Fumaneha! Ba susumetsang ba 25 ba Molemo ka ho Fetisisa ba ho Theola Boima ba 'Mele

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Keletso e Molemohali ho ...

1 Etsa liketsahalo tsa bohlokoa tse nyane. Roba pakane ea hau ea ho theola boima ba 'mele ka liponto tse 10.

-- Sherrill S. Lewis, Phupu 1988 (liponto tse lahlehileng: 102)

2 Beha leihlo la hao moputsong. Ngola lethathamong la sehatsetsi sa hau seo u batlang ho se fihlela, joalo ka ho lekana li-jean tsa hau tsa boholo ba 8 kapa ho nka bohole ba mile u sa emise.

-- Felicia Kutchel, Phupu 2004 (liponto tse lahlehileng: 75)

Keletso e Molemohali ho ... HO REKA HO ROPA

3 Theha likhothaletso. Iphe dollar bakeng sa ponto ka 'ngoe e lahlehileng. Sebelisa chelete ho iphelisa ka jesi e ncha kapa kalafo ea spa.

- Margaret McHalsky, Pherekhong 1983 (liponto tse lahlehileng: 45)

4 E-ea mabenkeleng! Fokotsa lijo tsa hau tsa mantsiboea ka ho ja sejana se nyane.

- Jessica Haber, Phuptjane 2000 (liponto tse lahlehileng: 40)

5 Reka liaparo tse kentsoeng. Qoba litheko tse atolohang tse ka u lumellang hore u utloe kapa u bone lisenthimithara tse eketsehileng li u nyamela.

- Neseebe Ann Denney, Loetse 1987 (liponto tse lahlehileng: 53)

Keletso e Molemohali ho ... HITTING THE GYM

6 Tseba hore ha u mong. Se ke oa tšaba ho kenela sehlopha sa bophelo bo botle ka lebaka la boholo ba hau. U tla fumana mefuta e mengata ea 'mele jiming.

- Louise Goldman, Hlakubele 1982 (liponto tse lahlehileng: 27)

7 Fumana mokoetlisi ea theko e tlaase. Hira e mong le sehlopha sa metsoalle 'me u arolelane litšenyehelo-- u tla boloka chelete le ho ithuta ho chesa likhalori tse ngata ho tsoa ho setsebi.

- Anna Young, Phato 2005 (liponto tse lahlehileng: 45)

8 Eba setsi sa boikoetliso haufi le ofisi ea hau. Ho ikoetlisa nakong ea khefu ea lijo tsa motšehare kapa ka mor'a mosebetsi ho tla ba bonolo haholoanyane.

- Karin Blitte, Phupu 1995 (liponto tse lahlehileng: 59)

9 Lefa bakeng sa li-pack tse 10 tsa litlelase tsa ho ikoetlisa pele. Ka tsela eo, o tla tlameha ho tsamaea kapa chelete ea hau e tla senyeha.

-- Felicia Kutchel, Phupu 2004 (liponto tse lahlehileng: 75)

Keletso e Molemohali ho ... HO FUMANA TŠEHETSO

10 Fumana RD Setsebi sa phepo e nepahetseng se ka u tataisa le ho fana ka maikutlo a khothatsang ha u ntse u nchafatsa mekhoa ea hau ea ho ja.

-- Susan Rodzik, Aug. 1982 (liponto tse lahlehileng: 43)

11 Batla tšusumetso ho Marang-rang. Fumana ts'ehetso ea 24/7 ka sehlopha sa marang-rang sa ho theola boima ba 'mele.

Ntlafatso ea 2006 Fapanyetsana melaetsa, diresepe, esita le malebela a ho ikoetlisa le babali ba bang ho Shape.com/community.

- Kathy Rohr-Ninmer, Mmesa 2003 (liponto tse lahlehileng: 60)

12 Matlafatsa le molekane. Kōpa thuso ea motsoalle hore a u hlasimolle ha mokhoa oa ho itima lijo o le boima.

- Karen Schreier Paris, Feb. 1997 (liponto tse lahlehileng: 33)

13 Eba setho sa ts'ehetso ea boima ba 'mele. Haeba u loana le ho ja maikutlong, batla lenaneo le fanang ka mekhoa ea ho laola khatello ea maikutlo joalo ka ho thuisa kapa ho ngola.

