Butter Ha e le Hantle ha e Ntle Ho Uena
Litaba
Ka lilemo, ha u utloe letho haese botoro = mpe. Empa haufinyane tjena o kanna oa utloa ho hoeshetsa hore lijo tse mafura haholo e kanna ea ba hantle bakeng sa hau (ea khothalelitsoeng ho eketsa botoro ho toast ea bona ea koro ho u thusa hore u lule u tletse, nako e teletsana?). Joale bothata ke bofe?
Qetellong, ka lebaka la tlhahlobo e ncha ea lipatlisiso tse teng tse hatisitsoeng koranteng PLOS E Nngwe, qetellong re na le karabo e hlakileng haholoanyane pherekanong ea rona ea botoro. Bafuputsi ba tsoang Friedman School of Nutrition Science le Leano Univesithing ea Tufts e Boston ba hlahlobile lithuto tse robong tse neng li kile tsa hlahloba litšitiso le melemo ea botoro. Lithuto tse kopaneng li ne li emela linaha tse 15 le batho ba fetang 600,000.
Batho ba ne ba ja kae kapa kae lipakeng tsa karolo ea boraro ea litšebeletso ho isa ho 3.2 ka letsatsi, empa bafuputsi ba ne ba sa fumane kamano efe kapa efe lipakeng tsa tšebeliso ea botoro le kotsi efe kapa efe e eketsehang (kapa e fokotsehileng) ea lefu, lefu la pelo le lefu la tsoekere. Ka mantsoe a mang, botoro ha e ntle kapa e mpe-e na le phello e ntle ea ho se nke lehlakore lijong tsa hau. (Bona Hobaneng ha ho ja joalo ka motho ho ka ba molemo bakeng sa bophelo bo botle ba basali.)
"Butter e kanna ea ba lijo tsa 'bohareng ba tsela," Laura Pimpin, Ph.D., mongoli ea etelletseng pele ho thuto, o boletse phatlalatsong ea boralitaba. "Ke khetho e phelisang hantle ho feta tsoekere kapa starch-joalo ka bohobe bo bosoeu kapa litapole tseo botoro e atisang ho hasana ho tsona le tse amanang le kotsi e kholo ea lefu la tsoekere le lefu la pelo - empa khetho e mpe ho feta margarine le lioli tse phehang."
Joalokaha Pimpin a bontša, le hoja botoro e kanna ea se ke ea u teba, seo ha se bolele hore o lokela ho qala ho e sebelisa molemong oa mafura a mang a kang oli ea mohloaare. Mafura a phetseng hantle ao u a fumanang ho tsoa ho li-swaps tse tloaelehileng tsa botoro, joalo ka li-flaxseed kapa lioli tsa mohloaare tse sa tsoakoang, li na le monyetla oa ho etsa joalo tlase kotsi ea lefu la pelo le lefu la tsoekere.
Kahoo u se ke oa e fufulela haeba u thabela botoro e itseng ho toast ea hau, empa leka ho khomarela mafura a netefalitsoeng ha o khona.