Sengoli: Sara Rhodes
Letsatsi La Creation: 17 Hlakubele 2021
Ntlafatsa Letsatsi: 5 November 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Litaba

Motho e mong le e mong o sebetsana le khatello ea maikutlo ka mokhoa o itseng - 'me re lula re leka ho ithuta mekhoa e metle ea ho sebetsana le khatello ea maikutlo e le hore e se ke ea laola bophelo ba rona mme re ka ba batho ba thabileng le ba phetseng hantle. E 'ngoe ea litsela tseo re li ratang haholo tsa ho fokotsa khatello ea maikutlo ke ho etsa yoga, empa ke efe e molemohali bakeng sa ho fokotsa tsitsipano ea maikutlo le ea' mele? Ha re fumana monyetla oa ho bua le setsebi sa yogi le moemeli oa Under Armor Kathryn Budig, re ile ra tlola monyetla oa ho botsa hore na maikutlo a hae a ho khutsisa, a ho tsepamisa maikutlo e ne e le ho imolla khatello ea maikutlo kapa ho phomola ka mor'a letsatsi le boima mosebetsing.

"E 'ngoe ea lintho tseo ke li ratang haholo ha ke hloka ho phomola qetellong ea letsatsi ke maoto holimo leboteng [Viparita Karani Mudra]," ho boletse Kathryn. "Ke tsela e bonolo ea ho ikhula leboteng, ka hona o robala ka mokokotlo ka tlase mme maoto a hau a phallela leboteng ka kotloloho." O khothalelitse ho sebelisa lebanta haeba o le hloka bakeng sa botsitso bo eketsehileng, hape!


Joale ke eng e etsang hore e be ntle hakaale? "Ho monate haholo ho loantša bothata ba ho robala; hape ke mokhoa o motle oa ho ntša maoto qetellong ea letsatsi haeba u eme nako e telele haholo, kapa haeba u ne u ikoetlisa haholo, ho molemo ho imolla mokhathala."

Haeba o hloka maemo a mang a khutsisang, Kathryn o re, "Ho buloa ha Hip le bonolo supine twists le tsona lia hlolla."

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