Ntlafatso ea 2006 Bahiri ba bangata joale ba tšehetsa mekete ea bophelo bo botle. Haeba ea hau e sa etse joalo, bokella batho ba 3-4 'me u ithute ka ho theola boima ba' mele ka ho etela setsi sa Weight Watchers (weightwatchers.com)

- Lorna Bennett, Hlakubele 1989 (liponto tse lahlehileng: 93)

Keletso e Molemohali ho ... HO JELA HO FELLA

14 U se ke ua tingoa. Itšoare ka karolo e nyane ea ho hong ho monate letsatsi ka leng hore o se e lakatse ebe o itlopa hamorao.

-- Kristen Taylor, Aug. 2002 (liponto tse lahlehileng: 70)

15 Hlakola lipalo. Tseba palo ea likhalori tsa lijo tseo u li ratang, lijo tse bobebe le lino. Etsa qeto ea ho etsa hore khalori ea hau ea letsatsi le letsatsi e je 1,500 e phetseng hantle.

-- Janet Jacobson, Phupu 1987 (liponto tse lahlehileng: 277)

16 Eya machabeng. Fumana lijo tse nang le mafura a tlase ka mefuta eohle ea lijo - Majapane, Thai, Mexico, Setaliana - hore o tle o natefeloe ke ho ja.

-- Alisa Khaitan, April 1995 (liponto tse lahlehileng: 38)

17 Etsa hore ho ja ka bohlale ho be bonolo. Qala faele ea hau ea diresepe tse phetseng hantle tseo u li entseng kapa u li nkile libukeng le limakasineng.

- Mary Hukaby, Mmesa 1983 (liponto tse lahlehileng: 45)

18 Boloka molemo ka ho fetisisa bakeng sa ho qetela. Haeba u latsoa lijo ha u ntse u pheha lijo tsa mantsiboea, u ka ja likhalori tse ngata u sa elelloe; ema ho fihlela o dula fatshe ho ja.

-- Marlene Conner, Pherekhong 1987 (liponto tse lahlehileng: 77)

19 Nuke lijo tsa hau tse latelang. Microwave e loketseng, "lijo tse potlakileng" tse phelisang hantle, joalo ka likotlolo tsa raese kapa chili ea meroho.

- Marie Kinlein, Mmesa 1988 (liponto tse lahlehileng: 66)

Keletso e Molemohali ho ...

20 Ngola pele u loma. Boloka tlaleho ea tsohle tseo u li kenyang molomong oa hau. U tla nahana habeli pele u ja haeba u tseba hore u tlameha ho e ngola fatše.

- Anna Marie Molina, Mphalane 1988 (liponto tse lahlehileng: 76)

21 Apara sutu ea "track". Apara li-bikini tseo u li ratang hang ka beke ho hlahloba tsoelo-pele ea hau.

- Amy Duquette, Nov. 2005 (liponto tse lahlehileng: 30)

22 Chate katleho ea hau. Ikala boima hoseng ho hong le ho hong 'me u iketsetse kerafo u sebelisa liphetho. E tla u thusa ho bona setšoantšo se seholo ha nako e ntse e tsamaea.

-- Pamela Stolzer, June 1982 (liponto tse lahlehileng: 75)

Keletso e Molemohali Ka ... HO CHESA LIKALORI KA NTLE

23 Ingolise bakeng sa ketsahalo ea ho matha / ho tsamaea kapa peiso ea baesekele. Tlholisano e tla u thusa ho sebetsa ka thata mme o tla etsa metsoalle e nang le boikoetliso.

-- Stacey Stimac, Tšitoe 1993 (liponto tse lahlehileng: 27)

24 Fetola le linako tsa selemo. Lehloa nakong ea mariha, sesa hlabula le baesekele nakong ea selemo. Li-workout tse fapaneng li tla u boloka u phephetsa.

-- Gretchen Meier, Nov. 2004 (liponto tse lahlehileng: 115)

25 Hlaolela lesela la hao le motala. Chesa lik'hilojule tse 254 ka hora ka ho iketsetsa mosebetsi oa jareteng. U ka boela ua bokella meroho ka ho e hōlisa serapeng sa hau.

- Lauretta M. Cox, Hlakubele 1983 (liponto tse lahlehileng: 122)

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