HIIT Lenane la Lipina: Lipina tse 10 tse Etsang Hore Koetliso ea Nako e be Bonolo

Litaba

• Tlhahlobo bakeng sa

Leha ho le bonolo ho overcomplicate karohano koetliso ea, tsohle ka 'nete e hloka ho tsamaea butle butle. Ho nolofatsa sena le ho feta - le ho ntlafatsa ntlha e monate - re bokelletse lenane la lipina le kopanyang lipina tse potlakileng le tse liehang hammoho e le hore sohle seo u hlokang ho se etsa ke ho latela morethetho.

Lipina mona li chencha lipina tse pakeng tsa 85 le 125 ka motsotso (BPM), li fana ka mekhoa e 'meli e fapaneng ea ho sebelisa lenane la lipina:

1. Bakeng sa boikoetliso bo tlase / bo bohareng: Sebelisa morethetho oa lipina tse ka tlase. U tla be u tsamaea 85 BPM halofo ea nako le 125 BPM halofo e 'ngoe.

2. Bakeng sa boikoetliso bo bohareng/bo phahameng: Sebelisa lipina tsa 85 BPM ka lebelo le habeli. * U tla ea 125 BPM halofo ea nako le 170 BPM halofo e 'ngoe.

*O ka habeli lebelo la pina ka ho etsa metsamao e 'meli ka pina e ngoe le e ngoe. Ka mohlala, haeba u matha 'me u utloa morethetho ka mohato o mong le o mong, ho pheta lebelo la hao habeli ho tla bolela hore u utloa morethetho ka mohato o mong le o mong.

Ntle le ho fapana ha molumo, lipina tse ka tlase li kenyelletsa mefuta e fapaneng ea mefuta-futa B.B.B., Karmin, le Bassnectar ho ts'oara pheletso e tlase le Nicki Minaj, The Ready Set, le Ntlo ea Sweden ea Mafia ho u sutumetsa hore u kene lijarong tse phahameng. Lipina ke tsena, ha u se u loketse ho qala:

Lil Wayne & Cory Gunz - 6 Foot 7 Foot - 85 BPM

Avicii - Hey Mor'abo rōna - 125 BPM

Karmin - Acapella - 85 BPM

Nicki Minaj - Pound Alamo - 125 BPM

Bassnectar - Bass Hlooho - 85 BPM

Kesha - C'mon - 125 BPM

Coldplay & Rihanna - Khosatsana ea Chaena - 85 BPM

The Ready Set - Mphe Letsoho la Hao (Best Song Ever) - 125 BPM

B.B.B. - E ntle haholo - 85 BPM

Swedish House Mafia - Greyhound - 125 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

Tlhahlobo bakeng sa