Reflexology 101

Litaba

• Reflexology e sebetsa joang?
• Ka meriana ea setso ea China
• Likhopolo tse ling
• Melemo e ka bang teng ea reflexology ke efe?
• Phuputso e reng?
• Bohloko
• Ho tšoenyeha
• Na reflexology e bolokehile ho leka?
• Temoso
  
• Ntlha ea bohlokoa

Reflexology ke eng?

Reflexology ke mofuta oa ho silila o kenyelletsang khatello e fapaneng ea maoto, matsoho le litsebe. E ipapisitse le khopolo ea hore likarolo tsena tsa 'mele li hokahane le litho tse ling le litsamaiso tsa' mele. Batho ba sebelisang mokhoa ona ba bitsoa li-reflexologists.

Litsebi tsa reflexologists li lumela hore ho hatella likarolo tsena ho fana ka melemo e mengata ea bophelo bo botle.

Bala pele ho ithuta haholoanyane ka hore na reflexology e sebetsa joang le hore na ho bohlokoa ho leka.

Reflexology e sebetsa joang?

Ho na le likhopolo tse fapaneng tse fapaneng mabapi le hore na reflexology e sebetsa joang.

Ka meriana ea setso ea China

Reflexology e ipapisitse le tumelo ea China ea khale ho qi (e bitsoa "chee"), kapa "matla a bohlokoa." Ho latela tumelo ena, qi e phalla ka motho e mong le e mong. Ha motho a ikutloa a imetsoe kelellong, 'mele oa hae o thibela qi.

Sena se ka baka ho se leka-lekane 'meleng ho lebisang ho kuleng. Reflexology e ikemiselitse ho boloka qi e phalla 'meleng, e e boloke e leka-lekana ebile e se na mafu.

Merianeng ea China, likarolo tse fapaneng tsa 'mele li tsamaellana le lintlha tse fapaneng tsa khatello' meleng. Litsebi tsa reflexologists li sebelisa limmapa tsa lintlha tsena maotong, matsohong le litsebeng ho fumana hore na li lokela ho sebelisa khatello hokae.

Ba lumela hore ho ama ha bona ho romela matla a phallang ka 'mele oa motho ho fihlela a fihla sebakeng se hlokang pholiso.

Likhopolo tse ling

Lilemong tsa bo-1890, bo-rasaense ba Brithani ba ile ba fumana hore methapo e kopanya letlalo le litho tsa ka hare. Ba boetse ba fumane hore sistimi eohle ea methapo ea 'mele e tloaetse ho ikamahanya le mabaka a kantle, ho kenyelletsa le ho ama.

Ho thetsa setsebi sa maikutlo ho ka thusa ho khutsisa methapo ea methapo, ho khothaletsa boikhathollo le melemo e meng joalo ka ho silila.

Ba bang ba lumela hore boko bo baka bohloko e le boiphihlelo bo ikhethileng. Ka linako tse ling, boko bo arabela bohlokong ba 'mele. Empa maemong a mang, e ka baka bohloko ho arabela khatello ea maikutlo kapa ea kelello.

Ba bang ba lumela hore reflexology e ka fokotsa bohloko ka ho khutsisa ho ama, ho ka thusang ho ntlafatsa maikutlo a motho e mong le ho fokotsa khatello ea maikutlo.

Khopolo ea sebaka ke tumelo e 'ngoe eo ba bang ba e sebelisang ho hlalosa hore na reflexology e sebetsa joang. Khopolo ena e tiisa hore 'mele o na le libaka tse 10 tse emeng. Sebaka se seng le se seng se na le likarolo tse fapaneng tsa 'mele' me se tšoana le menoana le menoana e khethehileng.

Basebetsi ba khopolo ea libaka ba lumela hore ho ama menoana le menoana ena ho ba lumella ho fihlela karolo e ngoe le e ngoe ea 'mele sebakeng se itseng.

Melemo e ka bang teng ea reflexology ke efe?

Reflexology e hokahane le melemo e mengata e ka bang teng, empa ke tse 'maloa feela tsa tsona tse lekiloeng lithutong tsa mahlale.

Ho fihlela joale, ho na le bopaki bo fokolang ba hore reflexology e ka thusa ho:

• fokotsa khatello ea maikutlo le matšoenyeho
• fokotsa bohloko
• phahamisa maikutlo
• ntlafatsa boiketlo bo akaretsang

Ntle le moo, batho ba tlalehile hore reflexology e ba thusitse:

• matlafatsa sesole sa 'mele oa bona
• loantša kankere
• fola sefuba le tšoaetso ea baktheria
• hlakola litaba tsa sinus
• hlaphoheloa mathateng a mokokotlo
• ho se leka-lekane ha li-hormone
• matlafatsa tsoalo
• ntlafatsa tšilo ea lijo
• bebofatsa bohloko ba ramatiki
• alafa mathata a methapo le ho ba shoohlo ke lithethefatsi tsa mofetše (peripheral neuropathy)

Phuputso e reng?

Ha ho na lithuto tse ngata mabapi le reflexology. Mme litsebi tse ngata li nka tse teng e le tsa boleng bo tlase. Ho phaella moo, tlhahlobo ea 2014 e ile ea etsa qeto ea hore reflexology hase phekolo e sebetsang bakeng sa boemo leha e le bofe ba bongaka.

