Jusi e tala ho ntša chefo

Litaba

• Lisebelisoa
• Mokhoa oa ho itokisa
• Melemo e meholo ea lero lena

Jusi ena e tala e nang le detox e nang le khale ke khetho e ntle ea ho felisa chefo e tsoang 'meleng, ho fokotsa ho boloka metsi le ho fihlela matla le matla a kelello.

Lebaka ke hore risepe ena e bonolo, ntle le ho theola boima ba 'mele le ho omisa mpa, e na le metsoako e loketseng ho khutlisa matla a' mele, joalo ka ginger, apole, beet le koena, ho etsa hore 'mele oohle o sebetse hantle.

Lisebelisoa

• Makhasi a 2 khale
• Khaba e 1 ea makhasi a koena
• Apole e le 1, rantipole e le 1 kapa beet e le 'ngoe
• 1/2 likomkomere
• Sengoathoana se le seng sa ginger
• Khalase e le 1 ea metsi

Mokhoa oa ho itokisa

Koahela lisebelisoa tsohle ebe u sefa. Noa hang ka mor'a ho itokisa, ho nka monyetla ka thepa eohle ea lero.

Ntle le lero lena, ho kgothaletswa hape ho nwa metsi a mangata, metsi a coconut, ditee, maro kapa sopho ho hlwekisa mmele, ho qoba dino tse tahang, kofi, tswekere le dihlahiswa tse tsoetseng pele.

Melemo e meholo ea lero lena

Boholo ba nako, lero la botala le sebelisoa ho theola boima ba 'mele le thuso ts'ebetsong ea ho theola boima ba' mele, leha ho le joalo, mofuta ona oa lero o na le limatlafatsi tse ngata, ka hona, ha o sebelisoa bonyane matsatsi a 3, o tlisa melemo e meng ho bophelo joalo ka:

1. Tlosa chefo e bokellaneng maling, sebete, tsamaiso ea mala le liphio, ho liehisa botsofali;
2. Ho fokotsa ts'ebetso ea ho ruruha 'meleng, ho kokobetsa bohloko ba manonyeletso le mesifa, mohlala;
3. Fokotsa boemo ba acidity mali, ho thibela ho hlaha ha maloetse a fapaneng;
4. Eketsa maemo a matla, ho imolla khatello ea kelello 'meleng le kelellong;
5. Thusa ho laola maemo a tsoekere maling.

Kahoo, mofuta ona oa lero o bontšoa nakong ea ts'ebetso ea boima ba 'mele le linako tsa mokhathala le khatello ea maikutlo e fetelletseng. Ntle le moo, e ka sebelisoa likhoeling tse ling le tse ling tse peli kapa tse tharo ho matlafatsa 'mele, ho matlafatsa bophelo bo botle le ho thibela ho hlaha ha mathata a bophelo bo botle, joalo ka sefuba kapa ntaramane.

Ntle le moo, ka ho hlophisoa ha meroho e metala ho ntse ho ka khonahala ho hlasimolla boqapi, kaha bo ka etsoa ka mefuta e fapaneng ea litholoana le meroho ho latela tatso ea motho ka mong. Sheba mefuta e meng e bonolo ea diresepe bakeng sa lero le tala la detox, ka mohlala, phaenapole kapa kiwi.

Bona malebela a mang a detox videong e latelang: