Recipe ea lijo tsa hoseng tse phetseng hantle: Li-pancake tse tlase tsa Carb

Litaba

• Tlhahlobo bakeng sa

Li-pancake tse phetseng hantle? E, ka kopo! Ka risepe ena e bonolo e tsoang ho moapehi ea tummeng Paula Hankin ea tsoang Clueless ka kichineng, o tla fetola lijo tse ratoang tsa brunch hore e be lijo tse nang le limatlafatsi kapa seneke seo u ka se jang letsatsi le leng le le leng.

Lisebelisoa:

Makhooa a 2 a mahe

Khaba e le 'ngoe e felletseng ea JCORE Body Lite Protein Powder

1/2 senoelo sa oats ea lijo-thollo

1/2 senoelo sa quinoa

1/4 teaspoon fatše flaxseed

1/3 senoelo sa walnuts

1/4 sinamone ea teaspoon

6 fragole, e khaotsoe

Ho pheha

Tekanyo e bohlale

Sirapo e se nang tsoekere

Litsela:

1. Ho etsa batter, kopanya makhooa a mahe, protheine phofo, oats, quinoa, flaxseed, walnuts, sinamone le 4 fragole ka sekotlolo se mahareng ho fihlela se kopantsoe.

2. Fafatsa pan ka ho pheha spray ebe u beha holim'a mocheso o tlaase. Scoop batter ka pane ka ladleful ebe u pheha metsotso e 1 ho isa ho e 2 ka lehlakoreng le leng ho fihlela o sootho ka mahlakore ka bobeli.

3. Holimo ka Smart Balance, sirapo, le fragole tse setseng.

E etsa li-pancake tse kholo tse 3.

Tlhahlobo bakeng sa