Lipheko tsa lapeng tse 6 ho theola triglycerides

Litaba

• 1. Lero la phaenapole le pomace ea lamunu
• 2. Tee ea turmeric
• 3. Metsi a oatmeal ea sinamone
• 4. Lero la beet le apole
• 5. Metsi a konofolo
• 6. Apple cider asene

Litlhare tsa lapeng ho theola triglycerides li na le li-antioxidants le likhoele tse qhibilihang, e leng metsoako ea bohlokoa ho thibela le ho fokotsa ho bokellana ha mafura 'meleng, ka mehlala e meng e le lero la phaenapole le tee ea lamunu le ea turmeric.

Triglycerides ke limolek'hule tse mafura tse fumanehang maling le ho fetella ha lijo tse nang le tsoekere, mafura le lino tse tahang li ka etsa hore li eketsehe maling ebe li bokellana 'meleng. Ha triglycerides e fihlela boleng bo kaholimo ho 200 mg / dL e ka ba kotsi ho bophelo bo botle, haholo pelong, e eketsa kotsi ea ho ba le lefu la pelo.

Ho bohlokoa ho totobatsa hore ts'ebeliso ea litlhare tsa lapeng ha e nke sebaka sa kalafo e bontšitsoeng ke ngaka. Ntle le moo, ho ba le melemo e mengata, ho bohlokoa hore litlhare tsa lapeng tsa triglycerides li tsamaee le phepo e nepahetseng le e nepahetseng, ho kenyeletsoa litholoana le meroho, hammoho le ho qoba tšebeliso ea lijo tse nang le mafura le lino tse tahang.

Bona ka botlalo hore na lijo li lokela ho ba joang ho fokotsa triglycerides.

1. Lero la phaenapole le pomace ea lamunu

Lero la phaenapole le pomace ea lamunu le loketse ho theola triglycerides hobane bobeli ba pomace ea lamunu le phaenapole li na le likhoele tse qhibilihang tse thusang ho theola mafura a mangata maling, e leng ho tlatsetsang ho fokotseng li-cholesterol tsa mali le li-triglyceride.

Lisebelisoa

• Likhalase tse 2 tsa metsi;
• Dilae tse 2 tsa phaenapole;
• 1 lamunu le bagasse;
• 1 lero la lemone.

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender, sefa le ho noa letsatsi le leng le le leng, makhetlo a 2 ka letsatsi, hoseng le bosiu.

2. Tee ea turmeric

Tee ea Turmeric ke pheko e ntle ea lapeng ho theola triglycerides, kaha semela sena sa meriana se na le thepa ea antioxidant e thusang ho felisa mafura le chefo maling, ka lebaka leo, triglycerides le cholesterol. Ithute ka melemo e meng ea turmeric.

Lisebelisoa

• 1 khofi ea kofi ea phofo ea turmeric;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Beha metsi ho pheha 'me, ka mor'a ho belisa, eketsa turmeric. Koahela, emisa metsotso e 5 ho isa ho e 10, sotla 'me u noe linoelo tse 2 ho isa ho tse 4 tsa tee ka letsatsi.

Sheba video ena ka tlase mekhoa e meng ea ho sebelisa turmeric letsatsi le letsatsi:

3. Metsi a oatmeal ea sinamone

Li-oats li na le beta-glucans, mofuta oa faeba e qhibilihang e thusang ho fokotsa ho monya mafura maemong a mala, ha sinamone e na le li-antioxidants tse ngata, ka hona, tse peli hammoho li amohela phokotso ea triglycerides le cholesterol.

Lisebelisoa

• 1/2 senoelo sa li-oats tse phuthetsoe;
• 500 mL ea metsi;
• Thupa ea 1 ea sinamone.

Mokhoa oa ho itokisa

Kopanya li-oats tse phuthetsoeng le molamu oa metsi le sinamone 'me u emelle bosiu. Letsatsing le hlahlamang sefa metsi ebe oa a noa. Nka letsatsi le leng le le leng, ka ho khetheha u je ka mpeng.

Ka sinamone u ka pheha tee ea sinamone kapa ua eketsa phofo ea sinamone ho li-dessert kapa oatmeal bakeng sa lijo tsa hoseng, mohlala.

4. Lero la beet le apole

Beetroot ke meroho e nang le fiber e ngata, joalo ka liapole, kahoo ha li kopantsoe li thusa ho theola triglycerides le LDL cholesterol, eo hape e bitsoang "cholesterol" e mpe. Ntle le moo, sirilamunu e boetse e thusa ho hloekisa 'mele ka lebaka la livithamini, liminerale le li-antioxidants.

Lisebelisoa

• 50 g ea li-beet;
• Liapole tse 2;
• 1 lero la lemone;
• Sengoathoana se le seng sa ginger.

Mokhoa oa ho itokisa

Khaola li-beet le liapole ka likotoana tse nyane ebe u kopanya le lisebelisoa tse ling ho blender. Noa khalase e le 1 ea lero ka letsatsi.

5. Metsi a konofolo

Konofolo e na le thepa ea antioxidant e ratang ho theoha ha li-triglyceride le li-cholesterol, e fokotsa menyetla ea ho tšoaroa ke lefu la pelo.

Lisebelisoa

• 1 clove ea konofolo;
• 100 mL ea metsi.

Mokhoa oa ho itokisa

Pele konofolo e tlameha ho utloisoa bohloko ebe e kenngoa ka metsing. Tlohela ho ema bosiu 'me u noe ka mpeng e se nang letho.

Ntle le metsi, konofolo e ka sebelisoa ho natefisa lijo, ka mofuta oa tee kapa ea nooa ka mokhoa oa li-capsules.

6. Apple cider asene

Asene ea Apple cider e na le metsoako e mengata ea phenolic, haholo-holo flavonoids, e sebetsang e le li-antioxidants mme e ka amohela phokotso ea triglycerides le k'holeseterole, kamehla ha e tsamaea le phepo e nepahetseng.

Mokhoa oa ho sebelisa: hantle, e lokela ho jeoa likhaba tse 1 ho ea ho tse 2 tsa asene ena ka letsatsi, e ka sebelisoang lisalateng kapa ho natefisa lijo. Ts'ebeliso ea asene e hloekileng ha e khothalletsoe hobane e ka senya enamel ea meno kapa ea baka liso 'metso.