Colonics Craze: Na U Lokela ho e Leka?

Litaba

• Boitokisetso
• Letsatsi la 1
• Matsatsi 2, 3, le 4
• Matsatsi 5, 6, le 7
• Letsatsi la 8, 9 le la 10
• Matsatsi a 11, 12, 13 le 14
• Malebela a thusang
• Tlhahlobo bakeng sa

Le batho ba joalo Madonna, Sylvester Stallone, le Pamela Anderson mabapi le litlamorao tsa Colon Hydrotherapy kapa tse bitsoang li-colonics, ts'ebetso ena e se e fumane mouoane morao tjena. Colonics, kapa ketso ea ho felisa litšila tsa 'mele oa hau ka ho nosetsa kolone, ke kalafo e akaretsang eo ho thoeng e etsa hore ts'ebetso ea tšilo ea lijo e sebetse hantle mme, ba bang ba re, e ka ba ea u thusa ho theola boima ba' mele, hara melemo e meng.

E utloahala e se kotsi ka ho lekana. U robala hantle tafoleng ha metsi a futhumetseng, a sefiloeng a kenella ka har'a kolone ea hau ka pompo e lahloang e nang le methapo. Hoo e ka bang metsotso e 45, metsi a sebetsa ho nolofatsa lintho tse litšila le ho li ntša 'meleng. Ba bangata ba lumela hore colon e hloekileng e ka lebisa bophelong bo botle le ho fokotsa menyetla ea mafu a mangata. Linaleli li e etsa ho theola fatše pele ho ponts'o e kholo. Empa na ehlile ea sebetsa? Lekhotla le arotsoe.

"Colonics ha e hlokahale ebile ha e na thuso, kaha 'mele ea rona e etsa mosebetsi o moholo oa ho tlosa chefo le ho felisa litšila ka boeona," ho bolela Dr. Roshini Rajapaksa MD, gastroenterologist NYU Langone Medical Center.

Lingaka tse ngata lia lumela hore liphekolo tsena li ka baka kotsi. Litla-morao tse ka bang teng li kenyelletsa ho felloa ke metsi 'meleng, bohloko ba mpeng le ho ruruha, ho hloleha ha liphio, esita le colon e nang le perforated, ho latela tlaleho e tsoang ho Georgetown University School of Medicine.

Joale ke hobaneng ha ts'ebetso ee e se e ratoa hakaale? Ho tseba, re ile ra ea ho guru la kolone, Tracy Piper, mothehi oa The Piper Center for Internal Wellness le go-to-gal bakeng sa batho ba tummeng, mehlala le bochaba ba hlapanyang ka bo-ralikolone.

Piper o re: "Li-celebs tsa Hollywood tse qalang kalafo ea li-colon li tseleng haholo ho feta batho ba bangata ba e khellang tlaase." O re: "Ba hlokometse hore ho hloekisa 'mele ka tsela ena ho ba nolofalletsa ho sebetsa hantle, ho fokotsa khatello ea maikutlo, ho ntlafatsa maikutlo, letlalo le mamello, ho ba lumella ho tsofala ka mokhoa o se nang sekoli,' me ehlile ba sheba ho makatsa pampiring e khubelu."

Ha phehisano e ntse e tsoela pele, haeba u ka etsa qeto ea ho itekela mokhoa ona, batla setsebi se ngolisitsoeng ka molao ka websaeteng ea Mokhatlo oa Machaba oa Colon Therapy. Hape, ha se ea motho e mong le e mong. Batho ba nang le mafu a itseng le bakhachane ha ba eletsoa ho etsa phekolo ea mala, kahoo etsa bonnete ba hore u buisana le ngaka ea hau pele.

Haeba u hlakile ebile u thahasella ho leka, sheba moralo oa matsatsi a 14 oa Piper oa ho ntlafatsa bophelo bo botle le bophelo bo botle (le ho theola boima ba 'mele) ka ho kopanya lijo tse tala, boikoetliso le ho hloekisa lero.

Boitokisetso

"Qala ka ho lokisetsa 'mele lijo tse tala ka ho ja litholoana matsatsi a mabeli feela. Sena se tla thusa ho lokolla mantle le ho tšolla chefo e tsoang sebeteng le liphio, e tla lokolloa ka kolone pele ho itima lijo ho hoholo ho ka qala," ho bolela Piper .

