Sengoli: Carl Weaver
Letsatsi La Creation: 2 Hlakubele 2021
Ntlafatsa Letsatsi: 20 November 2024
Anonim
Relax your chewing muscle with this self massage. Face lifting massage.
Video: Relax your chewing muscle with this self massage. Face lifting massage.

Litaba

Ho imeloa kelellong ho ka baka ho itlopa joala le ho senya mekhoa ea hau ea phepo e nepahetseng. Mona ke mokhoa oa ho itoanela!

Ntoa e kholo le mme oa hau kapa nako e behiloeng ea ho bolaea e ka u romella li-cookies ka ho otloloha - ha ho makatse. Empa hajoale liphuputso tse ncha li bontša hore le lintho tse khopisang tse nyane, joalo ka ho beha linotlolo tsa hau hampe, li ka senya mekhoa e metle ea ho ja.

Ha bafuputsi ba tsoang Univesithing ea Leeds ea Borithane ba lekola litloaelo tsa bahiruoa ba 422, ba fumane hore basali ba nang le mathata ana a manyane ba tloaetse ho ja meroho e fokolang le lijo tse bobebe tsa lijo tse nonneng letsatsi lohle.

Lebaka la khatello ea maikutlo ena e amanang le ho ja: 'Mele oa hau o hlahisa hormone ea cortisol tlasa khatello, e bakang litakatso tsa lijo tse nang le likhalori tse ngata, ho hlalosa sengoli sa thuto Daryl O'Connor, Ph.D.

Keletso ea rona? Nako e tlang ha u batla ho ja, khetha kalafo e phetseng hantle - joalo ka lihoete le hummus - tse tla u fa matla ao ua hlokang, li u thuse ho qoba ho itlopa joala, ha u ntse u boloka boima ba 'mele bo lekane.


Hlokomela lintho tsena tse tharo tse makatsang haholo tsa ho itlopa joala.

Leha o ikemiselitse ka matla ho fofa mouoane ka tsela e phetseng hantle - ekaba ke setsing sa boikoetliso kapa ka ho hema hanyane - o kanna oa se be le taolo e felletseng boiketlong ba hau.

Mona ke mabaka a mang a etsang hore o je ho tlōla tekano o be o hlokomolohe litloaelo tse nepahetseng tsa ho ja:

1. Ho ja u imetsoe kelellong ho ka etsahala ha u pota-potiloe ke lerata. Ha bafuputsi ba Univesithi ea Pennsylvania State ba ne ba etsa tlhahlobo ea basali ba 34 ka phaposing e lerata, ba neng ba sa khone ho koala lerata ba ne ba ja lik’hilojule tse imenneng habeli hamorao ho feta ba neng ba ka khona.

Mokhoa oa ho Khaotsa ho Ja ho Itlopa Joang le ho Laola Khatello Tlisa li-earplugs kapa iPod. E tla khutsisa lerata le ho u thusa ho laola - e le hore u se ke ua ferekana.

2. Ho ja ha hao ho amanang le khatello ea maikutlo ho ka etsahala ha u ja. Basali ba bangata ba lekang ho fokotsa lintho ba lula ba shebile seo ba ka se jang le seo ba ke keng ba se ja. Phello: Ba batla matšeliso ka lijo tse hanetsoeng ha ba le tlasa khatello.


Mokhoa oa ho emisa ho itlopa joala le ho fokotsa tsitsipano Se ke oa nka hore ho na le lithibelo tsa lijo. Litsebi li fana ka maikutlo a ho fumana karolo ea 10 lekholong ea lik'hilojule tsa hau ho "lijo tse monate," kahoo iketsetse letsatsi le leng le le leng (sheba feela likarolo tsa hau).

3. Ho ja ha hao ho amanang le khatello ea maikutlo ho ka etsahala ha u ntse u lebeletse. Basali ba nang le bakhachane ba ka khathala habonolo, mme phuputso e phatlalalitsoeng ho Journal of the American Dietetic Association e fumane bo-mme ba khathetseng le ba tšoenyehileng ba lokelang ho ja lijo tse ngata tsa mafura le mafura ho feta balekane ba bona ba phutholohileng.

Mokhoa oa ho emisa ho itlopa joala le ho fokotsa tsitsipano Seneke ka litholoana le meroho. Basali ba tšoenyehileng ba ne ba ja lihlahisoa tse fokolang ebile ba na le limatlafatsi tse tlase, joalo ka vithamine C le folate.

Mona ke tlhahlobo e potlakileng ea mokhoa oa ho matlafatsa mekhoa ea hau ea ho ja lijo tse phetseng hantle!

Tlhahlobo bakeng sa

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