Khatello ea mali e phahameng ho batho ba tsofetseng: mokhoa oa ho khetholla, litekanyetso le kalafo

Litaba

• Mokhoa oa ho lemoha khatello ea mali ea batho ba tsofetseng
• Likhatello tsa khatello ea mali ho batho ba tsofetseng
• Hobaneng khatello e le kholo ho batho ba tsofetseng
• Kalafo e etsoa joang

Khatello ea mali e phahameng ho batho ba tsofetseng, e tsejoang ka mahlale e le khatello e phahameng ea mali, e lokela ho laoloa neng kapa neng ha e fumanoa, kaha khatello e phahameng ea mali ha e tsofetse e eketsa kotsi ea mathata a tebileng a pelo, joalo ka lefu la pelo kapa stroke.

Ho tloaelehile hore khatello e eketsehe le lilemo, ka lebaka la botsofali ba methapo ea mali, mme ke ka lebaka lena, ho batho ba tsofetseng, khatello ea kelello e nkoang e le teng ha boleng ba khatello bo feta 150 x 90 mmHg, ho fapana le batho ba baholo. ke ha e le kholo ho feta 140 x 90 mmHg.

Leha ho le joalo, batho ba tsofetseng ha baa lokela ho ba bohlaswa, mme ha khatello e se e ntse e bontša matšoao a keketseho, ho bohlokoa ho fetola litloaelo tse kang ho fokotsa ts'ebeliso ea letsoai le ho ikoetlisa khafetsa, 'me, ha o laeloa, sebelisa meriana e thibelang khatello ea mali e laetsoeng ke ngaka, joalo ka enalapril kapa losartan, mohlala.

Mokhoa oa ho lemoha khatello ea mali ea batho ba tsofetseng

Hypertension, kapa khatello e phahameng ea mali, ho batho ba tsofetseng hangata ha e bake matšoao, ka hona, tlhahlobo e etsoa ka ho metha khatello ea mali ka matsatsi a fapaneng, e nkuoa e phahame ha e fihlela litekanyetso tse lekanang kapa tse fetang 150 x 90 mmHg.

Leha ho le joalo, ha ho na le lipelaelo ka nako e ntseng e eketseha kapa haeba e hlile e phahame, ho a khonahala ho etsa liteko tse ling tsa tlhahlobo, joalo ka MRPA, kapa ho lekola khatello ea mali malapeng, moo litekanyo tse 'maloa tsa beke li etsoang lapeng kapa bophelo bo botle, kapa ka MAPA, e leng tlhahlobo ea khatello ea mali, e etsoang ka ho beha sesebelisoa se hoketsoeng 'meleng matsatsi a 2 ho isa ho a 3, ho etsa liteko tse' maloa letsatsi lohle.

Mona ke mokhoa oa ho metha khatello ea mali ka nepo lapeng:

Likhatello tsa khatello ea mali ho batho ba tsofetseng

Litekanyetso tsa khatello ea mali ho batho ba tsofetseng li fapane hanyane le tsa motho e moholo:

Boleng ba khatello e phahameng ea mali bo fapane hanyane ho batho ba tsofetseng, kaha ho nkuoa e le ha tlhaho hore khatello e eketseha hanyane ka lilemo, ka lebaka la tahlehelo ea likepe.

Khatello e loketseng batho ba tsofetseng e lokela ho ba ho fihlela ho 120 x 80 mmHg, empa e nkuoa e amoheleha ho fihlela 149 x 89 mmHg. Leha ho le joalo, khatello e lokela ho laoloa ka thata ho batho ba tsofetseng ba nang le mafu a mang, joalo ka lefu la tsoekere, ho hloleha ha liphio kapa lefu la pelo.

Hobaneng khatello e le kholo ho batho ba tsofetseng

Mabaka a mang a kotsi a khatello ea methapo ea mali ho batho ba tsofetseng a kenyelletsa:

• Lilemo tse fetang lilemo tse 65;
• Hypertension ka lapeng;
• Botenya kapa botenya;
• Lefu la tsoekere kapa cholesterol e phahameng le triglycerides;
• Ho noa lino tse tahang le ho tsuba.

Khatello ea mali e atisa ho phahama ha lilemo li ntse li eketseha hobane, ha u ntse u tsofala, 'mele o ba le liphetoho tse ling, joalo ka ho thatafala le mamello ea methapo maboteng a methapo ea mali, ntle le liphetoho tsa lihormone nakong ea ho khaotsa ho ilela khoeli le ho senyeha ho hoholo ts'ebetsong ea litho tsa bohlokoa joalo ka joalo ka pelo le liphio.

Ka hona, ho bohlokoa haholo ho etsa lipuisano tsa selemo le selemo le ngaka e akaretsang, ngaka ea bongaka kapa ngaka ea pelo, hore liphetoho li fumanoe kapele kamoo ho ka khonehang.

Kalafo e etsoa joang

Ho phekola khatello e phahameng ea mali ho batho ba tsofetseng, ho hlokahala hore u etse liphetoho tse itseng bophelong, joalo ka:

• E-ea ngakeng likhoeling tse ling le tse ling tse tharo ho ea hlahloba katleho ea kalafo;
• Ho fokotsa boima ba 'mele, haeba ho na le boima bo feteletseng;
• Ho fokotseha ha tšebeliso ea lino tse tahang le ho khaotsa ho tsuba;
• Fokotsa ts'ebeliso ea letsoai mme o qobe lijo tse nang le mafura a mangata joalo ka lisoseje, lijo tse bobebe le lijo tse seng li loketse ho jeoa;
• Itloaetse ho ikoetlisa ka makhetlo a mararo ka beke. Bona mekhoa e metle ka ho fetisisa bakeng sa batho ba baholo;
• Sebelisa lijo tse nang le potasiamo, magnesium, calcium le fiber tse ngata;
• Etsa mokhoa o mong oa boikhathollo, o kang yoga kapa pilates.

Kalafo ea lithethefatsi le eona ea etsoa, ​​haholo maemong ao khatello e leng holimo haholo kapa e sa fokotsehang ka ho lekana ka liphetoho tsa bophelo, tse etsoang ka ts'ebeliso ea lithethefatsi tse ikemiselitseng ho fokotsa khatello mme mehlala e meng e kenyelletsa diuretics, bahanyetsi ba kanale ea calcium, angiotensin inhibitors le beta-blockers, mohlala. Bakeng sa lintlha tse ling ka litlhare tsena, bona litlhare ho laola khatello e phahameng ea mali.

Ntle le moo, ho bohlokoa ho totobatsa hore kalafo ea khatello ea mali ea batho ba tsofetseng e lokela ho etsoa ka hloko le ka boinotšing, haholoholo ho ba nang le mathata a mang a bophelo bo botle joalo ka lefu la pelo, ho se ts'oarehe ha moroto le tloaelo ea ho ikutloa ba tsekela ha ba eme .

Ho boetse ho eletsoa ho latela lijo tse nang le meroho e mengata, hape hobane tse ling li na le metsoako e sebetsang e ka tlatsang kalafo ka meriana, joalo ka tee ea konofolo, lero la eggplant le lamunu kapa beet e nang le tholoana ea takatso, mohlala, e ntlafatsang ho potoloha ha mali hape ke diuretics , ho thusa ho laola khatello. Hlahloba lipepepe bakeng sa litlhare tsa tlhaho bakeng sa khatello e phahameng ea mali.