Liphiri tsa Cindy Crawford tsa Workout

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Ka lilemo tse mashome super model Cindy Crawford e shebahala e le ntle haholo. Hona joale mme oa bana ba babeli le ea seng a fetile lilemo tse 40, Crawford o ntse a ka sisinya bikini mme a fetola lihlooho. O e etsa joang hantle? Re na le liphiri tsa Crawford tsa ho ikoetlisa!

The Cindy Crawford Workout le Fitness Plan

1. Ho matha ka ntle. Khetho ea Crawford e ntse e matha kapa e tsamaea kantle. Ebang ke lebōpong la leoatle kapa serapeng sa boikhathollo - kapa ho matha ka mor'a bana ba hae - ho matha ke e 'ngoe ea litsela tseo a li ratang haholo tsa ho ikoetlisa!

2. Pilates. Ka li-DVD tsa hae tse ngata tse nang le boikoetliso bo fapaneng ba Pilates, ha ho makatse hore ebe mohlala ona o motle o ntse o sebelisa Pilates. E boloka mokokotlo oa hae o le matla ebile o tobane!

3. Kena sebakeng. Boikoetliso ba Crawford bo boetse bo laoloa ke seo a se jang! O latela Lijo tsa Zone, tse kenyelletsang ho ja lijo tse nyane tse entsoeng ka liperesente tse 40 tsa protheine, liperesente tse 30 tsa lik'habohaedreite le karolo ea 30 lekholong ea mafura a phetseng hantle lihora tse ling le tse ling tse seng kae.

4. Litekanyo tsa mahala. Crawford oa tseba hore ho phahamisa litšepe ke senotlolo sa 'mele oa toned.O phahamisa makhetlo a mangata ka beke ho phaella ho cardio ea hae.

5. Maikutlo a phetseng hantle. Karolo ea ho ba le 'mele o phetseng hantle le ho ba le kelello e phetseng hantle. Cindy o ikemiselitse ho ba le bophelo bo phetseng hantle bo felletseng bo mabapi le ho phela hantle 'meleng le ho ba mohlala o motle ho bana ba hae ho feta kamoo o loketseng moaparo o itseng.

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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