Mokhoa oa ho nchafatsa letsatsi le letsatsi

Litaba

• Malebela a ho fepa ho thibela botsofali pele ho nako
• Malebela a tlhokomelo ea letlalo
• Mekhoa e metle ea bophelo e ka nchafatsa

Ho nchafatsa letsatsi le letsatsi o hloka ho ja lijo tse nepahetseng ka ho tsetela litholoana, meroho, meroho le ho qoba mefuta eohle ea lijo tse sebelisitsoeng, empa hape ho bohlokoa hore o hlokomele letlalo, o sebelisa litlolo tse ntle tse loantšang wrinkle ho tloha lilemong ea 25, ntle le ho ba le tse ntle .. mekhoa ea bophelo.

Re bonts'a maano a mang a ho loants'a botsofali ba letlalo pele ho nako:

Malebela a ho fepa ho thibela botsofali pele ho nako

• Ja litholoana le meroho letsatsi le letsatsi;
• Ja nama e tšoeu e ngata, joalo ka tlhapi le kana;
• Lahla salate ka oli ea mohloaare e sa tsoaloang;
• Ja linate tse 2 tsa Brazil bakeng sa lijo tsa hoseng;
• Kenya lijo tsohle tse entsoeng ka phofo ea koro e tšoeu bakeng sa phofo ea koro;
• E-ja lijo tse mebala-bala letsatsi le leng le le leng;
• Fana ka khetho ea tšebeliso ea lihlahisoa tsa lebese.

Malebela a tlhokomelo ea letlalo

U lokela ho hlatsoa sefahleho sa hau ka sesepa se tlotsang 'me kamehla u sebelise lera la mongobo o khahlanong le lilemo hang kamora moo. Tse ling tsa likhetho tse ntle ke tse nang le lisebelisoa tse latelang:

• E thobang - sefa ea chamomile, marigold le azulene
• Moferefere - lema lihlahisoa tsa rosemary, watercress, sage, hazel ea boloi le chestnut ea pere
• Tse matlafatsang - vithamine E, vithamine A, elastin le ginseng
• E khahlanong le ho ruruha - Alpha-bisabol, beta-escin, glycyrrhizic acid le azulene
• Motsoako oa mongobo - hyaluronic acid, allantoin, ceramide, tlhotla ea tee e tala, lesela la marigold, oli ea morara, oli ea almonde, vithamine E

Mekhoa e metle ea bophelo e ka nchafatsa

• Robala lihora tse 6 ho isa ho tse 8 bosiu;
• Bala likoranta, limakasine kapa libuka letsatsi le letsatsi;
• E-ba le nako ea boikhathollo ka mafelo-beke;
• Etsa boikoetliso ka metsotso e 30 ka letsatsi;
• Ja lihora tse ling le tse ling tse 3.

Ntle le moo, qoba khatello ea maikutlo, lisakerete, lino tse tahang, lijo tse halikiloeng, tsoekere le lipompong, lijo tse sebetsitsoeng le bophelo ba ho lula fatše.

Ka ho latela likeletso tsena o tla khona ho emisa li-radicals tsa 'mele le lilemo ka tsela e phetseng hantle hape e ntle haholoanyane.