Lijo tsa Ulcerative Colitis

Litaba

• Lijo tse nang le masala a tlase
• Lijo tsa Paleo
• Lijo tse ikhethileng tsa lik'habohaedreite
• Lijo tse tlase tsa FODMAP
• Lijo tse se nang gluten
• Lijo tsa Mediterranean
• Lijo tse lokelang ho jeoa
• Lijo tseo u lokelang ho li qoba
• Ho boloka koranta ea lijo
• Tsela

Bakeng sa batho ba bangata ba nang le ulcerative colitis, ho fumana moralo o nepahetseng oa ho ja ke mohato oa ho felisa. U khaola lijo tse itseng tse bonahalang li mpefatsa matšoao a hau, ebe u bona hore na u ikutloa joang.

Ha ho na mofuta o le mong oa lijo o netefalitsoeng hore o thusa ka ulcerative colitis, empa merero e fokolang ea ho ja e ka thusa batho ba bang ba nang le boemo bona ho boloka matšoao a bona.

Lijo tse nang le masala a tlase

"Masalla" a lebitsong lena la lijo a bua ka lijo tseo 'mele oa hau o ke keng oa li sila hantle tse qetellang li le setulong sa hau. Ka linako tse ling e sebelisoa ka ho fapanyetsana le poleloana "lijo tse nang le fiber e fokolang."

Lijo tsa masala a tlase li na le fiber e fokolang, empa tse peli ha li tšoane hantle.

Lijo tse nang le fiber e fokolang li bonolo hore 'mele oa hau o silehe. Li ka u thusa ho fokotsa mantle a hao le ho fokotsa letshollo. U ntse u ka ja lijo tse ngata tseo u tloaetseng ho li ja, ha u ntse u boloka ts'ebeliso ea fiber e le tlase ho li-gram tsa 10 ho isa ho tse 15 ka letsatsi.

'Mele oa hau o ntse o tla fumana liprotheine, liminerale, maro le letsoai le lekaneng. Empa kaha letšollo le sa foleng le ho tsoa mali 'meleng ho ka lebisa khaellong ea limatlafatsi le liminerale, ngaka ea hau e kanna ea batla hore u kenye multivitamin kapa tlatsetso e ngoe lijong tsa hau.

Seo u ka se jang lijong tse nang le masala a tlase:

• lebese, kottage chisi, pudding kapa yogurt
• mahobe a tšoeu a hloekisitsoeng, pasta, li-crackers le lijo-thollo tse ommeng tse nang le fiber e ka tlase ho 1/2 ea fiber
• nama e phehiloeng e bonojoana e bonolo, joalo ka likhoho, mahe, nama ea kolobe le tlhapi
• matlalo a boreleli a linate le linate
• mero ea litholoana e se nang makhasi
• litholoana tsa makotikoting le liapole, ho sa kenyeletsoe phaenapole
• libanana tse tala, tse butsoitseng, mahapu, cantaloupe, mahapu, plums, liperekisi le liapolekose
• lettuce e tala, likomkomere, zucchini le onion
• Sipinake se phehiloeng, mokopu, squash e mosehla e senang peo, lihoete, eggplant, litapole le linaoa tse tala le boka ba linotsi
• botoro, majarine, mayonnaise, lioli, lisose tse boreleli le ho apesa (eseng tamati), tranelate e shapuoa le litlolo tse boreleli
• mahobe a hlakileng, likuku, liphae le Jell-O

Seo u ke keng ua se ja:

• phepelo ea nama
• litholoana tse omisitsoeng
• monokotsoai, lifeiga, prune le lero la prune
• meroho e tala e sa boleloang lenaneng le kaholimo
• lisose tse nkhang hamonate, liaparo, likhekhe, le ho natefeloa ka likotoana
• linate, lipeo le popcorn
• lijo le lino tse nang le k'hafeine, cocoa le joala

Lijo tsa Paleo

Lijo tsa Paleolithic, kapa phale ea paleo kamoo e tsejoang ka teng, e khutlisetsa lijo tsa motho morao lilemong tse likete tse 'maloa.

Morero oa eona ke hore 'mele ea rona e ne e sa etsetsoa ho ja lijo tsa sejoale-joale tse thehiloeng ho lijo-thollo, le hore re tla phela hantle haeba re ka ja haholo joalo ka baholo-holo ba rona ba likokoana-hloko.

