lithane tsa isochronic?

Ho fapana le lithane tsa isochronic, li-beina le monaural li ntse li tsoela pele. Molumo ha oa buloa le ho tima joalo ka molumo oa isochronic. Tsela eo li hlahisoang ka eona le eona e fapane, joalo ka ha re tla tšohla ka tlase.

Binaural beats

Li-binaural beats li hlahisoa ha lithane tse peli tse nang le maqhubu a fapaneng hanyane li hlahisoa tsebe ka 'ngoe. Phapang lipakeng tsa melumo ena e sebetsoa kahare ho hlooho ea hau, ho o lumella ho bona morethetho o itseng.

Ka mohlala, molumo o nang le makhetlo a 330 Hertz o fuoa tsebe ea hao e letšehali. Ka nako e ts'oanang, molumo oa 300 Hertz o fuoa tsebe ea hau e letona. U ka bona morethetho oa 30 Hertz.

Hobane molumo o fapaneng o fuoa tsebe ka 'ngoe, ho sebelisa li-binaural beats ho hloka ts'ebeliso ea li-headphone.

Monaural e otla

Lithane tsa Monaural ke ha lithane tse peli tsa maqhubu a tšoanang li kopantsoe ebe li hlahisoa ho e 'ngoe kapa litsebeng tsa hau ka bobeli. E ts'oanang le li-binaural beats, o tla bona phapang lipakeng tsa maqhubu a mabeli joalo ka morethetho.

Ha re sebeliseng mohlala o tšoanang le o kaholimo. Ho kopantsoe melumo e 'meli e nang le maqhubu a 330 Hertz le 300 Hertz. Tabeng ena, u ka bona morethetho oa 30 Hertz.

Hobane lithane tse peli li kopantsoe pele u li mamela, u ka mamela li-monaural beats ka libui 'me ha ho hlokahale hore u sebelise li-headphone.

Melemo e tlalehiloeng

Ho nahanoa hore ho sebelisa melumo ea isochronic le mefuta e meng ea ho kenella ha leqhubu la boko ho ka ts'ehetsa maemo a itseng a kelello. Sena se ka ba molemo molemong oa merero e fapaneng ho kenyelletsa:

• tlhokomelo
• ho khothaletsa boroko bo phetseng hantle
• ho fokotsa khatello ea maikutlo le matšoenyeho
• temoho ea bohloko
• mohopolo
• ho thuisa
• ntlafatso ya maikutlo

See sohle se lokela ho sebetsa joang? Ha re shebeng mehlala e 'maloa e bonolo.

• Maqhubu a maqhubu a maqhubu a tlase, joalo ka maqhubu a theta le delta, a amahanngoa le boemo ba boroko. Ka hona, ho mamela molumo o tlase oa maqhubu a tlase ho ka thusa ho khothaletsa boroko bo betere.
• Maqhubu a phahameng a maqhubu a boko, joalo ka maqhubu a gamma le beta, a amahanngoa le kelello e mafolofolo e sebetsang. Ho mamela molumo o phahameng oa maqhubu a kelello ho ka thusa ho mamela ka hloko kapa ho tsepamisa mohopolo.
• Mofuta oa lipakeng oa leqhubu la boko, maqhubu a alpha, o hlaha o phutholohile. Ho mamela molumo oa maqhubu kahare ho maqhubu a alpha leqhubu ho ka hlahlojoa e le mokhoa oa ho khatholla kapa ho thusa ho thuisa.

Seo lipatlisiso li se bolelang

Ha ho so be le lithuto tse ngata haholo tsa lipatlisiso tse entsoeng ka lithane tsa isochronic ka kotloloho. Ka lebaka la sena, ho hlokahala lipatlisiso tse ling ho fumana hore na lithane tse isochronic ke kalafo e sebetsang.

Boithuto bo bong bo sebelisitse melumo e phetoang ho ithuta ho kenella ka leqhubu la boko. Leha ho le joalo, melumo e sebelisitsoeng lithutong tsena ha e so ka e ba ea tlhaho. Sena se bolela hore ho ne ho e-na le phapang pakeng tsa molumo, pakeng tsa lipina, kapa ka bobeli.

Le ha lipatlisiso litoneng tsa isochronic li haella, lipatlisiso tse ling mabapi le katleho ea li-binaural beats, monaural beats, le brain wave entrainment li entsoe. Ha re shebeng hore na tse ling tsa tsona li reng.

Binaural beats

Ho batlisitsoe hore na li-binaural beats li amme memori joang ho barupeluoa ba 32. Barupeluoa ba mametse lipina tsa binaural tse neng li le beta kapa theta range, tse amanang le kelello e mafolofolo le boroko kapa mokhathala, ka ho latellana.

