Ke lehlakore lefe le nepahetseng ho sebelisa lithupa?

Litaba

• Mokhoa oa ho sebelisa lithupa ka nepo
• Ho tsamaea ka 1 crutch
• Litepisi tse hodimo le tlase tse nang le seikokotlelo se 1
• Ho tsamaea ka melangoana e 2
• Litepisi tse holimo le tlase tse nang le lithupa tse peli
• Mehato e meng ea bohlokoa ea ho itšireletsa

Lithupa li bontšoa hore li fana ka teka-tekano ha motho a lemetse leoto, leoto kapa lengole, empa li tlameha ho sebelisoa ka nepo ho qoba bohloko matsohong, mahetleng le mokokotlong, le ho qoba ho oa.

Litaelo tsa ho sebelisa lithupa tse 1 kapa tse 2 li fapane hanyane empa maemong afe kapa afe ho kgothaletswa hore boima ba mmele bo ts'ehetsoe letsohong eseng matsohong, ho qoba ho senya methapo sebakeng sena, ho tsamaea ho lokela ho tsamaea butle mme u lokela ho ikutloa u khathetse, melangoana e tlameha ho sebelisoa mobung o tloaelehileng, ka tlhokomelo e khethehileng e nkuoang ha u tsamaea holim'a metsi a mongobo, a mongobo, a lehloa kapa a lehloa.

Mokhoa oa ho sebelisa lithupa ka nepo

E latelang ke melao e tobileng:

Ho tsamaea ka 1 crutch

• Boloka crutch ka lehlakoreng le leng la leoto / leoto le lemetseng;
• Mohato oa pele o lula o le leoto / leoto le lemetseng + molangoana ka nako e le 'ngoe, hobane seikokotlelo se tlameha ho sebetsa e le ts'ehetso ea leoto le lemetseng;
• Shebisa khalase hanyane pele 'me u qale ho tsamaea joalo ka ha eka u tla beha boima ba' mele leotong le lemetseng, empa u tšehetse boima bo bong ka koteng;
• Ha leoto le letle le le fatše, beha seikokotlelo pele ebe u nka mohato ka leoto le lemetseng;
• Lula u shebile pele 'me u se ke oa sheba maoto a hau feela

Litepisi tse hodimo le tlase tse nang le seikokotlelo se 1

• Tšoara litšepe;
• Tsamaea ka lekhetlo la pele ka leoto le letle, le nang le matla a mangata ebe o nka leoto le lemetseng ka seikokotlelo, o ts'ehetsa boima ba 'mele moleng oa letsoho neng kapa neng ha o beha leoto le lemetseng mohatong;
• Ho theoha, beha leoto le lemetseng le crutch mohatong oa 1,
• Joale o lokela ho beha leoto la hau le letle mohato o le mong ka nako.

Ho tsamaea ka melangoana e 2

• Beha melangoana e ka bang lisenthimithara tse 3 ka tlase ho sephaka, 'me bophahamo ba mohele bo lokela ho ba boemong bo lekanang le ba letheka;
• Mohato oa pele o lokela ho ba ka leoto le letle mme ha leoto le lemetseng le kobehile hanyane,
• Mohato o latelang o tlameha ho nkuoa ka melangoana ka bobeli ka nako e le 'ngoe

Litepisi tse holimo le tlase tse nang le lithupa tse peli

Ho nyoloha:

• Nyoloha mohato oa pele ka leoto le phetseng hantle, o boloka melamu e 'meli mohatong o ka tlase;
• Beha lithupa tse peli mohatong o le mong le leoto le phetseng hantle ha u ntse u phahamisa leoto le lemetseng;
• Nyoloha mohato o latelang ka leoto le phetseng hantle, o boloka melamu e 'meli mohato o ka tlase.

Ho theoha:

• Phahamisa leoto fatše, boloka leoto le lemetseng le otlolohile hantle, pele ho leka-lekanya 'mele le ho fokotsa kotsi ea ho oa;
• Beha melangoana mohatong o ka tlase,
• Beha leoto le lemetseng mohatong o ts'oanang le lithupa;
• Theoha ka leoto le phetseng hantle.

Motho ha aa lokela ho leka ho theoha litepisi ka ho beha seikokotlelo mohatong o mong le o mong, hore a se ke a ipeha kotsing ea ho oa.

Mehato e meng ea bohlokoa ea ho itšireletsa

Haeba u nahana hore u ke ke ua khona ho tsamaea, ho hloella kapa ho theoha litepisi u sebelisa lithupa, batla thuso ho setho sa lelapa kapa motsoalle ho ikutloa u sireletsehile, hobane ka linako tse ling ho ka ba thata ho hopola lintlha tsohle matsatsing a 'maloa a pele, ka kotsi e kholo ea ho oa.

Nako ea ts'ebeliso ea lithupa e fapana ho latela boima ba leqeba. Ka mohlala, haeba ho robeha ho kopantsoe hantle 'me mokuli a khona ho tšehetsa boima ba' mele maotong ka bobeli, ntle le ho hlotsa mokokotlo ho ke ke ha hlokahala. Leha ho le joalo, haeba mokuli a ntse a hloka tšehetso ho tsamaea le ho ba le botsitso bo bongata, ho kanna ha hlokahala hore a sebelise melangoana nako e teletsana.