Malebela a ho boloka lijo ka letsatsi la barbecue

Litaba

• 1. Ja nama e se nang mafura
• 2. Ja salate ha u ntse u emetse nama hore e besoe
• 3. Ja skewers ea meroho e halikiloeng
• 4. Se ke oa noa soda
• 5. Li-dessert tse phetseng hantle

Ha o le lijong 'me o tlameha ho ea barbecue, maano a mang a tlameha ho amoheloa e le hore o se ke oa beha boima ba' mele kapa oa felloa ke boiteko bohle bo entsoeng matsatsing a fetileng.

Pele ho tsohle ho hlokahala hore o itokisetse mohopolo bakeng sa barbecue, o ikemiselitse ho latela malebela a ka tlase mme o qobe ho ea sebakeng sa ho jella o lapile, hobane ha o lapile ho thata haholo ho hanela liteko.

Malebela a ho boloka lijo ka letsatsi la barbecue, tse bonolo ho li latela, ke:

1. Ja nama e se nang mafura

Likhetho tse kang khoho, rump, filet mignon, lehlakoreng la lehlakore, maminha le nama ea khomo e nang le mafura le li-calories tse ngata, ho qoba seteiki ka mafura a mangata le lisoseje, mohlala. Leha ho le joalo, motho ha aa lokela ho fetelletsa chelete, likarolo tse peli li lekane.

2. Ja salate ha u ntse u emetse nama hore e besoe

Faeba e thusa ho fokotsa takatso ea lijo, empa ho bohlokoa ho qoba meroana le mayonnaise. Se loketseng ke ho natefisa salate ka moaparo ho ea phutuhong, mohlala.

3. Ja skewers ea meroho e halikiloeng

Khetho e ntle ke eiee, pelepele, lipelo tsa palema le champignon. Ba fumana tatso ea barbecue, empa ba na le likhetho tse phetseng hantle haholo ebile ha ba na lik'halori ho feta bohobe ba konofolo, mohlala.

4. Se ke oa noa soda

Metsi a nang le sirilamunu kapa tee e tala ho fapana le lino tse kang soda, biri le caipirinha. Lino tse tahang li na le lik'hilojule tse ngata ebile li rata lijo tse bobebe. Leano le letle ke ho noa khalase feela ea lero la tholoana ea tlhaho kapa metsi a nang le halofo ea sirilamunu e pompetsoeng 'me u se ke ua tlatsa khalase.

5. Li-dessert tse phetseng hantle

Khetha litholoana, salate ea litholoana kapa gelatin bakeng sa lijo tse tsoekere hobane li na le likhalori tse fokolang ebile li na le phepo e ntle. Lipompong, ntle le ho ba le likhalori, li sitisa tšilo ea lijo le ho hlahisa maikutlo ao a mpa e boima.

Keletso e 'ngoe e ka u thusang ho qoba ho e fetella ke ho ja lipoleiti tse nyane hobane ho bonahala eka u ja haholo hobane u bona poleiti e tletse, empa ha hoa lumelloa ho pheta lijo.

Ho thusa ho lula o tsepamisitse maikutlo ho bohlokoa ho khelosoa ke lintho tse ling mme o qobe ho nahana feela ka monate oa lijo, ho ba le khalase e nang le metsi kamehla letsohong ho ka thusa ho thetsa tlala le ho nosetsa 'mele, leha ho le joalo, haeba ho sa khonehe latela tsohle malebela ana, hopola hore e le hore u se ke ua beha boima ba 'mele ho hlokahala hore u sebelise likhalori tsohle tseo u li jang' me ke ka lebaka leo ho leng molemo ho ikoetlisa.

Sheba boikoetliso bo bong ho: boikoetliso bo bonolo ba 3 boo o ka bo etsang lapeng mme o lahleheloe ke mpa.