10 Boikoetliso bakeng sa De Quervain's Tenosynovitis

Litaba

• Mokhoa oa ho qala
• Malebela a polokeho
  
• Koetliso ea 1: Lits'oants'o tsa maoto
• Koetliso ea 2: Khanyetso e ea otloloha
• Koetliso ea 3: Ho phunya maoto
• Koetliso ea 4: Finkelstein e otlolla
• Koetliso ea 5: Ho phunya letsoho
• Koetliso ea 6: Katoloso ea letsoho
• Koetliso ea 7: Ho matlafatsa maqhubu a sephara a letsoho
• Koetliso ea 8: Ho matlafatsa matla a kheloho ea maqhubu a moea ka nakoana
• Koetliso ea 9: Ho matlafatsa litlamo
• Koetliso ea 10: Selemo sa menoana
• U tla bona ngaka ea hau neng

Ho ikoetlisa ho ka thusa joang

De Quervain's tenosynovitis ke boemo ba ho ruruha. E baka bohloko lehlakoreng la letsoho la hao moo botlaaseng ba monoana oa hau o motona bo kopanang le forearm ea hau.

Haeba u na le de Quervain's, boikoetliso bo matlafatsang bo bontšitsoe ho potlakisa ts'ebetso ea pholiso le ho fokotsa matšoao a hau.

Mohlala, boikoetliso bo itseng bo ka thusa:

• fokotsa ho ruruha
• ntlafatsa mosebetsi
• thibela ho ipheta

Hape o tla ithuta ho tsamaisa letsoho la hau ka tsela e fokotsang khatello ea maikutlo. U lokela ho bona ntlafatso nakong ea libeke tse 'ne ho isa ho tse tšeletseng ho qala ts'ebetso ea hau ea boikoetliso.

Tsoela pele ho bala bakeng sa lintlha tse eketsehileng mabapi le hore na u ka qala joang, hammoho le tataiso ea mehato ea mehato e 10 e fapaneng.

Mokhoa oa ho qala

Bakeng sa tse ling tsa boikoetliso bona u tla hloka sesebelisoa sena:

• bolo ea putty
• rekere sehlopha sa ho hanyetsa
• sehlopha sa rabara
• boima bo bonyenyane

Haeba u sena boima ba 'mele, u ka sebelisa lekotikoti la lijo kapa hamore. U ka tlatsa botlolo ea metsi ka metsi, lehlabathe kapa majoe.

U ka etsa boitlhakiso bona makhetlo a 'maloa ho pholletsa le letsatsi. Etsa bonnete ba hore ha o bake khatello ea maikutlo kapa khatello ka ho e fetella. Haeba sena se etsahala, o kanna oa hloka ho pheta-pheta makhetlo a 'maloa kapa ho phomola matsatsi a' maloa.

Malebela a polokeho

• Otlolla feela ho fihlela moeling oa hau.
• Se ke oa iqobella boemong bofe kapa bofe.
• Etsa bonnete ba hore o qoba ho etsa motsamao ofe kapa ofe o makatsang.
• Boloka motsamao oa hau o lekana, o lieha ebile o boreleli.

Koetliso ea 1: Lits'oants'o tsa maoto

1. Beha letsoho la hao holim'a sephara 'me letsoho la hao le shebile holimo.
2. Phomotsa ntlha ea monoana oa hau o motona botlaaseng ba monoana oa hau oa bone.
3. Phahamisa monwana o motona ho tloha letsohong la hao hore o tle o shebahale hantle lehlakoreng la letsoho la letsoho la hao. U tla utloa ho otlolla ka morao ho monoana oa hau o motona le ka mose ho seatla sa hau.
4. Boloka lesela la hao le lelelele le lelelele metsotsoana e ka bang 6 ebe le lokolloa.
5. Pheta makhetlo a 8 ho isa ho a 12.
6. Beha letsoho tafoleng u shebile holimo.
7. Phahamisa monwana o motona le pinki.
8. Tobetsa butle-butle malebela a monoana oa hao o motona le pinki hammoho. U tla utloa ho otlolla botlaaseng ba monoana oa hau o motona.
9. Tšoara boemo bona metsotsoana e 6.
10. Lokolla 'me u phete makhetlo a 10.
11. Tšoara letsoho la hao ka pel’a hao joalokaha eka u tlil’o tšoara motho e mong ka letsoho. U ka e phomotsa tafoleng bakeng sa tšehetso.
12. Sebelisa letsoho le leng ho koba monoana oa hau o motona botlaaseng ba monoana o motona moo o hokahanang le palema. U tla utloa u ikotlolla botlaaseng ba monoana oa hau o motona le kahare ea letsoho la hao.
13. Tšoara bonyane metsotsoana e 15 ho isa ho e 30. Pheta makhetlo a 5 ho isa ho a 10.
14. Otlolla letsoho ka pel'a hao joalokaha eka u tlil'o tšoara motho e mong ka letsoho.
15. Koba monwana wa hao o motona hodima letsoho la hao
16. Sebelisa letsoho la hao le fapaneng ho otlolla letsoho la hao le letsoho. U tla utloa u otlolla letsoho leotong la letsoho la hao.
17. Tšoara bonyane metsotsoana e 15 ho isa ho e 30.
18. Pheta makhetlo a 2 ho isa ho a mane.
19. Eketsa letsoho la hao ka letsoho le shebile holimo.
20. Tšoara boima bo fokolang letsohong la hao 'me u phahamisetse letsoho la hao holimo. U tla utloa ho otloloha ka morao ho letsoho la hau.
21. Butle-butle letsoho la hao fatše ho khutlisetsa boima boemong ba lona ba pele.
22. Etsa lihlopha tse 2 tsa 15.