Lijo tsena li na le nama e mafura haholo, e etsang bonyane liperesente tse 30 tsa kakaretso ea likhalori tsa letsatsi le letsatsi. Faeba lijong li tsoa litholoana, metso, limela le linate ho fapana le lithollo.

Seo u ka se jang lijong tsa paleo:

• litholoana
• boholo ba meroho
• nama ea khomo e nonneng e fepehileng ka joang
• khoho le turkey
• nama ea papali
• mahe
• litlhapi
• linate
• mahe a linotsi

Seo u ke keng ua se ja:

• litapole
• limela tsa linaoa
• lijo-thollo
• lebese
• soda le ho e
• tsoekere e hloekisitsoeng

Le ha batho ba bang ba re ba ikutloa ba le betere lijong tsa paleo, ha ho na bopaki bo tsoang litekong tsa bongaka bo thusang ka IBD. Hape, lijo tsena li ka baka khaello ea vithamine D le likhaello tse ling tsa limatlafatsi.

Haeba u ka rata ho e leka, botsa ngaka ea hau hore na u tla hloka ho nka tlatsetso.

Lijo tse ikhethileng tsa lik'habohaedreite

Lijo tsena li qapiloe qalong ho phekola lefu la celiac, empa esale e ntšetsoa pele bakeng sa mathata a mang a GI. Maikutlo a ka morao ke hore mala ha a silehe kapa ho sebelisa lithollo le tsoekere tse itseng hantle haholo.

Ho ja lijo tse nang le metsoako ena ho lumella libaktheria tse ka maleng hore li ikatise kapele haholo, e leng se lebisang tlhahisong e fetelletseng ea mameno. Sena se thusa ho potoloha ha tšenyo ea mala e hlahisang matšoao a ulcerative colitis.

Seo u ka se jang lijong tse khethehileng tsa lik'habohaedreite:

• boholo ba litholoana le meroho
• linate le linoko
• lebese le lihlahisoa tse ling tsa lebese tse nang le tsoekere e nyenyane ea lactose
• nama
• mahe
• botoro
• oli

Seo u ke keng ua se ja:

• litapole
• limela tsa linaoa
• nama e sebetsitsoeng
• lithollo
• soya
• lebese
• tsoekere tafoleng
• tsokolate
• sirapo ea poone
• majarine

Ho na le bopaki bo bong ba hore lijo tsena li ka ntlafatsa matšoao a ulcerative colitis. Leha ho le joalo o kanna oa hloka ho e fetola ho latela matšoao a hau.

Mohlala, litholoana, meroho e tala le mahe li ka mpefatsa lets'ollo ha o le teng.

Lijo tsena li ka boela tsa u siea u le limatlafatsi tse itseng, ho kenyeletsoa livithamini tsa B, calcium, vithamine D, le vithamine E. Botsa ngaka ea hau hore na u tla hloka ho noa li-supplement haeba u ea lijong tse khethehileng tsa khabohaedreite.

Lijo tse tlase tsa FODMAP

Lijo tse tlase tsa FODMAP li ts'oana le Lijo tse Ikhethileng tsa Khabohaedreite. Lijo ka bobeli li latela khopolo ea hore li-carbs le tsoekere e sa keneng hantle ka mpeng li lebisa ho kholo e fetelletseng ea libaktheria le matšoao a ulcerative colitis.

Leha ho le joalo likarolo tsa lijo tsena li fapane hanyane.

Seo u ka se jang lijong tse tlase tsa FODMAP:

• libanana, blueberries, grapefruit, honeydew
• lihoete, celery, poone, eggplant, lettuce
• Lijo tsohle le mehloli e meng ea protheine
• linate
• raese, habore
• chisi e thata
• sirapo ea maple

Seo u ke keng ua se ja:

• liapole, liapolekose, cherries, lipere, mahapu
• Limela tsa Brussels, k'habeche, linaoa, eiee, artichokes, konofolo, liki
• koro, rye
• lebese, yogurt, chisi e bonolo, ice cream
• tse monate
• sirapo ea poone e phahameng-fructose

Le ha lijo tse tlase tsa FODMAP li ka ntlafatsa matšoao a kang khase le bloating, e ke ke ea tlisa ho ruruha le ho thibela tšenyo ea pampitšana ea hau ea GI.

