Soursop (Graviola): Melemo ea Bophelo le Ts'ebeliso

Litaba

• Soursop ke eng?
• E phahame ka li-antioxidants
• E kanna ea thusa ho bolaea lisele tsa mofetše
• E ka thusa ho loants'a baktheria
• E ka fokotsa ho ruruha
• E kanna ea thusa ho tsitsisa maemo a tsoekere ea mali
• Mokhoa oa ho ja Soursop
• Ntlha ea Bohlokoa

Soursop ke tholoana e tsebahalang ka tatso ea eona e monate le melemo e khahlisang ea bophelo bo botle.

E boetse e na le limatlafatsi tse ngata ebile e fana ka fiber le vithamine C e ngata bakeng sa likhalori tse fokolang haholo.

Sengoloa sena se tla sheba melemo ea bophelo bo botle ba soursop le hore na o ka e kenyelletsa joang lijong tsa hau.

Soursop ke eng?

Soursop, e tsejoang hape e le graviola, ke litholoana tsa Annona muricata, mofuta oa sefate se tsoang libakeng tsa tropike tsa Amerika ().

Tholoana ena e botala bo botala e na le botlolo bo bosootho le tatso e matla eo hangata e bapisoang le phaenapole kapa fragola.

Soursop hangata e jeoa e le tala ka ho seha litholoana halofo le ho ntša nama. Litholoana li lekana ka boholo 'me li ka ba kholo haholo, kahoo ho ka ba molemo ho li arola likaroloana.

Sejo se tloaelehileng sa tholoana ena se na le lik'hilojule tse tlase empa se na le limatlafatsi tse 'maloa tse kang fiber le vithamine C. A 3.5-ounce (100-gram) e sebelisang soursop e tala e na le (2):

• Lik'halori: 66
• Liprotheine: 1 gram
• Li-carb: Ligrama tse 16.8
• Faeba: 3.3 dikgerama
• Vithamine C: 34% ea RDI
• Potasiamo: 8% ea RDI
• Magnesium: 5% ea RDI
• Thiamine: 5% ea RDI

Soursop e boetse e na le palo e nyane ea niacin, riboflavin, folate le iron.

Ho khahlisang ke hore likarolo tse ngata tsa litholoana li sebelisoa ka bongaka, ho kenyeletsoa makhasi, litholoana le stems. E sebelisoa hape ha ho pheoa ebile e ka sebelisoa letlalong.

Patlisiso e boetse e sibollotse melemo e fapaneng ea bophelo bo botle bakeng sa soursop lilemong tsa morao tjena.

Liphuputso tse ling tsa liteko le lithuto tsa liphoofolo li bile li fumane hore li ka thusa nthong e ngoe le e ngoe ho tloha ho fokotsa ho ruruha ho isa ho kholo ea kholo ea mofets'e.

Kakaretso: Soursop ke mofuta oa litholoana tse sebelisoang ho phekola le ho pheheng. E na le lik’hilojule tse fokolang empa e na le fiber e ngata le vithamine C. Liphuputso tse ling li bontšitse hore e ka ba le melemo ea bophelo bo botle.

E phahame ka li-antioxidants

Melemo e mengata e tlalehiloeng ea soursop e bakoa ke lihlahisoa tsa eona tse phahameng tsa li-antioxidants.

Antioxidants ke metsoako e thusang ho theola metsoako e kotsi e bitsoang li-radical free, tse ka bakang tšenyo liseleng.

Liphuputso tse ling li bontša hore li-antioxidants li ka bapala karolo ea ho fokotsa menyetla ea mafu a 'maloa, ho kenyelletsa lefu la pelo, mofetše le lefu la tsoekere (,,).

Phuputso e 'ngoe ea "tube-test" e shebile likarolo tsa antioxidant tsa soursop mme ea fumana hore e khona ho sireletsa ka nepo khahlano le tšenyo e bakiloeng ke radicals ea mahala.

Phuputso e 'ngoe ea "tube-test" e ile ea lekanya li-antioxidants tse tsoang ho soursop mme ea bontša hore e thusitse ho thibela tšenyo ea lisele. E ne e boetse e na le metsoako e mengata ea limela e sebetsang joalo ka li-antioxidants, ho kenyeletsoa luteolin, quercetin le tangeretin ().

