Lintho tse pholileng ka ho fetisisa ho leka Lehlabula lena: Lihlopha tsa Paddleboard

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U bile teng moo, u entse mesebetsi eohle ea khale ea lehlabula? Otlolla mesifa ea hau, moea oa hau, 'me maemong a mang, maikutlo a hau a ho ithabisa ka lihlopha tsena tse sebetsang, likampong le ho phonyoha. Mona, fumana tse ling tsa tseo re li ratang ('me u re bolelle tsa hau):

Emang Litlelase tsa Paddleboard

California Boroa

Ela hloko ba ratang maoatle: Ho palama maqhubu ho pholile, empa ho na le tsela e ncha ea ho ea mose ho maoatle. Stand Up Paddling-e shebahala joalo ka ho palama maqhubu ka letlapa le lelelele le lelelele le seketsoana. Liboto tse pharaletseng, tse tenya, tse kholo li sebetsa joalo ka seketsoana, li u lumella ho tsamaea hantle le ka potlako ka metsing.

Ha e tšose hakaalo ho feta ho palama maqhubu, hobane papali ena - haholo haeba o qala - e etsoa ha maqhubu a bataletse. Babuelli ba Stand Up ba hlasimolla taba ea hore ke boikoetliso bo bongata ba 'mele hape ba rata khotso ea ho ba hole le lebopo ka li-dolphin kapa maruarua feela joalo ka k'hamphani. Jodie Nelson, e leng e mong oa babuelli ba baholo ba papali ena o re: "Ho tšoana le ho hloa metsi."

U ka leka lihlopha tsa ho emisa mapolanka libakeng tse ngata ho pholletsa le naha (esita le nokeng ea Hudson, New York City), empa mokhoa o motle oa ho qala ke likolong tsa Nelson libakeng tse 6 tse fapaneng haufi le San Diego, CA. O ruta lithuto hammoho le litlelase tsa letsatsi lohle tsa "boot camp" standup paddleboard moo o ke keng oa ba mong ha u batla ho ithuta ho leka papali ena e ncha e chesang. ($ 60; $ 25 haeba u na le lisebelisoa tsa hau; thesupspot.com)

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Paddleboard | Cowgirl Yoga | Yoga / Surf | Trail Run | Bike ea Thaba | Kiteboard

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