Tlhatlhobo ea Lijo tsa Cookie: Kamoo e Sebetsang, Melemo le Ho Fokotseha

Litaba

• Palo ea lijo tsa bophelo bo botle: 0.79 ho tse 5
• Lijo tsa Cookie ke eng?
• E sebetsa joang?
• Karolo ea boima ba 'mele
• Karolo ea tlhokomelo ea boima
• Melemo ea Lijo tsa Cookie
• Ho fokotsa boima ba 'mele
• Theko
• Ho theoha
• Lithibelo tse sa hlokahaleng
• E tletse lijo tse entsoeng
• Ha e tšoanelehe bakeng sa mefuta e itseng ea phepo
• Ntlha ea bohlokoa

Palo ea lijo tsa bophelo bo botle: 0.79 ho tse 5

Lijo tsa Cookie ke sejo se tummeng sa ho theola boima ba 'mele. E ipiletsa ho bareki lefats'eng ka bophara ba batlang ho theola boima ba 'mele kapele ha ba ntse ba natefeloa ke ho natefeloa.

E se e ntse e le teng ka lilemo tse fetang 40 mme e ipolela hore e u thusa ho theola liponto tse 11-17 (5-7.8 kg) ka khoeli e le 'ngoe.

Lijo tse itšetlehileng ka ho khutlisetsa lijo tsa hoseng le tsa mots'eare ka li-cookie tse robong tsa Dr. Siegal letsatsi le leng le le leng. Ntle le moo, o ja nama e le 'ngoe le lijo tsa mantsiboea tsa meroho.

Sengoloa sena se fana ka kakaretso e felletseng ea Lijo tsa Cookie, ho kenyelletsa melemo ea eona le litlamorao.

• Lintlha tse akaretsang: 0.79
• Ho theola boima ba 'mele: 1
• Ho ja hantle: 0
• Botsitso: 2
• Bophelo bo botle ba 'mele: 0.25
• Boleng ba phepo e nepahetseng: 0.5
• Bopaki bo thehiloe bopaking: 1

LINTLHA TSA SEBELE: Lijo tsa Cookie li ka baka tahlehelo ea boima ba 'mele ea nakoana, empa ha ho lithuto tse tšehetsang katleho ea eona. E itšetleha haholo ka li-cookie tse kentsoeng esale pele, e thata haholo ebile ha e fane ka tataiso ea hore na u ka boloka boima ba 'mele joang ntle le li-cookie.

Lijo tsa Cookie ke eng?

Lijo tsa Cookie ke lijo tse theolang boima ba 'mele tse ileng tsa hlahisoa ka 1975 ke ngaka ea mehleng ea bariatric Dr. Sanford Siegal. O ile a etsa li-cookie ka lebakeng la hae la bohobe ho thusa bakuli ba hae ba bariatric ho laola tlala ea bona le ho khomarela lijo tse fokotsehileng.

Lijo li re litla-morao tsa li-cookie li fokotsa takatso ea lijo ka lebaka la motsoako oa lekunutu oa li-amino acid, e leng li-protein tsa moaho.

Pele e fumaneha marang-rang ka 2007, lenaneo la lijo le ne le rekisoa ka mekhoa e fetang 400 ea bongaka South Florida. E sebelisitsoe ke batho ba limilione lefats'eng ka bophara ho tloha ho linaleli tsa Hollywood le baatlelete ba litsebi ho isa ho motho ea tloaelehileng.

Ho latela webosaete ea semmuso ea Cookie Diet, batho ba bangata ba ka lebella ho theola boima ba lik'hilograma tse 17-7.8 ho feta khoeli e le 'ngoe lijong.

Li-cookie li na le litatso tse 'maloa, ho kenyelletsa chokolete brownie, sinamone oatmeal, maple pancake le butterscotch.

Lijo tsa Cookie li na le botsoalle ebile li na le botsoalle ba limela empa ha li tšoanelehe bakeng sa likokoana-hloko, hammoho le ba lokelang ho qoba lihlahisoa tsa lebese kapa tsa lebese.

Lijo tsa Cookie ke lijo tse theolang boima ba 'mele tse hlahisitsoeng ke Dr. Sanford Siegal. E ipolela hore e u thusa ho theola liponto tse 11-17 (5-7.8 kg) ka khoeli e le 'ngoe.

E sebetsa joang?

Lijo tsa Cookie li na le mekhahlelo e 'meli - tahlehelo ea boima ba' mele le tlhokomelo.

Karolo ea boima ba 'mele

Mokhahlelo oa ho theola boima ba 'mele o ipapisitse le molao-motheo o bitsoang 10x formula.