Ho hlokahala lipatlisiso tse ling ho fumana hore na li-antioxidants tse fumanoang soursop li ka ba molemo hakae bathong.

Kakaretso: Liphuputso tsa li-test-tube li bontša hore soursop e na le li-antioxidants tse ngata, tse ka thusang ho thibela tšenyo ea sele le ho fokotsa menyetla ea mafu a sa foleng.

E kanna ea thusa ho bolaea lisele tsa mofetše

Le ha lipatlisiso tse ngata hajoale li lekantsoe lithutong tsa li-test-tube, lithuto tse ling li fumane hore soursop e ka thusa ho felisa lisele tsa mofetše.

Phuputso e 'ngoe e entsoeng ka "tube" ea kalafo e ile ea alafa lisele tsa mofetše oa matsoele ka ho ntša soursop Ho khahlisang ke hore e ile ea khona ho fokotsa boholo ba hlahala, ea bolaea lisele tsa mofets'e le ho ntlafatsa ts'ebetso ea sesole sa 'mele ().

Phuputso e 'ngoe ea li-test-tube e shebile litlamorao tsa ho ntšoa ha soursop liseleng tsa kankere ea mali, tse fumanoeng li emisa kholo le sebopeho sa lisele tsa mofets'e ().

Leha ho le joalo, hopola hore tsena ke lithuto tsa li-test-tube tse shebileng lethal dose le matla la tlhahiso ea soursop. Lithuto tse ling li hloka ho sheba hore na ho ja tholoana ho ka ama mofetše joang bathong.

Kakaretso: Boithuto bo bong ba "tube-test" bo bonts'a hore soursop e ka thusa ho fokotsa kholo ea lisele tsa mofetše. Ho hlokahala lipatlisiso tse ling ho lekola phello ho batho.

E ka thusa ho loants'a baktheria

Ntle le thepa ea eona ea antioxidant, lithuto tse ling li bonts'a hore soursop e kanna ea ba le thepa e matla ea antibacteria.

Phuputsong e le 'ngoe ea li-tube-test, li-extracts tsa soursop tse nang le libaka tse fapaneng li sebelisitsoe ho mefuta e fapaneng ea libaktheria tse tsejoang li baka mafu a molomo.

Soursop o atlehile ho bolaea mefuta e mengata ea libaktheria, ho kenyeletsoa mefuta e bakang gingivitis, ho bola ha meno le tšoaetso ea tomoso ().

Phuputso e 'ngoe ea li-test-tube e bonts'itse hore tlhahiso ea soursop e sebelitse khahlano le libaktheria tse ikarabellang ho k'holera le Staphylococcus tšoaetso ().

Leha ho na le liphetho tse ts'episang, ho bohlokoa ho hopola hore tsena ke lithuto tsa liteko tse sebelisang sekhechana se tebileng haholo. E kholo haholo ho feta chelete eo ka tloaelo u neng u tla e fumana lijong tsa hau.

Ho hlokahala lithuto tse ling ho lekola litholoana tsa lithibela-mafu tse ka bang teng ho batho.

Kakaretso: Liphuputso tsa li-test-tube li bontša hore soursop e na le thepa ea antibacteria mme e ka sebetsa khahlano le mefuta e meng ea libaktheria tse ikarabellang bakeng sa mafu, leha lithuto tse ling li hlokahala.

E ka fokotsa ho ruruha

Boithuto bo bong ba liphoofolo bo fumane hore soursop le likarolo tsa eona li ka thusa ho loants'a ho ruruha.

Ho ruruha ke karabelo e tloaelehileng ea boits'ireletso ba mmele ho tsoa kotsi, empa bopaki bo ntseng bo eketseha bo bontša hore ho ruruha ho sa foleng ho ka tlatsetsa lefung ().

Phuputsong e 'ngoe, likhoto li ile tsa phekoloa ka lero la soursop, le fumanoeng le fokotsa ho ruruha le ho fokotsa ho ruruha ().

Phuputso e 'ngoe e bile le liphuputso tse ts'oanang, e bonts'a hore tlhahiso ea soursop e fokolitse ho ruruha ho litoeba ka ho fihla ho 37% ().