Haeba u batla ho leka mokhoa ona oa lijo, botsa setsebi sa phepo e nepahetseng ho u thusa ho tseba hore na ke tsoekere efe e mpefatsang matšoao a hau, le hore na u ntse u ka ja a fe.

Lijo tse se nang gluten

Gluten ke protheine e fumanoang lithollo tse kang koro, rye le harese. Batho ba bang ba nang le IBD ba fumana hore ho seha gluten ho ntlafatsa matšoao a bona, leha ho se na bopaki ba hore lijo tsena li fokotsa tšenyo ea GI.

Seo u ka se jang lijong tse se nang gluten:

• litholoana le meroho
• linaoa, peo le linaoa
• mahe, tlhapi, likhoho le nama
• lihlahisoa tse ngata tsa lebese tse se nang mafura
• lijo-thollo tse kang quinoa, poone, buckwheat, folaxe le amaranth

Seo u ke keng ua se ja:

• koro, harese, rye le habore
• lihlahisoa tse ntlafalitsoeng joalo ka biri, kuku, bohobe, pastas le li-gravies tse entsoeng ka lithollo tsena

Lijo tsa Mediterranean

Lijo tsa Mediterranean li kenyelletsa litholoana le meroho, likhoho, tlhapi, lebese, lijo-thollo, linate, lipeo, oli ea mohloaare le veine e khubelu. Nama e khubelu e kenyelelitsoe feela ka nyane.

Le hoja lijo tsa Mediterranean li e-s'o ithutoe hantle ho batho ba nang le lefu la ulcerative colitis, ho bontšitsoe hore ho theola ho ruruha ka kakaretso.

Hajoale bafuputsi ba ntse ba batlisisa hore na e ipakela hantle hakae khahlanong le Lijo tse Ikhethileng tsa Khabohaedreite bakeng sa ho phekola IBD.

Seo u ka se jang lijong tsa Mediterranean:

• litholoana
• meroho le linaoa
• linate le lipeo
• lithollo kaofela
• litlhapi
• likhoho
• lihlahisoa tsa lebese
• mahe
• oli ea mohloaare le mafura a mang a phetseng hantle

Lijo tsena ha li thibele lijo leha e le life, leha e kenyelletsa nama e khubelu feela ka bongata bo lekanyelitsoeng.

Lijo tse lokelang ho jeoa

Litlhoko tsa hau tsa lijo li ka fetoha ha o le mofuteng. Ka kakaretso, lijo tse ntlehali bakeng sa batho ba nang le boemo bona li kenyelletsa:

• boholo ba litholoana le meroho
• mehloli e metenya ea liprotheine tse kang tlhapi, khoho, nama ea kolobe e omeletseng, mahe le tofu
• lijo-thollo le lithollo tse ling

Lijo tseo u lokelang ho li qoba

Lijo tse ling li ka mpefatsa matšoao a hau, ho kenyelletsa tsena:

• litholoana tse nang le peo le matlalo
• lihlahisoa tsa lebese
• lijo tse nokiloeng ka linoko tse ngata
• caffeine
• linate
• joala

Ho boloka koranta ea lijo

'Mele oa motho e mong le e mong o fapane, ka hona ho a khonahala hore batho ba babeli ba nang le ulcerative colitis ba be le mefuta e fapaneng ea lijo.

Ho rema lintho tseo u li jang letsatsi lohle le ha lits'ebetso tsa tšilo ea lijo ho ka u thusa uena le ngaka ho fokotsa lintho tse u bakelang lijo. Sena se ka ba molemo haholo haeba o leka ho ja lijo tse ncha.

Tsela

Ho theha lijo tsa ulcerative colitis ha se boholo bo lekanang. Litlhoko tsa hau tsa lijo le lithibelo li tla fetoha ha matšoao a hau a fihla.

Ho etsa bonnete ba hore o ja phepo e nepahetseng 'me ha o mpefatse boemo ba hau, sebetsa le setsebi sa phepo. U kanna ua hloka ho boloka bukana ea lijo ho bona hore na ke lijo life tseo u ke keng ua li mamella.