Koetliso ea 2: Khanyetso e ea otloloha

Koetliso ea 3: Ho phunya maoto

Koetliso ea 4: Finkelstein e otlolla

Koetliso ea 5: Ho phunya letsoho

Ha u ntse u matlafala, butle-butle u ka eketsa boima ba 'mele.

Koetliso ea 6: Katoloso ea letsoho

1. Eketsa letsoho la hau sefahleho sa hau se shebile fatše.
2. Tšoara boima bo fokolang ha u ntse u koba letsoho la hao butle le morao. U tla utloa u ikotlolla kamorao ho letsoho le letsoho.
3. Butle-butle khutlisetsa letsoho la hao boemong ba lona ba pele.
4. Etsa lihlopha tse 2 tsa 15.

Butle-butle o ka eketsa boima ba 'mele ha o ntse o fumana matla.

Koetliso ea 7: Ho matlafatsa maqhubu a sephara a letsoho

1. Eketsa letsoho la hau ka pel'a hao, palema e shebile kahare, ha o ntse o tšoere boima. Monoana oa hao o motona o lokela ho ba kaholimo. Leka-lekanya letsoho la hao la pele tafoleng le letsoho la hao le eme hantle ha u hloka tšehetso e eketsehileng.
2. Boloka letsoho la hao le ntse le khutsitse, koba letsoho la hao ka bonolo, le monoana o motona o nyolohela holimo. U tla utloa u otlolla botlaaseng ba monoana oa hau o motona moo o kopanang le letsoho la hao.
3. Butle-butle letsoho la hau le theohele fatše ho ea boemong ba pele.
4. Etsa lihlopha tse 2 tsa 15.
5. Lula setulong maoto a bulehile hanyane.
6. Tšoara ntlha e le 'ngoe ea lebanta le katiloeng ka letsoho la hao le letona.
7. Tlohela pele, beha setsoe sa hao le letona seropeng sa hao se letona, 'me letsoho la hao le theohe pakeng tsa mangole a hao.
8. U sebelisa leoto la hau le letšehali, hata ntlheng e 'ngoe ea lebanta la rekere.
9. Ha letsoho la hao le shebile fatše, koba letsoho la hao le letona butle lehlakoreng le leng le le leng ho tloha lengoleng la hao le letšehali. U tla utloa ho otloloha ka morao le kahare ho letsoho la hau.
10. Pheta makhetlo a 8 ho isa ho a 12.
11. Pheta boikoetliso bona ka letsohong la hau le letšehali.
12. Pepeta bolo ea putty metsotsoana e mehlano joalo ka nako.
13. Etsa lihlopha tse 2 tsa 15.
14. Beha lebanta la rabara kapa thae ea moriri ho potoloha monoana oa hau o motona le oa menoana. Etsa bonnete ba hore sehlopha se tiile ka ho lekana ho fana ka khanyetso.
15. Bula monwana wa hao o motona ho otlolla lebanta la rabara hohle kamoo o ka kgonang. U tla utloa u otlolla letsoho la hao le le leng.
16. Etsa lihlopha tse 2 tsa 15.

Koetliso ea 8: Ho matlafatsa matla a kheloho ea maqhubu a moea ka nakoana

Koetliso ea 9: Ho matlafatsa litlamo

Koetliso ea 10: Selemo sa menoana

U tla bona ngaka ea hau neng

Ho bohlokoa ho uena ho ikoetlisa ka linako tsohle ho fokotsa matšoao a hau le ho thibela ho phatloha. U ka sebelisa kalafo e chesang le e batang letsohong la hao kapa ua nka lithethefatsi tse seng khahlanong le ho ruruha tse kang ibuprofen (Advil) bakeng sa phomolo ea bohloko.

Haeba u nkile mehato ea ho kokobetsa bohloko ba hao mme letsoho la hao ha le fole, u lokela ho bona ngaka. Hammoho le ka tseba tsela e nepahetseng ea ho folisa.

Ba kanna ba u fetisetsa ho setsebi bakeng sa kalafo e eketsehileng. Ho bohlokoa hore o phekole de Quervain's. Haeba e sa alafatsoe, e ka baka tšenyo e sa feleng mefuteng ea hau ea motsamao kapa ea etsa hore tendon sheath e phatlohe.