Le ha hajoale lipatlisiso li lekanyelitsoe lithutong tsa liphoofolo, sena se ka ba molemo haholo ho phekoleng mafu a ho ruruha joalo ka ramatiki.

Ebile, phuputsong e le 'ngoe ea liphoofolo, ho fumanoe tlhotla ea soursop ho fokotsa maemo a matšoao a itseng a ho ruruha a amehang ho ramatiki (15).

Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho lekola litšobotsi tse khahlano le ho ruruha ha tholoana ena.

Kakaretso: Boithuto ba liphoofolo bo bonts'a hore tlhahiso ea soursop e ka fokotsa ho ruruha mme e ka ba molemo ho phekoleng mafu a itseng a ho ruruha.

E kanna ea thusa ho tsitsisa maemo a tsoekere ea mali

Soursop e bonts'itsoe ho thusa ho laola maemo a tsoekere maling lithutong tse ling tsa liphoofolo.

Phuputsong e 'ngoe, likhoto tsa batho ba nang le lefu la tsoekere li ile tsa entoa ka lero la soursop libeke tse peli. Ba amohetseng karolo e tsoang ba ne ba na le tsoekere ea mali e neng e le tlase ka makhetlo a mahlano ho feta sehlopha se sa alafshoang ().

Phuputso e 'ngoe e bontšitse hore ho fana ka lero la soursop ho likhoto tsa lefu la tsoekere ho fokotsitse maemo a tsoekere ea mali ka 75% ().

Leha ho le joalo, lithuto tsena tsa liphoofolo li sebelisa sesepa sa soursop se kopaneng se fetang seo u ka se fumanang lijong tsa hau.

Leha ho hlokahala lipatlisiso tse eketsehileng ka batho, liphuputso tsena li fana ka maikutlo a hore soursop e ka ba molemo ho ba nang le lefu la tsoekere ha ba kopane le phepo e nepahetseng le bophelo bo mafolofolo.

Kakaretso: Boithuto bo bong ba liphoofolo bo fumane hore tlhahiso ea soursop e ka fokotsa haholo maemo a tsoekere maling.

Mokhoa oa ho ja Soursop

Ho tloha ho meroho ho ea ho litlolo tsa leqhoa le li-sorbets, soursop ke sesebelisoa se tsebahalang se fumanehang hohle Amerika Boroa mme se ka natefeloa ka mekhoa e fapaneng e fapaneng.

Nama e ka eketsoa ho li-smoothies, ea etsoa li-tee kapa ea sebelisoa ho thusa ho natefisa thepa e besitsoeng.

Leha ho le joalo, hobane e na le tatso e matla, ea tlhaho e tsoekere, soursop hangata e natefeloa e le tala.

Ha u khetha litholoana, khetha tse bonolo kapa u li tlohele li butsoe matsatsi a seng makae pele u ja. Ebe u e seha ka bolelele, u ntše nama ho khaba ebe u natefeloa.

Hopola hore peo ea soursop e lokela ho qojoa, kaha ho bonts'itsoe hore e na le annonacin, neurotoxin e ka tlatsetsang nts'etsopele ea lefu la Parkinson ().

Kakaretso: Soursop e ka sebelisoa ka har'a maro, li-smoothies, li-teas kapa li-dessert. E ka natefeloa hape e le tala, empa peo e lokela ho tlosoa pele e jeoa.

Ntlha ea Bohlokoa

Li-tube tsa liteko le lithuto tsa liphoofolo tse sebelisang sesebelisoa sa soursop li sibollotse liphetho tse ling tse ts'episang mabapi le melemo e ka bang teng ea litholoana tsa bophelo bo botle.

Le ha ho le joalo, ho bohlokoa ho hopola hore lithuto tsena li shebile litlamorao tsa lethal dose la metsoako ea soursop, e kholo haholo ho feta chelete eo u ka e fumanang ho tsoa tšebetsong e le 'ngoe.

Leha ho le joalo, soursop e monate, e tenyetseha ebile e ka ba tlatsetso e ntle lijong tsa hau.

Ha tholoana ena e kopantsoe le phepo e nepahetseng le bophelo bo botle, e ka ba le melemo e meng e khahlisang bophelong ba hau.