4 Lijo tse monate tsa Goji Berry bakeng sa tahlehelo ea boima ba 'mele

Litaba

• 1. Jusi ea melee ea Goji e nang le Strawberry
• 2. Goji monokotšoai oa Goji
• 3. Salate ea litholoana le monokotšoai oa Goji
• 4. Goji berry jam e nang le monokotšoai o motšo

Morero oa goji ke tholoana ea semelo sa China e tlisang melemo ea bophelo bo botle joalo ka ho thusa ho theola boima ba 'mele, ho matlafatsa sesole sa' mele, ho boloka bophelo bo botle ba letlalo le ho ntlafatsa maikutlo.

Tholoana ena e ka fumanoa ka sebopeho se secha, se nang le metsi kapa li-capsules, 'me e ka rekoa mabenkeleng a lijo, lisebelisoa tsa lijo le mabenkeleng a lihlahisoa tsa phepo.

Ho u thusa ho ja, bona lipepe tse latelang tse nang le goji berry tse u thusang ho theola boima ba 'mele le ho boloka phepo e nepahetseng.

1. Jusi ea melee ea Goji e nang le Strawberry

Jusi ea monokotšoai oa Goji e na le litlheferetsi tse ngata ebile ke khetho e ntle ea ho tsamaea le lijo tsa mots'eare, lijo tsa mots'eare kapa ho ba le seneke.

Lisebelisoa

• 15 g ea monokotšoai o omisitsoeng oa Goji;
• Li-orang tse 2 tse ebotsoeng;
• 40 g ea tse tala kapa fragole tse 4.

Mokhoa oa ho itokisa

Lumella monokotšoai oa Goji o inele metsing metsotso e 15. Penya lamunu ebe u otla metsoako eohle ea blender ho fihlela e boreleli.

2. Goji monokotšoai oa Goji

Goji berry mousse e ruile fiber le protheine mme e ka sebelisoa bakeng sa lijo tsa hoseng, lijo tse bobebe tsa thapama kapa ho ikoetlisa kamora ho ikoetlisa.

Lisebelisoa

• ½ senoelo sa tee ea monokotšoai ea goji;
• Nkho e le 1 ea yogurt e mafura a tlase;
• Lebokose le le leng la tranelate e bobebe e bobebe;
• Li-enfelopo tse 2 tse sa thabiseng tsa gelatin;
• 1 senoelo sa tee ea lebese la skim;
• 5 tablespoons ea phofo ea sweetener.

Mokhoa oa ho itokisa

Kenya melee ea goji metsing metsotso e 30, tlosa le ho sila litholoana. Hlakola pakete e le 'ngoe ea gelatin ka 300 ml ea metsi, eketsa monokotšoai oa goji le likhaba tse 3 tsa senate, kopanya hantle. Otla ka yogurt, tranelate e bolila, lebese, 1 enfelopo ea gelatin le likhaba tse 2 tsa senotlolo se nang le phofshoana ho blender. Kopanya gelatin ea monokotšoai oa goji le tranelate ea blender ebe o e aba ka likotlolo, o li behe ka sehatsetsing ho fihlela e tsitsitse hantle.

3. Salate ea litholoana le monokotšoai oa Goji

Salate ea monokotšoai oa Goji e ka jeoa hammoho le lijo tsa mots'eare kapa lijo tsa mots'eare, 'me ho sebelisa salate ena bakeng sa seneke sa thapama, eketsa nkho e le' ngoe ea yogurt ho risepe.

Lisebelisoa:

• Li-fragole tse 5 kapa apole e le 'ngoe;
• Khaba e le 1 ea lialmonde kapa li-chestnut;
• 1 tablespoon ea flaxseed kapa sesame;
• 2 tablespoons ea melee ea goji e omeletseng;
• 1 tablespoon nonfat thoko yogurt (haeba bakeng sa seneke)

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsohle ebe u sebeletsa ice cream. Haeba ho hlokahala monate, eketsa teaspoon e 1 ea mahe a linotši.

4. Goji berry jam e nang le monokotšoai o motšo

Jeme ena e ka sebelisoa bohobe, boqhekelli le toast bakeng sa seneke sa thapama kapa lijo tsa hoseng.

Lisebelisoa:

• 1 senoelo sa melee ea goji e omeletseng;
• ½ senoelo sa monokotšoai o motšo;
• Khaba e 1 ea peo ea chia;
• 2 tablespoons ea limela tsa banana tse tala;
• ½ senoelo sa senoko se phehang.

Mokhoa oa ho itokisa:

Kenya monokotšoai oa goji metsing metsotso e 30 ebe o tsoa ka metsi. Ka saucepan ka mocheso o mofuthu, eketsa monokotšoai o monate, monate oa lijo tse hlahisang lijo tse nang le limela tse tala. Kamora metsotso e 5, eketsa monokotšoai oa goji ebe u kopanya ho fihlela metsoako e theha moro o mofubelu. Tlosa mocheso, fetisetsa motsoako ka sekotlolo, luba metsoako ka fereko ebe u eketsa peo ea chia, u kopanya tsohle ho fihlela junifomo. Sebeletsa chilled.

Bona melemo eohle ea melee ea goji le li-contraindication tsa eona.