Maano a 10 a ho Ntlafatsa Tsepamiso ea maikutlo Sekolong kapa Mosebetsing

Ho ntlafatsa mohopolo le mohopolo ho bohlokoa hore, ntle le lijo le tšebetso ea 'mele, boko bo ikoetlise. Liketso tse ling tse ka nkuoang ho ntlafatsa ts'ebetso ea mohopolo le ts'ebetso ea boko li kenyelletsa:

1. Ho phomola motšehare, kaha sena se thusa boko ho kopanya le ho boloka tlhaiso-leseling, ho eketsa mohopolo;
2. Noa khalase ea beet smoothie, kaha e hlohlelletsa ho potoloha le metabolism, ho ntlafatsa mohopolo. Ho etsa vithamine ena, beha feela 2 beet le 1 peeled lamunu ka centrifuge ebe o kopanya 1/2 teaspoon ea oli ea flaxseed le 1/2 teaspoon ea li-nori seaweed;
3. Eketsa ts'ebeliso ea lijo tse nang le omega 3, joalo ka peo ea chia, walnuts kapa peo ea folaxe, ho eketsa lisalate, sopho kapa yogurt, kaha lijo tsena li thusa boko ho sebetsa, ho ntlafatsa mohopolo le mohopolo;
4. Eketsa ts'ebeliso ea lijo tse nang le magnesium, joalo ka peo ea mokopu, lialmonde, makotomane le linate tsa Brazil, kaha li ntlafatsa ts'ebetso ea boko le lijo tse nang le tšepe, joalo ka likhapetla tsa nama ea kolobe, veal, tlhapi, bohobe, likhaka kapa lentile, ha li ntse li ntlafatsa tsamaiso ea mali, ho eketsa oksijene ea boko;
5. Qoba lijo tse thata ho sila lijo tsa mots'eare ho tsepamisa maikutlo haholo thapama;
6. Kamehla u be le buka ea ho ngolla haufi ho ngola mehopolo efe kapa efe e robang mohopolo kapa mosebetsi oo u lokelang ho o etsa hamorao, ho boloka boko ba hau bo tsepame ho seo o se etsang;
7. Ho ikoetlisa kamehla, joalo ka ho tsamaea, ho matha, kapa ho sesa ho boloka mali a phalla le boko bo tletse oksijene le limatlafatsi;
8. Ho mamela 'mino oa liletsa ha u ntse u sebetsa kapa u ithutahobane e nolofalletsa puisano lipakeng tsa basebetsi, e matlafatsa boiqapelo ebile e theha tikoloho e phutholohileng haholoanyane bakeng sa mesebetsi ea letsatsi le letsatsi;
9. Ho etsa lipapali tse hlasimollang bakeng sa boko: Ho bohlokoa ho koetlisa boko ka lipapali tsa Sudoku, ho etsa malepa, mantsoe a tšelang mantsoe kapa ho bona litšoantšo kapa linepe tse seng li tsebahala li shebile tlaase;
10. Sebelisa mecha ea litaba ea sechaba hanyane hobane lintho tsena tse sa khaotseng li etsa hore ho be thata ho tsepamisa mohopolo. Mofuta ona oa lisebelisoa tsa elektroniki o lokela ho sebelisoa feela nakong ea khefu ea mosebetsi le ea sekolo, mohlala.

Bona mehlala e meng ea lijo tse matlafatsang tšebetso ea boko, li u boloka u le monyane hape u le mafolofolo videong ena: