Seo e leng sona le mokhoa oa ho etsa bohloeki bo botle ba ho robala
Litaba
- Mokhoa oa ho etsa bohloeki bo loketseng ba ho robala
- Ho robala bohloeki ho bana
- U lokela ho robala lihora tse kae
Bohloeki ba boroko bo kenyelletsa ho amohela mekhoa e metle ea boits'oaro, litloaelo le maemo a tikoloho a amanang le boroko, a nolofalletsang boleng bo holimo le nako ea boroko.
Ho itloaetsa bohloeki bo botle ba boroko ho bohlokoa haholo ho lilemo tsohle, ho hlophisa nako le litloaelo tsa boroko le ho qoba mathata a ho robala a kang ho robala, ho tsosoa bosiu, litoro tse tšabehang, ho thibela lefu la ho koaleha moea ka nakoana borokong, mohlala, lefu la maoto a sa phomoleng kapa ho hlobaela.
Mokhoa oa ho etsa bohloeki bo loketseng ba ho robala
Ho etsa bohloeki bo botle ba ho robala, ho bohlokoa ho latela mehato e latelang:
- Laola nako e behiloeng ea ho robala le ho tsoha, le nakong ea beke;
- Haeba motho a robala, ha ea lokela ho feta metsotso e 45, ebile ha ea lokela ho ba haufi le ho fela ha letsatsi;
- Qoba ho noa lino tse tahang le lisakerete, bonyane lihora tse 4 pele u robala;
- Qoba ho ja lijo le lino tse nang le k'hafeine pele u robala, joalo ka kofi, tee, chokolete kapa lino-mapholi tse kang guarana le cola;
- Itloaetse ho ikoetlisa kamehla, empa u qobe ho ho ikoetlisa pele u robala;
- Etsa lijo tse bobebe lijong tsa mantsiboea, u qobe lijo tse boima, tsoekere le linoko;
- Tloha ka kamoreng ka mocheso o phutholohileng;
- Khothaletsa tikoloho e khutsitseng le e tlase ea khanya;
- Boloka lisebelisoa tse kang liselefouno, TV kapa lioache tsa dijithale hole, mohlala;
- Qoba ho sebelisa bethe bakeng sa mosebetsi kapa ho shebella TV;
- Qoba ho robala liphateng motšehare.
Bona maano a mang a thusang ho ntlafatsa boleng ba boroko.
Ho robala bohloeki ho bana
Tabeng ea bana ba thatafalloang ke ho robala kapa ba atisang ho tsoha bosiu, boitšoaro le litloaelo tsohle tseo ba li etsang ho pholletsa le motšehare le ha ba robala, joalo ka lijo, boroko kapa tšabo ea lefifi, li lokela ho hlahlojoa. molemong oa ho fana ka bosiu bo nang le khotso.
Kahoo, ho ea ka litlhahiso tsa Mokhatlo oa Brazil oa Pediatrics, batsoali le matichere ba lokela ho:
- Etsa lijo tsa mantsiboea kapele, u qobe lijo tse boima haholo, u tsebe ho fana ka senekejana pele bana ba robala;
- E-re ngoana a robale, empa a li thibele ho etsahala thapama;
- Theha linako tse sa fetoheng tsa ho robala, ho kenyeletsoa le mafelo-beke;
- Nakong ea ho robala, beha ngoana a ntse a tsohile betheng, a hlalosa hore ke nako ea ho robala le ho fana ka tikoloho e khutsitseng le e nang le khotso, ho hlohlelletsa boroko le ho etsa hore ngoana a ikutloe a sireletsehile;
- Theha tloaelo ea ho robala e kenyeletsang ho bala lipale kapa ho mamela 'mino;
- Thibela ngoana ho robala ka botlolo kapa ho shebella TV;
- Qoba ho isa bana liphateng tsa batsoali ba bona;
- Kenya lebone la bosiu ka kamoreng ea ngoana, haeba a tšaba lefifi;
- Lula ka kamoreng ea ngoana, haeba a ka tsoha ka tšabo le litoro tse bohloko bosiu, ho fihlela a kokobela, a lemosa hore o tla khutlela kamoreng ea hae kamora ho robala.
Ithute ho phutholoha lesea la hau, hore le tsebe ho robala ka khotso bosiu bohle.
U lokela ho robala lihora tse kae
Haele hantle, palo ea lihora tseo motho a lokelang ho li robala bosiu bo bong le bo bong e lokela ho fetoloa ho latela lilemo:
| Lilemo | Palo ea lihora |
|---|---|
| 0 - 3 likhoeli | 14 - 17 |
| Likhoeli tse 4 ho isa ho tse 11 | 12 - 15 |
| Lilemo tse 12 | 11- 14 |
| Lilemo tse 35 | 10 - 13 |
| Lilemo tse 6 ho isa ho tse 13 | 9 - 11 |
| Lilemo tse 14 - 17 | 8 - 10 |
| Lilemo tse 18 - 25 | 7 - 9 |
| Lilemo tse 26 - 64 | 7 - 9 |
| + Lilemo tse 65 | 7- 8 |
Hape shebella video e latelang 'me u fumane hore na maemo a matle a ho robala ke afe:
Lingoliloeng Tsa Rona
Mokhoa oa ho itšireletsa hore o se ke oa utloa bohloko lihlopheng tsa boikoetliso ba sehlopha