Letsatsi la 1

Lijo tsa hoseng:

Litholoana tsa smoothie tse entsoeng ka monokotsoai bakeng sa li-antioxidants

Seneke sa hoseng: 10oz khalase ea litholoana tse sa tsoa hatelloa kapa lero la meroho

Piper o boetse a fana ka maikutlo a ho noa morara le lehapu letsatsi lohle: "Morara ke lihloekisi tse kholo tsa lymphatic, li-radical eliminators tsa mahala, le ho thusa ho tlosa chefo e boima ba tšepe, ha lehapu le nosetsa le ho hloekisa lisele, le na le vithamine C e ngata, antioxidant e kholo. , le lithuso tse thibelang kankere ea matsoele, ea senya, ea matšoafo, ea colon le ea "endometrial". "

Lijo tsa motšeare: Salate e kholo e nang le lettuce ea romaine, meroho e tsoakiloeng, kapa spinach e le motheo le moaparo oa oli ea mohloaare, lero la lemone le sa tsoa hatelloa, le letsoai la leoatle. E ka eketsa limela, eiee, lihoete, tamati le avocado

Pakeng tsa lero la lijo: Litholoana kapa meroho

Lijo tse bobebe: E kanna ea ba le litholoana tse ncha, meroho e tala kapa lero

Lijo tsa mantsiboea: Salate e kholo (e tšoanang le lijo tsa motšehare) kapa sopho e tala e tala

Matsatsi 2, 3, le 4

Lijo tsa hoseng:

Smoothie ea litholoana kapa meroho

Lihora tse ling le tse ling tse peli: Lero le letala kapa la tholoana kapa metsi a kokonate

Lijo tsa mantsiboea: Sopho e tala e tala kapa smoothie e tala

Matsatsi 5, 6, le 7

Pheta letsatsi la pele.

Lijo tsa hoseng: Litholoana tsa smoothie tse entsoeng ka monokotsoai bakeng sa li-antioxidants

Seneke sa hoseng: Khalase ea 10oz ea litholoana tse sa tsoa hatisoa kapa lero la meroho

Lijo tsa motšeare: Salate e kholo e nang le lettuce ea romaine, meroho e tsoakiloeng, kapa spinach e le motheo le moaparo oa oli ea mohloaare, lero la lemone le sa tsoa hatelloa, le letsoai la leoatle. E ka eketsa limela, lieie, lihoete, tamati le avocado

Pakeng tsa lero la lijo: Litholoana kapa meroho

Lijo tse bobebe: E kanna ea ba le litholoana tse ncha, meroho e tala kapa lero

Lijo tsa mantsiboea: Salate e kholo (e tšoanang le lijo tsa mots'eare) kapa sopho e tala e tala

Letsatsi la 8, 9 le la 10

Pheta matsatsi a mabeli, a mararo, le a mane (tsohle tse metsi).

Lijo tsa hoseng: Smoothie ea litholoana kapa meroho

Lihora tse ling le tse ling tse peli: lero le tala kapa la litholoana kapa metsi a coconut

Lijo tsa mantsiboea: Sopho e tala e tala kapa smoothie e tala

Matsatsi a 11, 12, 13 le 14

Pheta letsatsi la pele (maro le lintho tse tiileng).

Lijo tsa hoseng: Litholoana tsa smoothie tse entsoeng ka monokotsoai bakeng sa li-antioxidants

Seneke sa hara mpa ea hoseng: Khalase ea 10oz ea litholoana tse sa tsoa hatisoa kapa lero la meroho

Lijo tsa motšeare: Salate e kholo e nang le lettuce ea romaine, meroho e tsoakiloeng, kapa spinach e le motheo le moaparo oa oli ea mohloaare, lero la lemone le sa tsoa hatelloa, le letsoai la leoatle. E ka eketsa limela, eiee, lihoete, tamati le avocado

Pakeng tsa lero la lijo: Litholoana kapa meroho

Lijo tse bobebe E kanna ea ba le litholoana tse ncha, meroho e tala kapa lero

Lijo tsa mantsiboea: Salate e kholo (e tšoanang le lijo tsa mots'eare) kapa sopho e tala e tala

Malebela a thusang

Hoseng ho hong le ho hong qala letsatsi ka khalase ea metsi ka lero la lemone kaofela.

Piper e eletsa lilithara tsa metsi a 2-3 ka letsatsi ka ph ea 7 kapa ho feta. O re ha metsi a sa nke lehlakore kapa a le alkaline haholoanyane, chefo e ngata e tsoa 'meleng.

Piper o boetse a khothaletsa ho ikoetlisa matsatsi a mararo ka beke.

Tlhahlobo bakeng sa