Kamora moo, bankakarolo ba ile ba kopuoa ho etsa mesebetsi ea ho hopola. Ho ile ha hlokomeloa hore batho ba pepesitsoeng ke li-binaural beats lebaleng la beta ba hopola mantsoe a mangata ka nepo ho feta a pepesitsoeng ke li-binaural beats sebakeng sa theta.

Ho shebiloe hore na li-binaural beats tse maqhubu a tlase li amme boroko joang ho barupeluoa ba 24. Li-beats tse sebelisitsoeng li ne li le molapong oa noka, tse amanang le boroko bo tebileng.

Ho fumanoe hore nako ea boroko bo tebileng e ne e le telele ho barupeluoa ba neng ba mametse li-binaural beats ha li bapisoa le ba sa kang ba li mamela. Hape, barupeluoa bana ba qetile nako e nyane boroko bo bobebe ha ba bapisoa le ba sa mameleng likoto.

Marumo a Monaural

Tlhahlobo e lekantsoeng ea litlamorao tsa monaural ho tšoenyeha le ho tseba litho tsa barupeluoa ba 25. Beats li ne li le mefuteng ea theta, alpha, kapa gamma. Barupeluoa ba ile ba lekola maikutlo a bona mme ba etsa mesebetsi ea ho hopola le ho fadimeha kamora ho mamela likotlo metsotso e 5.

Bafuputsi ba fumane hore li-monaural beats ha li na tšusumetso e kholo mesebetsing ea ho hopola kapa ho falimeha. Leha ho le joalo, phello e kholo matšoenyehong e ile ea bonoa ho ba mamelang metheo efe kapa efe ea monaural ha e bapisoa le sehlopha sa taolo.

Ho kenella ka leqhubu la boko

Re shebile liphetho tsa lithuto tse 20 mabapi le ho kenella ka leqhubu la boko. Liphuputso tse hlahlojoang li ile tsa lekola katleho ea tšenyo ea leqhubu la boko liphellong tsa:

• ho tseba le ho hopola
• maikutlo
• khatello ea maikutlo
• bohloko
• boitsoaro

Le ha liphetho tsa lithuto ka bomong li fapane, bangoli ba fumane hore bopaki bo fumanehang ka botlalo bo fana ka maikutlo a hore ho kenella ka leqhubu la boko e ka ba kalafo e sebetsang. Ho hlokahala lipatlisiso tse ling ho ts'ehetsa sena.

Na li bolokehile?

Ha ho so be le lithuto tse ngata ka polokeho ea lithane tsa isochronic. Leha ho le joalo, ho na le lintho tse 'maloa tseo u lokelang ho li boloka kelellong pele u li sebelisa:

• Boloka molumo o utloahala. Lerata le phahameng le ka ba kotsi. Marata ka nako e telele a ka baka tšenyo ea kutlo. Mohlala, moqoqo o tloaelehileng ke li-decibel tse ka bang 60.
• E-ba hlokolosi haeba u tšoeroe ke lefu la sethoathoa. Mefuta e meng ea ho kenella bokong e ka baka ho oa.
• Hlokomela tikoloho ea hau. Qoba ho sebelisa maqhubu a phomolo ho feta ha u khanna, lisebelisoa tsa ts'ebetso, kapa ho etsa mesebetsi e hlokang tlhokomeliso le ho tsepamisa mohopolo.

Ntlha ea bohlokoa

Melumo ea Isochronic ke melumo ea maqhubu a tšoanang a arohantsoeng ka linako tse khutšoane. Sena se etsa molumo o phatsimang oa morethetho.

Lithane tsa Isochronic li sebelisoa molemong oa ho kenella ha leqhubu la boko, e leng ha maqhubu a boko ba hau a sebetsoa ka boomo hore a lumellane le tšusumetso e kantle joalo ka molumo kapa setšoantšo. Mehlala e meng ea mefuta ea ho kenella ka litsebe ke likotlo tsa binaural le monaural.

Joalo ka mefuta e meng ea ts'oaetso ea leqhubu la boko, ho sebelisa melumo ea isochronic ho ka ba molemo molemong oa maemo a fapaneng a bophelo kapa ho matlafatsa maikutlo. Leha ho le joalo, lipatlisiso sebakeng sena ha li na thuso haholo hajoale.

Lipatlisiso tse ling li entsoe ka lipina tsa binaural le monaural. Ho fihlela joale, e bontša hore e kanna ea ba liphekolo tse molemo. Joalo ka lithane tsa isochronic, ho ithuta ho eketsehileng hoa hlokahala.