Malebela a 7 ho fokotsa bohloko ba tsoalo ea meno

Litaba

• 1. Lebese la lebese popsicle
• 2. Lihoete li khomarela
• 3. Lintho tsa ho loma
• 4. Ho silila ka marenene
• 5. Shantala sililoa
• 6. Ho silila ka Reflexology
• 7. Khatello ea Calendula

Ho tloaelehile hore lesea le ikutloe le sa phutholoha, le halefe le ho hlonama ha meno a qala ho hlaha, hangata a etsahalang ho tloha khoeling ea botšelela ea bophelo.

Ho imolla bohloko ba ho hlaha ha meno a ngoana, batsoali ba ka silila kapa ba fa ngoana lintho tsa ho bapala tse batang. Likhetho tse ling tse iketselitsoeng ho imolla bohloko ba tsoalo ea meno ke tsena:

1. Lebese la lebese popsicle

Lebese la popsicle ke tsela e ntle ea ho kokobetsa bohloko ba tsoalo ea meno a lesea hobane ntle le ho ba le phepo, ho bata, ho khothalletsang bohloko ba bohloko. Ho etsa popsicle o tlameha ho:

• Hlapa matsoho ka botlalo ka sesepa le metsi 'me u hloekise li-areolas;
• Hlokomoloha li-jets tsa pele tsa lebese;
• Tlosa lebese ebe u le beha ka setshelong se sa hloekang;
• Koahela setshelo ebe o se beha ka beisineng ka metsi a batang le majoana a leqhoa nako e ka etsang metsotso e 2;
• Beha setshelo ka lehare ho fihlela matsatsi a 15.

Mokhoa ona ha oa lokela ho nkela sebaka sa ho anyesa 'me o lokela ho sebelisoa makhetlo a mabeli ka letsatsi.

2. Lihoete li khomarela

Lihoete tse ebotsoeng le tse batang, haeba lijo li se ntse li kenyellelitsoe kemisong ea lesea, hape ke khetho e ntle, kaha rantipole e batang ke khetho e ntle bakeng sa ho fokotsa ho hlohlona le ho se phutholohe hoa ts'ebetso ea tlhaho ea meno.

Ho etsa rantipole e tlameha ho:

• Ebola ebe u khaola lihoete ka sebopeho sa lithupa tse mahareng;
• Tlohela ka sehatsetsing ka lihora tse ka bang 2;
• Fana ka ngoana makhetlo a mabeli ho isa ho a mararo ka letsatsi.

Ho khothalletsoa hore lithupa li se ke tsa hoama, kaha ho tenyetseha ha rantipole e hoammeng ho ka lematsa marenene a lesea.

3. Lintho tsa ho loma

Ho fa ngoana oa hau lintho hore a lome e ka ba tsela e ntle ea ho kokobetsa bohloko le ho u boloka u ithabisa ha u ntse u bapala. Lintho tsena li tlameha ho ba boreleli 'me li hloeke haholo' me ka mokhoa o khethehileng li fetoloe molemong ona, joalo ka ha ho le joalo ka li-teether, tse ka rekoang li-pharmacy kapa mabenkeleng a masea.

Leqheka le letle la ho ntlafatsa litlamorao tsa li-teether ke ho kenya lintho tsena ka sehatsetsing pele o li fa lesea.

4. Ho silila ka marenene

Mokhoa o mong o thusang ho kokobetsa bohloko ba ho hlaha ha meno ke ho silila meno ka lesea ka bonolo, e lokelang ho hloeka haholo. Massage ena ntle le ho kokobetsa bohloko, e ka natefisa lesea, ea etsa hore ts'ebetso e be monate le ho feta.

5. Shantala sililoa

Massage ena e na le letoto la mekhoa e sebelisetsoang ho phomola ha lesea. Kopano ena ea letlalo le letlalo ke mme / ntate le lesea nakong ea ho silila e matlafatsa tlamahano e amanang le ho fokotsa khatello ea maikutlo, ntle le ho fokotsa tsitsipano le bohloko ka lebaka la tsoalo ea meno. Massage ena e ka thusa lesea ho robala hantle. Sheba hore na u ka etsa joangsililoa ea shantala.

6. Ho silila ka Reflexology

Reflexology massage ke mokhoa oa ho kokobetsa bohloko ba meno a pele a lesea, a atisang ho qala ho hlaha likhoeling tse ka bang 6 ho isa ho tse 8. Ho silila ho ka etsoa kamora ho hlapa, e leng ha lesea le futhumetse, le phutholohile, le hloekile ebile le phutholohile. Ho silila, ntle le ho ba le litlamorao tse thobang le tse khathollang, ho thusa ho fokotsa ho teneha ha lesea ka lebaka la meno.

Massage ea reflexology ho kokobetsa bohloko ba ho hlaha ha meno a pele a lesea e kenyelletsa mehato e 3, e lokelang ho etsoa ka maoto ka bobeli, e le 'ngoe ka nako.

1. Tobetsa habobebe ka monwana o motona ka tsela e sedikadikoe ka morao ho menoana e mene ea menoana ea matsoho, ka bonngoe, u thellela tlase botlaaseng ba monoana;
2. Tlanya ka monoana o motona, ho tloha lenala ho ea botlaaseng ba monoana, joalokaha eka ke seboko se thellang. Pheta makhetlo a ka bang 2 ho isa ho a 3;
3. Tobetsa butle-butle sebaka se pakeng tsa leoto le leng le le leng la ngoana. Mohato ona oa ho qetela oa ho silila o tla thusa ho matlafatsa sesole sa 'mele le ho lokolla chefo e thusang ho thibela feberu le mafu a nkang monyetla.

Hape ithute ho etsa reflexology massage ho ntlafatsa boroko ba lesea.

7. Khatello ea Calendula

Calendula ke lipalesa tse nang le thepa e thobang le e khahlanong le ho ruruha, thepa ena e thusa ho imolla bohloko le ho se utloise bohloko. Ho feta moo, tee ea calendula e ka thusa lesea ho robala, kaha nakong ena boroko bo lula bo sa laoloe ka lebaka la ho teneha haholo.

Mokhoa oa ho etsa marigold compress:

• 2 g ea lipalesa tsa marigold;
• 150 ml ea metsi a belang;
• Koahela 'me u emelle metsotso e ka bang 15;
• Inela ka har'a motsoako ka makhetlo a mararo ho isa ho a mane ka letsatsi metsotso e 10.

Tse ling tse tsebahalangmeriana ea marigold.