Recipe ena ea Sheet-Pan bakeng sa Salate e Mofuthu ea Thai e Molemo ho Feta Lettuce e Batang

Litaba

• Sheet-Pan Thai Salate
• Tlhahlobo bakeng sa

Ha li-fixings tsa hau li halikiloe, salate e ba le tatso e tebileng, 'mala le botlolo. (Ho eketsa lijo-thollo salate ea hau le hona ke tlholo.) 'Me ho itokisetsa ho ne ho ke ke ha ba bonolo: Li-veggies tse behiloeng ka pane ea lakane, e li thellelitse ka ontong e chesang, ebe u li tšela ka metsoako e mecha ho e boloka e le salate. E felile: sejana se loketseng lijo se nang le boholo le matla a ho lula. (Tse amanang: Lijo tsa Leqephe-Pan Tse Etsang ho Hloekisa Moea)

Sheet-Pan Thai Salate

Qala ho qeta: metsotso e 35

E sebeletsa: 4

Lisebelisoa

• Li-ounces tse 7 tse eketsehileng tse tiileng tofu, li-cubed
• 11/2 liponto lesea bok choy, halofo
• Pelepele tse 2 tse tšehla, li tšeloa ka mela
• 1 tablespoon oli ea mohloaare
• 1 tablespoon sesame oli
• 2 tablespoons e fokotsitsoeng-sodium soy sauce
• 1/3 senoelo sa peanut ea tlhaho kapa botoro ea almonde
• 2 tablespoons lero la kalaka
• 2 tablespoons e khubelu kapa e tala ea Thai curry peista
• 1/4 senoelo sa metsi 1 hlooho ea romani, e qhetsoeng
• Likopi tse 2 tsa limela tsa linaoa
• Mango o 1, o tšetsoe ka lithupa tsa mollo
• 1 chile e khubelu ea Thai, e tšesaane
• 1/4 senoelo sa linate tse halikiloeng tse halikiloeng, li-cashews, kapa likhase tsa coconut, kapa motsoako

Litsela

1. Preheat ontong ho likhato tse 425 tsa Fahrenheit. Ka pane e kholo ea rimmed, lahlela hammoho lisebelisoa tsa pele tse tšeletseng. Roast metsotso e 25 ho isa ho e 30, ho fihlela meroho e nolofala 'me tofu e qala ho sootho.
2. Ka sekotlolo se bohareng, kopanya lintho tse 'ne tse latelang ho fihlela li boreleli.
3. Tlosa pane ea pampiri ho tloha ka ontong 'me u phahamise ka romaine, limela tsa linaoa le mango. Fafatsa ka sopho ea matokomane 'me u fafatse chile, linate le linokoane tsa coconut.

Tlhahlobo bakeng sa