Tseba mokhoa oa ho khetholla Biotype ea hau ho theola boima ba 'mele habonolo

Litaba

• Mefuta ea Biotypes
• Ectomorph
• Endomorph
• Mesomorph

Motho e mong le e mong, ka nako e 'ngoe bophelong ba hae, o hlokometse hore ho na le batho ba khonang ho theola boima ba' mele habonolo, ba nona mesifa le ba bang ba tloaetseng ho nona. Lebaka ke hobane liphatsa tsa lefutso tsa motho ka mong li fapane, ho na le mefuta e fapaneng ea 'mele, eo hape e tsejoang ka hore ke Biotypes.

Ho na le mefuta e meraro ea li-Biotypes: Ectomorph, Endomorph le Mesomorph mme mofuta o mong le o mong o na le litšobotsi le litlhoko tse fapaneng, ka hona ho hlokahala hore o fetole mokhoa oa bophelo, lijo le boikoetliso ba 'mele ho mofuta o mong le o mong oa' mele ho boloka sebopeho le bophelo bo botle ba 'mele.

Mefuta ea Biotypes

Ectomorph

Li-ectomorph li na le 'mele o otileng, o mosesaane, mahetla a masesaane le maoto le matsoho a malelele. Batho ba nang le mofuta ona oa biotype ka kakaretso ba na le metabolism e potlakileng, ka hona ba ka latela lijo tse fokolang haholo le tse phutholohileng haholoanyane.

Leha ho le joalo, li-ectomorph li na le bothata bo boholo ba ho nona le boima ba mesifa, ka hona koetliso ea tsona e hloka ho ba khafetsa le ho ba boima, 'me ha ho khonahala li kenyeletse boikoetliso bo thusang ho fumana boima ba mesifa.

Endomorph

Li-endomorphs, ho fapana le li-ectomorphs, ka kakaretso li na le 'mele e pharaletseng le maoto le matsoho a makhuts'oane,' me li tsejoa hore li nona habobebe, hobane metabolism ea tsona e butle.

Batho ba nang le mofuta ona oa biotype, leha ba na le setsi se seholo sa ho fumana boima ba mesifa ho feta li-ectomorphs, ba na le bothata bo boholo ba ho theola boima ba 'mele. Ka hona, lijo tsa Endomorphs li hloka ho fokotsoa hanyane ho feta tsa ectomorphs, mme koetliso ea hau e lokela ho kenyelletsa mefuta e mengata ea boikoetliso ba 'mele, bo u thusang ho theola boima ba' mele le ho chesa mafura.

Mesomorph

Kamora nako, Mesomorphs e na le 'mele e otileng le e mesifa, ka kakaretso e le papali ebile e honohela ba bangata. Batho ba nang le mofuta ona oa 'mele ka kakaretso ba na le kutu e ntlafalitsoeng hantle, e nang le mafura a manyenyane mpeng le letheka le moqotetsane.

Mesomorphs ha ho bonolo feela ho chesa likhalori, empa hape ho bonolo ho fumana boima ba mesifa, ka hona ha o hloke lijo tse thibetsoeng kapa koetliso e batlang.