Recipe ena ea Blueberry Muffin Ha e le hantle ke Cake In Mug

Litaba

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Li-muffin tse tonanahali tsa blueberry tseo u li fumanang mabenkeleng a mangata a kofi li ka u khutlisetsa morao palo e nyonyehang ea lik'hilojule. Lioache tsa Dunkin Donuts 'Blueberry Muffin li na le li-calories tse 460 (tse 130 tsa tsona li tsoa mafura)' me li na le liperesente tse 23 tsa mafura a hau a letsatsi le letsatsi ha li ntse li fana ka ligrama tse 2 feela tsa fiber. Hape ka ligrama tse 43, u tla ja tsoekere ea letsatsi lohle (kapa ho feta ho latela hore na u latela litlhahiso life tsa lijo) - eseng hantle seo motho a ka se bitsang lijo tsa hoseng tse phetseng hantle, tse leka-lekaneng. (U kile ua ipotsa hore na tsoekere eohle e hlile e etsa'ng 'meleng oa hau? Fumana mona.)

Empa re mothating oa ho fetola ts'oenyeho eo le masoabi hore e be bonanza ea lijo tsa hoseng ka risepe ena e bohlale e sebeletsang e le 'ngoe ea blueberry e tsoang ho rali-blog Samantha oa Five Heart Home. Karolo e molemohali? U ka e etsa ka microwave. Lisebelisoa li shebahala li ts'oana le ea risepe ea 'muffin ea setso ntle le lehe' me ho hlakile hore e kopantsoe haholo hore e lekane snuggly ka hara mohope. Tatso e ts'oana 'me sephetho ke' muffin e nang le khaba e potlakileng e khaphatsehang ka li-blueberries tse nang le antioxidant le halofo ea tsoekere eo u ka e fumanang ho li-muffin tseo tse rekiloeng ka lebenkeleng.

Ha u batla lipepepe tse ling tse phetseng hantle tse ke keng tsa baka koluoa ​​bakeng sa lijo tsa hau kapa bophelo bo botle? Leka li-recipe tsena tse 10 tse se nang molato tsa li-muffin bakeng sa ho oa kapa u nahane hape ka muffin ea kuku ka ho feletseng 'me u khethe li-muffin tsa mahe tse halikiloeng ka protheine.

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