Halsey o re ho lema jareteng esale ho mo fa "tekanyo ea maikutlo" e hlokoang haholo matsatsing ana.

Litaba

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Kamora hore seoa sa coronavirus (COVID-19) se fane ka litaelo tsa likhoeli tse telele tsa ho behelloa ka thoko naheng ka bophara (le lefats'e), batho ba ile ba qala ho etsa lintho tse ncha tsa ho itlosa bolutu ho tlatsa nako ea bona ea mahala. Empa ho ba bangata, lintho tsena tsa ho itlosa bolutu li fetohile ho feta feela, hantle, ho itlosa bolutu. Ba se ba fetohile mekhoa ea mantlha ea ho itlhokomela e thusang ho fokotsa khatello ea maikutlo e bakoang ke COVID-19 eseng feela, empa le merusu ea lehae kamora lipolao tsa haufinyane tsa mapolesa tsa George Floyd, Breonna Taylor le ba bang ba bangata sechabeng sa Batho ba batšo.

ICYMI, Halsey o sa tsoa ikitlaetsa ho mabaka a ts'ehetsang boiteko ba liphallelo ba COVID-19 le mokhatlo oa Black Lives Matter. Morao koana ka Mmesa, ba ile ba fana ka limaske tsa sefahleho tse 100,000 ho basebetsi ba sepetlele ba hlokang; haufinyane tjena, ba 'nile ba bonoa boipelaetso ba Black Lives Matter ba fana ka thuso ea pele ho ba lemetseng. Ba boetse ba sa tsoa tsebisa Leano la Bafani ba Batho ba Batsho le ikemiselitseng ho fana ka lichelete ho thusa bataki le baetsi ba batho ba batšo ho fihlela mosebetsi oa bona ho batho ba bangata.

TL; DR: Halsey esale a ntse a e etsa ka ho fetisisa, 'me o lokeloa ke nako ea ho phomola. Mokhoa oa hae oa ho imolla khatello ea maikutlo matsatsing ana: ho lema.

Ka Labone, sebini sa "Graveyard" se ile sa arolelana linepe tsa botala ba hae bo tlokomang ho Instagram, a hlokomela hore mosebetsi oa hae o mocha oa ho itlosa bolutu e bile "moputso ka litsela tseo [tseo] ba neng ba ke ke ba li nahana."

"Metsotso ea ho nolofala joaloka ena e bohlokoa molemong oa ho leka-lekana maikutlong," ba tsoela pele ka mantsoe a bona a hlalosang mantsoe. (Related: Kerry Washington le Moitseki Kendrick Sampson ba Buile ka Bophelo bo Botle ba Kelello Ntoeng ea Toka ea Morabe)

Haeba u se u ntse u e-na le monoana o motala o nonneng, mohlomong ua tseba hore ho lema serapa — ebang u hōlisetsa serapa sa ka tlung kapa u lema limela ka ntle — e ka ba li-aces bakeng sa bophelo bo botle ba kelello le ba 'mele. Lithuto tse ngata li tšehetsa khokahano lipakeng tsa ho lema jareteng le bophelo bo ntlafetseng, ho kenyeletsoa khotsofalo ea bophelo bo botle, bophelo bo botle ba kelello, le ts'ebetso ea kelello. Leqepheng la 2018, bafuputsi Royal College of Physicians ea London ba bile ba khothaletsa hore lingaka li fe bakuli nako e itseng libakeng tse tala — ka ho hatisa tlhokomelo ea limela le botala — e le "kalafo e felletseng" ho batho ba baholo ba lilemo tsohle. "Ho lema kapa ho tsamaea feela libakeng tse tala ho ka ba bohlokoa ho thibela le ho phekola bophelo bo botle," bafuputsi ba ngotse. "E kopanya ho ikoetlisa le tšebelisano 'moho le ho pepesehela tlhaho le khanya ea letsatsi," e leng eona e ka thusang ho theola khatello ea mali le ho eketsa maemo a vithamine D, ho latela lipatlisiso. (Ho amana: Kamoo Mosali e Mong a ileng a fetola takatso ea hae ea ho lema mosebetsing oa bophelo ba hae)

"Limela li etsa hore ke bososele le ho etsa hantle seo lipatlisiso li se fumaneng-theola khatello ea maikutlo le ho phahamisa maikutlo a ka," Melinda Myers, setsebi sa temo le moamoheli oa lethathamo la li-DVD tsa Great Courses 'How to grow Anything DVD. "Ho hlokomela limela, ho li shebella ha li hola, le ho ithuta ka ho tsoelang pele ha ke ntse ke leka limela le mekhoa e mecha ho mpha thabo le tjantjello ea ho leka ho feta le ho arolelana seo ke ithutileng sona le ba bang."

Ha e le Halsey, sebini se bonahala se sa natefeloe feela ke likarolo tse khathollang tsa ho lema, empa hape le litholoana tsa 'mele oa hae. "Ke lemme tsena," o ngotse hammoho le foto ea linaoa tse tala Paleng ea hae ea Instagram. "Kea tseba hore ha e bonahale e le ngata empa ke bopaki ba nako e telele ka ho fetisisa eo ke e qetileng sebakeng se le seng ka lilemo tse robeli, e ntumella ho etsa sena. E bolela ho hoholo ho nna."

Le ha ho lema jarete e se ntho ea hao, tlohella poso ea Halsey hore e u hopotse ho itlhokomela nakong ena ea khatello. "Lula u phomotse 'me u lule u tsepamisitse maikutlo," sebini se ngotse. "Le nna ke leka ka hohle ho etsa seo."

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