Nakong ena, o lumelloa ho ja li-cookie tse robong tsa Dr. Siegal ka letsatsi, hammoho le lijo tsa mantsiboea tse phetseng hantle tse nang le nama kapa tlhapi le meroho.

Morero oa ho ja o arotsoe ka tsela e latelang:

• Lijo tsa hoseng: Li-cookie tse 2
• Tee ea hoseng: Khukhi e le 1
• Seneke: Khukhi e le 1
• Lijo tsa mots'eare: Li-cookie tse 2
• Tee ea thapama: Khukhi e le 1
• Seneke: Khukhi e le 1
• Lijo tsa mantsiboea: 250 dikgerama tsa nama e se nang mafura kapa tlhapi le meroho
• Seneke: Khukhi e le 1

Khukhi ka 'ngoe e fana ka lik'hilojule tse 52.5-60,' me lijo tsa mantsiboea li lokela ho fana ka likhalori tse 500-700. Ka kakaretso, sena se eketsa likhalori tse ka bang 1,000-1,200 ka letsatsi.

Ha ho na litataiso tse thata mabapi le ho pheha lijo tsa mantsiboea, leha ho le molemo ho pheha nama le meroho ka tsela e bolokang khalori e le tlase, joalo ka ho baka, ho besesa, ho halika, ho pheha, kapa ho sesa.

Ho latela sebaka sa marang-rang sa lijo, ha ua lokela ho qeta lihora tse fetang 2 u sa je. Ho boleloa hore sena se tla fokotsa menyetla ea ho ikutloa u lapile, hape se matlafatse metabolism ea hau.

Leha ho le joalo, lipatlisiso li fana ka maikutlo a hore lijo tse nyane khafetsa ha li ame haholo sekhahla sa metabolic, ha li bapisoa le lijo tse fokolang haholo (,,).

Ntle le lijo le li-cookie, li-dieters li eletsoa ho nka setlatse sa multivitamin le ho noa likhalase tse robeli tsa metsi ka letsatsi.

Ho ikoetlisa ha ho hlokahale nakong ena, hobane dieters e se e ntse e na le khaello e kholo ea lik'halori. Leha ho le joalo, u ka ikoetlisa habobebe haeba ho le joalo, joalo ka ho tsamaea metsotso e 30 ho fihlela makhetlo a 3 ka beke.

Karolo ea tlhokomelo ea boima

Hang ha u se u finyeletse sepheo sa hau sa ho theola boima ba 'mele, o ka fetela mokhahlelong oa tlhokomelo nako e sa lekanyetsoang.

Karolo ea ho boloka boima ba 'mele e tjena:

• Lijo tsa hoseng: omelet ea lehe le meroho le monokotsoai
• Seneke: Li-cookie tse 1-2 lipakeng tsa lijo
• Lijo tsa mots'eare: 250 dikgerama tsa nama e se nang mafura kapa tlhapi le meroho
• Seneke: Li-cookie tse 1-2 lipakeng tsa lijo
• Lijo tsa mantsiboea: 250 dikgerama tsa nama e se nang mafura kapa tlhapi le meroho
• Monate oa boikhethelo: Khukhi e 1 ha ho hlokahala

Ntle le moralo oa ho ja, ho khothaletsoa ho noa likhalase tse robeli tsa metsi ka letsatsi le ho etsa mananeo a mararo a metsotso e 30 ho isa ho 40 ea boikoetliso bo itekanetseng, leha ho se na litataiso tse ikhethileng tsa boikoetliso.

Lijo tsa Cookie li na le mekhahlelo e 'meli - mohato oa tahlehelo ea boima ba' mele oo uo latelang ho fihlela o fihlela boima boo u bo batlang le karolo ea tlhokomelo ea bophelo bohle.

Melemo ea Lijo tsa Cookie

Ho na le melemo e 'maloa ea ho latela Lijo tsa Cookie.

Ho fokotsa boima ba 'mele

Taba ea mantlha, e lokela ho u thusa ho theola boima ba 'mele, ho sa tsotelehe boima ba hau ba joale le bong.

Ka karolelano, ho boloka boima ba 'mele, banna le basali ba hloka ho ja likhalori tse 2 500 le 2000 ka letsatsi, ka ho latellana. Ho fokotsa palo ena ea letsatsi le letsatsi ka likhalori tse 500 ho lokela ho kenya letsoho ho khakanyo ea boima ba lik'hilograma tse 1 (0.45-kg) ea boima ba 'mele ka beke ().

Ha re nka hore Cookie Diet e fana ka li-calories tse 1000-1,200 feela ka letsatsi, e lokela ho kenya letsoho phokotsong ea boima ba 'mele le ho feta ea beke le beke.

