Lipina tse Molemohali tsa Workout tsa Joss Stone

Litaba

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Bua ka tse nyarosang! Litaba tsa morao-rao tse tsoang makasineng oa People li cho joalo Joss Lejoe o ne a sa tsoa hlaseloa morerong o makatsang oa bosholu ba ho bolaea Brithani. Ka lehlohonolo, banna bao ba babeli ba neng ba hlometse ka lisabole, liropo le mokotla oa 'mele ba ile ba ts'oaroa ka Labobeli pela lehae la mahaeng la Stone England England pele ba fihla Stone. Hobane re thabile haholo hore ebe Lejoe le bolokehile ebile le phetse hantle, re ne re nahana hore ho loketse feela ho totobatsa tse ling tsa tse betliloeng ka ho fetisisa tsa Lejoe.

Natefeloa ke lipina tsena tsa Stone bakeng sa boikoetliso bo latelang!

Lipina tse 5 tse ntle ka ho fetisisa tsa Joss Stone le Hits

1. Beha Matsoho Ho 'na. Qala boikoetliso ba hau ka pina ena e monate ea Lejoe e sebetsang hantle bakeng sa ho futhumala kapa ho hlaphoheloa nako le nako!

2. Mpolelle. Haeba u il'o tsamaea ka matla kapa ho matha, ena ke pina e ntle bakeng sa cardio e tsitsitseng. E na le morethetho o monate o o bolokang o tsoelapele.

3. O ne O Na Le Nna. E ts'osa ebile e monate, pina ena e tla u tsamaisa ho sa tsotelehe mofuta oa boithapollo boo u bo etsang!

4. E hlollang. Boikoetliso ba hau bo tla ikutloa bo "makatsa" ha o bapala ena!

5. Ntokolle. Pina ena ea matla a banana ba Joss Stone ea matlafatsa. E sebedise e le pina e pholileng ho emisa ho ikoetlisa ka mokhoa o phahameng.

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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