Mokhoa oa ho etsa Lebese la Nut le Iketselitsoeng hae (Mmoho le Li-Recipes tse 3 tsa Healthy Smoothie)

Litaba

• Lebese la Almond-Cashew
• Li-Recipes tse 3 tsa Lebese la Nut le Lebese la Smoothie
• Tlhahlobo bakeng sa

Haeba mohopolo oa lebese la linate tse entsoeng hae o hohela tšabo ea Pinterest-ho hloleha kapa o etsa hore o nyahame mohopolong oa ho fana ka letsatsi lohle la beke ho ea sebetsa ka kichineng, video ena e haufi le ho u tšoenya. Sarah Ashley Schiear, mothehi oa Salt House Market, sebaka sa khoebo sa e-commerce le mokhoa oa bophelo o bolokang lintho tsohle bakeng sa kichineng le ntlo ea hau (ka litlolo tse ling tse monate le mehopolo e monate ka har'a motsoako, hape), o u bontša mokhoa oa ho etsa lebese la linate tse entsoeng hae. ntle le ho monya linate kapa ho sebelisa sesepa.

E entsoe hore e khonehe ka boselamose ba blender e matla ea lebelo le holimo, eo u lokelang ho tsetela ho eona ka botlalo ho feta merero ea lebese la linate, BTW. (Mohlala o ka sehloohong: Li-recipe tsena tse tlamehang ho leka li-blender tseo e seng li-smoothies feela.)

Ntlha ea pele, u tla batla ho ithuta maqheka a khoebo le ho otla recipe ea motheo ea lebese la linate e entsoeng ka lialmonde le li-cashews (eo ha e le hantle e seng "ea motheo"). U ka boloka lebese le bonolo la linate bakeng sa litlhoko tsohle tsa hau tsa ho baka, ho kopanya le ho pheha-Schiear e re e lokela ho nka matsatsi a mane ho isa ho a mahlano sehatsetsing. (Fumana lipepe tsena tsa lebese tse se nang lebese bakeng sa lijo le tatso e 'ngoe le e' ngoe.)

Joale, o tla batla ho iqapela 'me u sebelise lebese leo le entsoeng ka maiketsetso bakeng sa li-smoothies tse monate. Schiear e u bontša mokhoa oa ho etsa lintho tse tharo tseo a li ratang haholo: Strawberry-Goji, Blueberry-Lavender le Mango-Turmeric. E leke kaofela, fumana seo u se ratang, 'me u natefeloe ke litholoana tsa mosebetsi oa hau o fokolang.

Lebese la Almond-Cashew

Lisebelisoa

1/2 senoelo sa lialmonde tse tala

1/2 senoelo sa li-cashews tse tala

Matsatsi a 5 a medjool, a koetsoe

Likotlolo tse 2 1/2 metsi

1/2 teaspoon e hloekileng ea vanilla extract

1/4 teaspoon letsoai la leoatle

Litsela

Kenya lisebelisoa tsohle ho blender e lebelo haholo, 'me u li kopanye ho fihlela o boreleli. Eketsa metsi a mangata ha ho hlokahala, 'me u kopanye ho etsa hore ho be le metsi a mangata.

Li-Recipes tse 3 tsa Lebese la Nut le Lebese la Smoothie

Nka khetho ea hau ho litatso tse tharo tse tlase. Kenya metsoako feela ho blender, kopanya, 'me u noe!

Smoothie ea Lebese la Strawberry-Goji Nut

Senoelo sa 3/4 lebese la almond-cashew

1/4 senoelo sa metsi

1 kopi ea fragole e nang le serame

Matsatsi a 1 a medjool, a koetsoe

Khaba e 1 ea goji monokotsoai

Blueberry-Lavender Nut Lebese Smoothie

3/4 senoelo sa lebese la almonde-cashew

1/4 senoelo sa metsi

1 kopi ea blueberries e nang le serame

1/2 teaspoon lavender ea lijo

Mango-Turmeric Nut Lebese Smoothie

3/4 senoelo sa lebese la almonde-cashew

1/4 senoelo sa metsi

1 kopi ea mango e nang le serame

1/2 teaspoon fatše turmeric

Tlhahlobo bakeng sa