Lethathamo la Lipina la HIIT le Matla a Phahameng

Litaba

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Ha u batle ho fetoa ke sekepe ho ena! Lenane la rona la morao-rao la ho ikoetlisa la HIIT le tsamaisana hantle le boikoetliso ba ho soka sekepe bo hlabollang metabolism boo u ka bo khoasollang hona mona! Qala halofo ea hora ea cardio sesh mochineng oa ho soka sekepe o atisang ho hlokomolohuoa ka pina e susumetsang e tsoang ho Britney Spears, e lateloe ke lipina tse tšeletseng tse matlafatsang lipakeng tsa 140 le 160 beats ka motsotso ho u thusa ho fumana morethetho o motle.

Ho soka sekepe se seng (kapa cardio ea khetho) ka matla a maholo le metsotsoana e 90 ea ho betla ho fihlela Coldplay e tla, ka moferefere, o tsebahalang hanyane ka Ntlo ea Sweden ea Mafia. Hang ha u utloa oa Chris Martin mantsoe a boreleli, ke nako ea ho qala ho pholile. Hore na o soka sekepe, o matha, kapa oa ohla, lipina tsa mofuta ona oa BPM li tla bapisa lebelo leo o tsamaeang hantle ka lona ha o ikoetlisa ka nako, kahoo lenane lena la lipina le sebetsa hantle le eng kapa eng eo o e ratang ea ho ikoetlisa.

Britney Spears - Sebetsa B * * ch - 128 BPM

Li-Keys Tse Ntšo - Moshemane Oa Bolutu - 165 BPM

Lady GaGa - Liatla - 140 BPM

Lifate tsa Neon - Motho e mong le e mong oa Bua - 155 BPM

Macklemore, Ryan Lewis & Ray Dalton - Ha ba khone ho re ts'oara - 148 BPM

Avril Lavigne - Seo Hell - 150 BPM

Nero - Litšepiso (Skrillex & Nero Remix) - 142 BPM

Coldplay - E 'ngoe le e 'ngoe ea Teardrop ke Phororo ea Metsi (Swedish House Mafia Remix) - 124 BPM

Nako eohle: 33:48

Sheba database ea mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

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