Mokhoa oa ho nka valerian bakeng sa matšoenyeho le hore na e sebetsa joang

Litaba

• Kamoo Valerian a Sebetsang Kateng
• Lino tse ling tsa matšoenyeho
• Mekhoa e meng ea ho loants'a matšoenyeho

Tee ea Valerian ke khetho e ntlehali ea tlhaho ea ho phekola matšoenyeho, haholo maemong a bobebe kapa a itekanetseng, kaha semela sena se na le litšobotsi tse ngata tse khathollang tse thusang ho qoba khatello ea maikutlo.

Ntle le moo, tee ea valerian e ka sebelisoa ho thusa ho robala le ho imolla khatello ea 'mele le kelello ea letsatsi le khathatsang mosebetsing. Bakeng sa sena, sepheo ke hore tee e nkuoa ho fihlela metsotso e 30 pele e robala, hobane e ka baka pherekano hanyane pele e qala phello ea eona ea phomolo.

Fumana lintlha tse ling ka hore na valerian le thepa ea eona ke ea eng.

Tee ena ha ea lokela ho nooa ke bakhachane kapa bana ba ka tlase ho lilemo tse 3. Hape ha ua lokela ho feta ts'ebeliso ea linoelo tse 2 tsa tee ka letsatsi, hobane li ka baka litlamorao tse fapaneng, tsa baka phomolo le boroko:

Lisebelisoa

• 10 g ea motso oa valerian;
• 500 ml ea metsi.

Mokhoa oa ho itokisa

Beha metsoako ka pane 'me u belise metsotso e 10. Emela ho ema metsotso e 5, sefa 'me u noe linoelo tse 2 ka letsatsi. Tabeng ea ho hlobaela, tee e lokela ho noa ho fihlela metsotso e 30 pele e robala.

Kamoo Valerian a Sebetsang Kateng

Leha ts'ebetso ea semela sena e sa tsejoe ka botlalo, lithuto tse ngata li bonts'a hore valerian e baka keketseho ea maemo a GABA 'meleng.

GABA ke neurotransmitter ea bohlokoa e thusang ho laola tsamaiso ea methapo, ho khutsisa le ho loantša matšoenyeho. Kahoo, valerian e kanna ea ba le phello e ts'oanang le ea meriana e meng e sebelisetsoang ho alafa linyeoe tsa matšoenyeho, joalo ka Alprazolam kapa Diazepam, ka mohlala.

Lino tse ling tsa matšoenyeho

Joalo ka valerian, lijo tse ling le litlama li na le thepa e khutsisang 'me ka hona li ka sebelisoa ho laola matšoenyeho:

1. Tee ea Chamomile e nang le setlhare sa lemone: lemongrass e na le bokhoni ba ho phomotsa le ho khutsisa tsamaiso ea methapo e bohareng, ho imolla matšoao le matšoenyeho. Bona melemo ea tee ea balm ea lemon;
2. Tee ea St. John's wort: setlama sena, joalo ka balm ea lemon le valerian, se khona ho sebetsa ka methapo ea methapo, se khothaletsa boikhathollo. Bona kamoo tee ea St. John's wort le mekhoa e meng ea tlhaho ea ho tšoenyeha e ka etsoang ka teng;
3. Lero la tholoana ea takatso: Tholoana ea takatso e na le ketso e khathollang, e khathollang, e thethefatsang bohloko le e khutsisang, e le khetho e ntle ea ho loants'a matšoenyeho. Fumana hore na melemo ea tholoana ea takatso ke efe.

Sheba likhetho tse ling bakeng sa litlhare tsa lapeng bakeng sa ho tšoenyeha ka video e latelang:

Mekhoa e meng ea ho loants'a matšoenyeho

Ho eketsa phello ea tee ea valerian, malebela a ho fokotsa khatello ea maikutlo ke:

• Lula sebakeng se khutsitseng se khutsitseng;
• Ho mamela 'mino o khathollang;
• Nka moea o tebileng, u ele hloko feela phefumoloho;
• Qoba ho nahana ka mathata;
• Sebelisa bolo e loantšang khatello ea maikutlo.

Ntle le likeletso tsena, tharollo e 'ngoe e ntle ke ho hema haholo ebe o tsepamisa likelello tsa hau ho ho hema feela. Morero o motle oa ho hema o na le ho hema butle ka nko ea hau, ho boloka moea kahare ho matšoafo a hau bakeng sa metsotsoana e 2 ho isa ho e 3 ebe o ntša moea ka hanong, o o pheta khafetsa ha ho hlokahala.

Hlahloba malebela a mang a 7 a hlileng a sebetsang ho laola ho tšoenyeha.