Empa e kanna ea ba le boleng bo itseng e le kalafo e tlatselletsang ho thusa ho fokotsa matšoao le ho ntlafatsa bophelo ba motho e mong, joalo ka ho silila. Kaha sebaka se sililitsoeng ke maoto, bakeng sa batho ba bang se tla fana ka phomolo le ho feta ea khatello ea maikutlo kapa ho se phutholohe.

Mona ho sheba seo lipatlisiso li se buang ka ho sebelisa reflexology ho sebetsana le bohloko le matšoenyeho.

Bohloko

Selemong sa 2011 se tšehelitsoeng ke Setsi sa Kankere ea Naha, litsebi li ithutile hore na kalafo ea reflexology e amme basali ba 240 ba nang le mofetše oa matsoele. Basali bohle ba ne ba ntse ba fumana kalafo ea bongaka, e kang chemotherapy, bakeng sa mofetše oa bona.

Phuputso e fumane hore reflexology e thusitse ho fokotsa tse ling tsa matšoao a tsona, ho kenyelletsa le phefumoloho e khuts'oane. Barupeluoa le bona ba tlalehile bophelo bo ntlafetseng. Empa e ne e se na tšusumetso ho bohloko.

Litsebi li boetse li shebile litlamorao tsa reflexology ho bohloko ho basali ba nang le premenstrual syndrome (PMS). Ho e 'ngoe ea khale, bafuputsi ba ile ba sheba litlamorao tsa kutlo ea tsebe, letsoho le maoto ho basali ba 35 bao pejana ba tlalehileng ba na le matšoao a PMS.

Ba fumane hore ba fumaneng kalafo ea maikutlo a likhoeli tse peli ba tlalehile matšoao a PMS a fokolang haholo ho feta basali ba sa a fumaneng. Leha ho le joalo, hopola hore thuto ena e ne e le nyane haholo mme e entsoe mashome a lilemo a fetileng.

Ho hlokahala lithuto tse kholo tsa nako e telele ho utloisisa ka botlalo hore na reflexology e thusa ho fokotsa bohloko.

Ho tšoenyeha

Ho e nyane ho tloha 2000, bafuputsi ba ile ba sheba litlamorao tsa kalafo e le 'ngoe ea metsotso e 30 ea maoto ho batho ba alafsoang mofets'e oa matsoele kapa oa matšoafo. Ba fumaneng kalafo ea reflexology ba tlalehile maemo a tlase a matšoenyeho ho feta ba sa fumaneng kalafo ea reflexology.

Phuputsong ea 2014 e neng e le kholoanyane, bafuputsi ba file batho ba etsang opereishene ea pelo kalafo ea metsotso e 20 ea maoto a reflexology hang ka letsatsi matsatsi a mane.

Ba fumane hore ba fumaneng kalafo ea reflexology ba tlalehile maemo a tlase haholo a matšoenyeho ho feta ba sa kang ba a fumana. Ho ama motho e mong ke ketso e khathollang, e tsotellang, e fokotsang matšoenyeho ho batho ba bangata.

Na reflexology e bolokehile ho leka?

Ka kakaretso, reflexology e bolokehile haholo, esita le ho batho ba phelang le maemo a tebileng a bophelo bo botle. Ha e hlasele ebile e phutholohile ho e amohela, ka hona ho ka ba molemo ho e leka haeba e le ntho eo u e ratang.

Leha ho le joalo, o lokela ho bua le ngaka pele haeba o na le tse ling tsa lintlha tse latelang tsa bophelo bo botle:

• mathata a potoloho ea mali maotong
• ho koala mali kapa ho ruruha ha methapo ea leoto
• ho tsoa bohloko
• Liso tsa maoto
• mafu a fungal, joalo ka leoto la moatlelete
• maqeba a bulehileng matsohong kapa maotong a hao
• mathata a qoqotho
• sethoathoa
• palo e tlase ea li- platelet kapa mathata a mang a mali, a ka u etsang hore u khobe le ho tsoa mali habonolo

U kanna oa khona ho leka reflexology haeba u na le e 'ngoe ea lintlha tsena, empa u kanna ua hloka ho nka mehato e seng mekae ho qoba litlamorao.

Temoso

1. Haeba u imme, etsa bonnete ba hore u bolella setsebi sa hau sa maikutlo pele ho nako ea hau, kaha lintlha tse ling tsa khatello matsohong le maotong li ka baka tšitiso. Haeba u leka ho sebelisa reflexology ho hlohlelletsa basebetsi, etsa joalo feela ka tumello ea ngaka ea hau. Ho na le kotsi ea ho pepa pele ho nako, 'me masea a phetse hantle haholo ha a hlaha libeke tse 40 tsa kemaro.

Batho ba bang ba boetse ba tlaleha hore ba na le litla-morao tse bobebe kamora kalafo ea reflexology, ho kenyelletsa:

• hlooho e bobebe
• maoto a bonolo
• ho ba le maikutlo a maikutlo

Empa tsena ke litla-morao tsa nakoana tse atisang ho fela nakoana kamora kalafo.

Ntlha ea bohlokoa

Reflexology e kanna ea se ke ea ba kalafo e netefalitsoeng ke mahlale ea mafu, empa lithuto li bontša hore ke kalafo e tlatsetsang e thusang, haholoholo bakeng sa khatello ea maikutlo le matšoenyeho.

Haeba u rata reflexology, batla setsebi sa maikutlo se koetlisitsoeng hantle se ngolisitseng le Complementary and Natural Healthcare Council, American Reflexology Certification Board, kapa mokhatlo o mong o netefatsang o netefatsang.

Bua le ngaka ea hau haeba u na le maemo a tebileng pele u batla kalafo.