Le ha liphuputso li bonts'itse sephetho se tsoakaneng, lipatlisiso tse ling li fumane hore merero e felletseng kapa e sa fetoheng ea phepelo ea lijo e ka baka tahlehelo e kholo ea boima ho feta lijo tse tloaelehileng tsa khalori (,).

Theko

Ho feta moo, Lijo tsa Cookie li na le chelete e ngata ebile li bonolo, kaha li-cookie li entsoe esale pele 'me lijo tsa mantsiboea ke tsona feela lijo tseo u li hlokang ho li pheha letsatsi ka leng.

Leha ho le joalo, hajoale ha ho na lithuto tsa nako e telele mabapi le Lijo tsa Cookie le tahlehelo ea boima ba 'mele, kahoo ho hlokahala lipatlisiso tse ling ho lekola katleho ea eona le ho e bapisa le lijo tse tloaelehileng tse fokotsoang ka likhalori.

Lijo tsa Cookie li thibela lik'halori, tse lokelang ho u thusa ho theola boima ba 'mele. E boetse e bonolo ebile e na le chelete e ngata.

Ho theoha

Le ha Lijo tsa Cookie li lokela ho u thusa ho theola boima ba 'mele, e na le liphokotso tse' maloa tsa bohlokoa.

Lithibelo tse sa hlokahaleng

Lijo ha li ame litlhoko tsa hau tsa phepo e nepahetseng, tse susumetsoang ke lintlha tse kang boima ba hau ba ho qala, lilemo, bolelele kapa mesifa. Ntle le moo, e na le lithibelo tse ngata ebile e fana ka likhalori tse fokolang haholo.

Bakeng sa tahlehelo ea boima ba 'mele e phetseng hantle le e tšoarellang, ho khothaletsoa hore basali ba je li-calories tse seng ka tlase ho 1,200 ka letsatsi, le banna ba se ka tlase ho 1,500. Kaha phepo ena e thibela likhalori ho 1,000-1,200 ka letsatsi, e oela tlasa litataiso tsena ().

Ho feta moo, leha phokotso ena e kholo ea likhalori e ka baka tahlehelo ea boima ba 'mele, lipatlisiso li bonts'a hore le eona e ka lebisa tahlehelong e kholo ea mesifa ().

E tletse lijo tse entsoeng

Ntho e 'ngoe e bohloko ka lijong ke hore e itšetleha ka lijo tse sebetsitsoeng le li-multivitamine ho etsa tlhoko ea lijo tsa' nete. Ho feta moo, ka lebaka la thibelo ea eona, ho latela lijo ho ka etsa hore ho be thata ho fihlella litlhoko tsa hau tsa letsatsi le letsatsi tsa limatlafatsi tse kang fiber, iron, folate le vithamine B12.

Ho fapana le moo, lijo tse ntle ka ho fetesisa tsa ho theola boima ba 'mele le bophelo bo nepahetseng li lula e le lijo tse felletseng joalo ka meroho, litholoana, liprotheine, li-carb tse rarahaneng le mafura a phetseng hantle, tseo kaofela li nang le phepo e ngata li nang le litlamorao tse ntle bophelong ba hau.

Hape ke habohlokoa ho hlokomela hore karolo ea tlhokomelo ha e fane ka tataiso ea hore na u ka etsa joang liphetoho tse nepahetseng tsa phepo ea nako e telele ho boloka boima ba 'mele ntle le ho itšetleha ka cookies.

Ha e tšoanelehe bakeng sa mefuta e itseng ea phepo

Qetellong, Lijo tsa Cookie ha lia lokela batho ba latelang lijo tsa vegan, tse se nang lebese kapa tse se nang gluten, kaha li-cookie li na le lebese le koro.

Le ha e ka u thusa ho theola boima ba 'mele, Cookie Diet e na le lithibelo tse ngata, e fana ka li-calories tse fokolang haholo,' me ha e fane ka tataiso ea hore na u ka etsa liphetoho tse nepahetseng le tse nepahetseng tsa lijo joang.

Ntlha ea bohlokoa

Lijo tsa Cookie ke mokhoa oa ho theola boima ba 'mele o reng o tla u thusa ho fumana tahlehelo e potlakileng ea mafura ka ho tlosa lijo tsa hoseng, tsa mots'eare le lijo tse bobebe ka li-cookie tse entsoeng ka ho khetheha.

Le ha e le bonolo ebile e ka u thusa ho theola boima ba 'mele qalong, e na le lithibelo tse ngata, e fana ka likhalori tse fokolang haholo, mme ha e fane ka tataiso ea hore na u ka etsa liphetoho tse telele tsa bophelo bo botle joang.

Ho ja lijo tse fapaneng tse ipapisitseng le lijo tse felletseng ke khetho e ntle bakeng sa bophelo bo botle le tahlehelo ea boima ba 'mele ea nako e telele.