Likhetho tsa Cookout tse U bolokang Bikini e Itokisitse

Litaba

• Tlhahlobo bakeng sa

Lijo tsena tsa mantsiboea tse tsoang lijong li khotsofatsa tlala ea hau mme li boloka moralo oa hau o tlase o le tseleng.

MOLEMO KA HO: PURIST

U otla li-marinades 'me u nahana hore tsebo ea hau ea ho pheha e tla khahlisa Bobby Flay.

SEHLOHO KEBABS Hlanya hammoho 1 tbsp. asene e 'ngoe le e' ngoe ea cider, lero la kalaka le li-scallion tse khethiloeng, 1 tsp. oli ea mohloaare, le 1/4 tsp. ginger e 'ngoe le e' ngoe e sa tsoa khuoa le pepere e khubelu. Jarisa li-skewer tse 3 ka ho chencha li-shrimp tse 9 tse ebotsoeng, litamati tse 6 tsa ciliegia, li-mushroom tse 6 tsa konopo, le senoelo sa 1/4 senoelo se seng le se seng sa eiee e khubelu e khubelu le pepere e tala. Hlatsoa ka moriana le grill ka metsotso e ka bang 8 haufi le likotoana tse 1 tsa mango tse koahetsoeng ka foil.

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MOLEMO KA HO FIHLA: LEBAKI LA DIETE

Haeba e sa thabise maikutlo a hau, ha ea tšoanela lik'halori tsa hau.

KHomo khomo Tlatsa li-tortilla tse 2 tsa poone ka 3 oz. nama ea khomo e halikiloeng, 1/2 senoelo sa lettuce la romaine e halikiloeng, 1/4 senoelo se halikiloeng sa chipotle salsa, le 1/4 avocado.

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MOLEMO KA HO FIHLELA QUEEN

Setofo se ka holim'a ntlo ea hau se hloekile ka lebaka la khaello ea ts'ebeliso.

RUBY LETSATSI LA BOPHELO LE BOTLE HO JA KHOHO ka lehlakore la li-mushroom tsa masea tsa portobello.

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Khutlela ho eohle Moralo oa 'mele oa Bikini

Tlhahlobo bakeng sa