Ke eng e lokelang ho ba lijo tsa pancreatitis
Litaba
Lijo ke karolo ea bohlokoahali ea kalafo ea ho fokola ha mafu kaha e thusa ho thibela malabsorption ea limatlafatsi, ho fokotsa matšoao le ho thibela kotsi ea khaello ea phepo e nepahetseng.
Nakong ea koluoa ea pancreatitis ho na le melao ea bohlokoa haholo:
- Qoba ho noa lino tse tahang;
- U se ke ua ja lijo tse mafura;
- Qoba lijo tse kholo.
Morero oa mantlha oa phepo ea pancreatitis ke ho ja lijo tse nang le mafura a tlase, hobane sena se fokotsa ts'ebetso ea manyeme le ho kokobetsa matšoao a joalo ka bohloko ba mpeng, ho nyekeloa le pelo le ho hlatsa. Ntle le moo, ho bohlokoa hape ho laola ts'ebeliso ea lijo tse nang le tsoekere e ngata kapa ka index e phahameng ea glycemic, hobane nakong ea pancreatitis, ho tloaelehile ho ba le keketseho ea palo ea tsoekere maling. Bona lenane la lijo tse nang le index e phahameng ea glycemic.
Ho nolofatsa tšilo ea lijo, ngaka e ka boela ea eletsa ho noa pancreatin ka sebopeho sa li-capsules, e leng enzyme eo ka tlhaho e hlahisoang ke manyeme le e thusang ka tšilo ea lijo. Meriana ena e lokela ho nooa pele ho lijo tsa mantlha.
Lijo tse lumelletsoeng
Kamora koluoa le nakong ea tlhahiso, ho lokela ho khethoe lijo tse latelang:
- Lebese le khutsitsoeng le yoghurt;
- Lijana tse bobebe tse kang merafo, ntloana le chisi ea ricotta;
- Mahe a phehiloeng;
- Raese e tšoeu, li-noodle tse bonolo;
- Litapole tsa Senyesemane, haholoholo ka mokhoa oa litapole tse khotliloeng;
- Lijo tse bobebe joaloka tlhapi le kana e senang letlalo;
- Meroho e phehiloeng e kang mokopu, chayote, lihoete, li-beet, zucchini tse sautéed;
- Litholoana tse ebotsoeng ntle le mokotla.
Lijo tsena li nka libeke tse 1 ho isa ho tse 2 kamora koluoa, ho latela kamohelo le phetoho ea motho ka mong.
Lijo tse thibetsoeng
Ho qoba litlhaselo tse ling tsa ts'oaetso, lijo tse latelang li lokela ho qojoa:
- Tsokolate;
- Lino tse tahang;
- Lijo tse hlasimollang mala, joalo ka kofi, koena le pepere;
- Lijo tse ruileng mafura, joalo ka nama e khubelu, botoro, chisi e tšehla, li-cookie, ice cream kapa majarine;
- Nama e sebetsitsoeng, joalo ka boroso, boroso, bacon, ham, bologna;
- Lijo tse lokisitsoeng tse halikiloeng, hamburger, lasagna, lijo tse halikiloeng ka kakaretso.
Kamehla ho bohlokoa ho lekola lethathamo la lijo tse ntlafalitsoeng, ho lekola hore na sehlahisoa se na le mafura a meroho kapa mafura a haedrojene, lidae tse fetelletseng, lithibelo le lisebelisoa tse ling tse halefisang mala le ho eketsa ho ruruha.
Lethathamo la mehlala ea ho qhoma ha mafu
Tafole e latelang e bontša mohlala oa lenane la matsatsi a mararo la ho ja lijo tsa ho fokola ha masapo:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | 240 ml ea lero la apole le tlhotliloeng + 2 toasts + 1 lehe le phehiloeng | Phala ea oatmeal: 200 ml ea lebese + likhaba tse 2 tsa oats | Khalase e le 'ngoe ea lebese le khutsitseng + lilae tse 2 tsa bohobe bo tšoeu bo nang le ricotta kapa cate pate |
| Seneke sa hoseng | Apple apole e besitsoeng le sinamone | 2 toast le chisi ea ricotta | Banana e mashed e 1 |
| Lijo tsa mots'eare | Moro oa meroho le khoho (e otloa ka blender le mathata) | 90 dikgerama tsa sefuba sa kana + kopi ea raese + kopi e le 1 ea meroho e phehiloeng | 90 dikgerama tsa tlhapi + ½ senoelo sa litapole tse khotliloeng + kopi e le 1 ea lihoete tse phehiloeng le linaoa tse tala |
| Seneke-thapama | Khalase e le 1 ea lero la lero la lamunu le hlatsoitsoeng + 1 yoghurt ea tlhaho ea mafura | 1 yogurt ea tlhaho ea mafura a tlase + li-fragole tse 6 | 1 yoghurt ea tlhaho e shapuoa ka fragole |
Ntle le liphetoho lijong, fumana hore na kalafo ea pancreatitis e etsoa joang, ho kenyeletsoa meriana le ho buuoa.
Shebella video e latelang 'me u shebe lijo tsena le tse ling tse bontšitsoeng bakuli ba pancreatitis le hore na ke tlatsetso efe e loketseng maemong ana:
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