Lenaneo le Phethahetseng la Abs Workout

Litaba

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Mananeo a mangata a boithapollo a etselitsoe ho u sutumelletsa litloaelong tse kenyelletsang metsamao e mengata e potlakileng, e pheta-phetoang - ho matha, ho tlola thapo, jj. Hangata hona ho bolela hore li entsoe ka lipina tse nang le li-120 tse otlang ka motsotso (BPM) kapa ho feta. Empa ho sebetsa molemong oa hau oa mantlha ho hloka lipina tse liehang ho tsamaisana le lebelo la hau. Sebakeng sa ho leka ho theha lenane la lipina tsa ho ikoetlisa ka sepheo sohle, lipina tse ka tlase li emela tatellano ea li-BPM: 70, 75, 80... ho fihla ho 115 BPM. Li behe tekong nakong ea thuto ea hau e latelang ea ho betla ho fumana hore na ke tempo efe e lumellanang hantle le kemiso ea hau. Hang ha u se u khethile BPM ea hau e ntle, u ka hlahisa lenane la hau la lipina ka lipina tse ling tse lebelo le le leng ho aha molumo o phethahetseng oa ho betla mokokotlo oa hau.

OneRepublic - Ikutloe Hape - 70 BPM

Florence le Mochini - Matsatsi a Ntja a Fetile - 75 BPM

Lumineers - Ho Hey - 80 BPM

Janelle Monae & Big Boi - Tightrope - 85 BPM

Katy Perry - Morusu - 90 BPM

Eminem - Berzerk - 95 BPM

Pinki - Ho phatsima moeeng - 100 BPM

M83 - Har'a mp'a bosiu Toropo - 105 BPM

Maroon 5 & Wiz Khalifa - Payphone - 110 BPM

Haim - terata - 115 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

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